Make It Rain: Spring Shakedown
About This Competition
2nd Annual Spring Shakedown Rx/Scaled team competition located at Composite Crossfit in Everett.
This will be a male/female partner event with 2 WODs, one floater, and a finals heat. The Standards will be posted here, on the facebook page, and on our website compositecrossfit.org STANDARDS: RX: Toe to bar, pull ups, 20/24# Box jump overs, Double unders, OHS @ 135/95#, HSPU, Pistols Scaled: Burpee knee raises, Step up overs, Hand release push ups, OHS @ 95/65#, Single unders
Source: Conquest Events
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