About This Competition
JJK GAMES
SAME SEX TEAMS OF 3
This is a functional fitness competition, not CrossFit (no gymnastics or Olympic lifting, for workout examples please check out our previous competitions.
LOCATION
JJK Fitness in Hertfordshire, if you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
DATES + TIMES
Saturday 9th September
08:30 - 15:30
The first heat/workout will start at 09:00 and with the last heat/workout to start at 14:45 (subject to change)
TEAMS
Same sex teams of 3
Divisions
RX
Expect the unexpected
Scaled/Everyday
Our scaled/everyday category is a great place to start your competition experience, if you generally scale workouts at your gym then give this division a try.
For workout examples check out our previous competitions on team aretas
Movement Standards
Below is a guide to the movement standards for the JJK Games, expect synchro on some/all movements over the workouts in the finals.
RX
Deadlift 70/120kg
20/24/30“ Box Jumps
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
Kettle Bells 2x 16/24kg or 1x 28/20kg
Wall Balls Wall Balls 6-9kg (9/10FT)
SCALED/EVERYDAY
Deadlift 40/60kg
20/24“ Box Jumps
Dumbbells 2 x 10/17.5kg or 1 x 12.5/20kg
Kettle Bells 2x 8/16kg or 1x 12/20kg
Wall Balls 6-9kg (8/9FT)
Plus +
FUEL COFFEE
FUELMEALS
MERCH
PHYSIO
SPORTS MASSAGE
COST
Entry - The cost is £120 per team (£40/athlete)
TICKETS
Sign up as a team of 3
If you don't have a team of 3 and still want to compete you can email us and we will put you in a team:
events@jjkfitness.co.uk
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JOE MADE US DO IT | 6 |
| 2 | CASSIOBURY CLAN | 7 |
| 3 | JUST QUEENS | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE LIONS AND A CUB | 5 |
| 2 | 5 CLEANS & A SNATCH | 10 |
| 3 | BEAST MODE BABES | 12 |
| 4 | ANTI RUNNING CLUB | 14 |
| 5 | UNDERDOGS | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | NO PAIN NO MYZONE | 7 |
| 2 | THE GINGER BEANSPROUTS | 8 |
| 3 | SLACKERS | 8 |
| 4 | CASSIOBURY CLAN | 16 |
| 5 | JUST JERKS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | FLAB & FURIOUS 2 | 4 |
| 2 | ABA | 12 |
| 3 | S.A.D | 14 |
| 4 | 5 CLEANS & A SNATCH | 14 |
| 5 | STRANGERS | 15 |
Workouts
3:00 work / 1:30 rest / x3 rounds
15cal SKI-ERG + 15cal BIKE-ERG
9x synchro box jumps (20”)
Max reps sync thrusters @weight 1
15cal SKI-ERG + 15cal BIKE-ERG
9x synchro box jumps
Max reps sync thrusters @weight 2
15cal SKI-ERG + 15cal BIKE-ERG
9x synchro box jumps
Max reps sync thrusters @weight 3
***
Weight 1 = 35kg
Weight 2 = 40kg
Weight 3 = 45kg
Synchro = 2 work / 1 rest
15” time cap / score on combined weight + time
Part A:
5RM back squat
Part B: (For time - waterfall)
Athlete 1 = 20x clean & jerk
Athlete 2 = 20x clean & jerk
Athlete 3 = 20x clean & jerk
*35kg barbell*
Part A:
5RM back squat
Part B: (For time - waterfall)
Athlete 1 = 20x clean & jerk
Athlete 2 = 20x clean & jerk
Athlete 3 = 20x clean & jerk
*35kg barbell*
14” time cap / score on WB reps + DT reps + AB calories
Mins 0-4:
Max wall balls (6kg -9ft)
Mins 4-5:
Rest
Mins 5-9:
AMRAP DB2 synchro DT
(17.5/15/12.5kg)
Mins 9-10:
Rest
Mins 10-14:
Max AB calories
DT =
12x deadlift + 9x hang cleans + 6x STOH
Media
Community
Event Details
Closes: Sep 8, 2023
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