About This Competition
Aruba IF3 Qualifier
#RoadtoCanada
Date: March 14, 2020
Time: 9:00 AM
Location: TBD
Free Registration
Source: Competition Corner
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Workouts
Aerobic Capacity
For Time (20 Min Cap)
1500 Meters Row
90 Double Under
1200 Meters Row
120 Double Under
900 Meters Row
150 Double Under
Bodyweight Test
AMRAP in 9 Min
10 Strict Chest 2 Bar
12 Pistol Squat
10 Meters Handstand Walk
Mixed Modal
For time (14 Min Cap)
Buy In:
50 Deadlift 225/155
Then:
Complete fully in the desired order
50 Wallballs 20/14
50 Handstand Pushups
50 Front Rack Lunges 115/85
Power Test
For time (3 min cap)
5 Clean and Jerk 255/155
20 Burpee Box Jump Over 24/20
5 Clean and Jerk 255/155
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Community
Event Details
Closes: Mar 12, 2020
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