Oregon Hyrox Challenge
About This Competition
Get ready for Oregon's biggest Hyrox Simulation event!
CrossFit the Den and CrossFit Iron Haven, the first two Hyrox Affiliates in Oregon, are joining forces to bring you the Oregon Hyrox Challenge: A fitness course to prepare you for the official HYROX Race! This Challenge will take place at CrossFit The Den.
Come test YOUR level of fitness and see what you are capable of!
This event will consist of ~4 miles of running intermixed with 8 Functional Fitness stations to test your strength, mobility and general physical skills:
800m Run to be completed before each of the following stations:
1000m Ski Erg
50m Sled Push
50m Sled Pull
50 Burpee Broad Jumps
1000m Row
200m Farmer Carry
80m DB Walking Lunge
75 Wall Balls
*Weights differ based on divisions
Divisions will include:
Individual Advanced Male
Individual Advanced Female
Individual Intermediate Male
Individual Intermediate Female
Double Team Male/Male
Double Team Female/Female
Double Team Mixed Gender
*Double Teams will run together, then divide the station work as pleased.
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Registrations are non-refundable but may be transferred to another athlete prior to the event date.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jake Flury | 1 |
| 2 | Andrew Maddox | 2 |
| 3 | TIM SCHMIDT | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bryson Steele | 1 |
| 2 | Kevin Wright | 2 |
| 3 | Brandon Emery | 3 |
| 4 | Hunter Tyler | 4 |
| 5 | Jerry Martinez | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOLLY MULLANE | 1 |
| 2 | Giulia Conte | 2 |
| 3 | Catherine Malcolm | 3 |
| 4 | Brittany Church | 4 |
| 5 | Savanna Smith | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Tyler | 1 |
| 2 | Lacey Randolph | 2 |
| 3 | Olivia Wharton | 3 |
| 4 | Jess Ashlee | 4 |
| 5 | Jenifer Church | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Morning Crushers | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 1 |
| 2 | Steelhead Scorpians | 2 |
| 3 | Weekend @ Burney’s | 3 |
| 4 | Booty And The Beast | 4 |
Workouts
For Time:
800m Run
1000m Ski Erg
800m Run
50m Sled Push (450/350lbs)
800m Run
50m Sled Pull (350/250lbs)
800m Run
50 Burpee Broad Jumps (3ft)
800m Run
1000m Row
800m Run
200m Farmer Carry (70/53)
800m Run
80m DB Walking Lunge (1 DB, 65/45)
800m Run
75 Wallballs (20/14)
For Time:
800m Run
1000m Ski Erg
800m Run
50m Sled Push (350lbs)
800m Run
50m Sled Pull (250lbs)
800m Run
50 Burpee Broad Jumps (3ft)
800m Run
1000m Row
800m Run
200m Farmer Carry (53lbs)
800m Run
80m DB Walking Lunge (1 DB, 45lbs)
800m Run
100 Wallballs (14lbs)
Partners must complete all runs together, and may split work stations as desired.
For Time:
800m Run
1000m Ski Erg
800m Run
50m Sled Push (350/250lbs)
800m Run
50m Sled Pull (250/180lbs)
800m Run
50 Burpee Broad Jumps (2ft)
800m Run
1000m Row
800m Run
200m Farmer Carry (53/35)
800m Run
80m DB Walking Lunge (1 DB, 45/25)
800m Run
75 Wallballs (14/10)
Media
Community
Event Details
Closes: Oct 21, 2024
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