2023 Fortius North Bloom and Burn
About This Competition
The Fortius North Bloom and Burn will be an Individual competition. With great workouts testing every facet of ability - with workouts long enough to get your money's worth!
There will be 2 divisions: Intermediate and RX.
*This competition is designed for intermediate and Rx level CrossFitters only. If you are an advanced, semifinals, or above level - please register for our Fall competition where we will have Advanced and Elite levels!
There will be 3 categories: Teen (14-18), Open, and Masters (40+)*
*Teen and Masters categories ONLY if there are at least 3 athletes registered for the category. Otherwise you will just be placed in the Open category
Programming provided by Head Competition Team Coach Daimino Stewart of Linear Progression. Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.
There will be 3 events and 1 floater, spread out throughout the day!
THE HIGHLIGHTS
- Full day of competition, 4 events
- Free competition shirt
- Placard with your Name and Gym Name
- Great vendor prizes for podium winner and swag bags
- Creative events utilizing an extensive range of equipment
- Paid and trained Judges
- The experience and professionalism of Fortius competitions, which have been running since 2012
EARLY BIRD DISCOUNTS AVAILABLE, REGISTER EARLY FOR BIG SAVINGS!
First 25 entires get $30 off! Use code EARLYBIRD
WORKOUTS
Workout 1:
On a 15 minute clock...
Part A: For Time
For Time
5-4-3-2-1
Wallwalks
25-20-15-10-5
Wallballs (20/14)
With Remaining Time
Part B: For Load
Find a 1RM Complex
1 Deadlift + 1 Clean + 2 Front Squats
2 SCORES: Time For A & Total For B
Intermediate: Scaled Wallwalks (Open Standard), 14/10
Workout 2:
For Time
3 Rounds For Time
10 DB Bench Press (50/35)
50 Double Unders
10 Burpee Box Jumps (30/24”)
*Intermediate: 35/25, 100 Single Unders, 24/20”
[10 Min Cap]
Workout 3:
For Time
27 Double DB Front Rack Lunges (50/35) *Each Leg
27 T2B
15 Shuttle runs (50’)
21 Devils Press
21 Pull-Ups
12 Shuttle runs (50’)
15 DB Squat Cleans
15 C2B Pull-Ups
9 Shuttle runs (50’)
Intermediate: 35/25, V-Ups (CF Standard), Jumping Pull-Ups, DB Power Cleans, Pull-Ups
[13 Min Cap]
Floater:
Floater details To Be Released June 2nd
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Steven Lopez | 16 |
| 2 | Cristhian Garcia | 18 |
| 3 | Angel Morales | 19 |
| 4 | Jorge Rodriguez | 20 |
| 5 | Suntavio Campbell-Wallace | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Seth Patton | 0 |
| 2 | Armando Marquez | 0 |
| 3 | Davin Ancich | 0 |
| 4 | Aaron Bankus | 0 |
| 5 | JD Webber | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenda Wallace | 10 |
| 2 | Valerie Gorbushin | 13 |
| 3 | Aubree Thompson | 14 |
| 4 | Nicole Doucette | 16 |
| 5 | Alison Fleer | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Swift | 5 |
| 2 | Ashley Luiz | 11 |
| 3 | MAGGIE FRUMKIN | 14 |
Workouts
4 Minute AMRAP
50m Ski Erg
1 D-Ball Clean (100/70)
20ft Carry (Bear Hug)
100m Ski Erg
2 D-Ball Cleans
40ft Carry
Intermediate: 70/50# D-Ball
On a 15 Minute Clock
Part A:
For Time
5-4-3-2-1 Reps
Wallwalks
25-20-15-10-5
Wallballs (20/14)
Intermediate = Scaled Wallwalks, 14/10#
With remaining time, continue to Part B
After completing Part A...
With Remaining Time on the 15 Minute Clock
Find a 1RM Complex:
1 Deadlift + 1 Clean + 2 Front Squats
3 Rounds For Time
10 DB Bench Press (50/35)
50 Double Unders
10 Burpee Box Jumps (30/24”)
Intermediate - 35/25#, 100 Single Unders, 24/20”
[10 Minute Cap]
For Time
27 Double DB Front Rack Lunges (50/35) *Each Leg
27 T2B
15 Shuttle runs (50’)
21 Devils Press
21 Pull-Ups
12 Shuttle runs (50’)
15 DB Squat Cleans
15 C2B Pull-Ups
9 Shuttle runs (50’)
Intermediate = 35/25, V-Ups (CF Standard), Jumping Pull-Ups, DB Power Cleans, Pull-Ups
[13 Minute Cap]
Media
Community
Event Details
Closes: Jun 17, 2023
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