About This Competition
Journée de compétition en équipe.
EQUIPES DE 6 PERSONNES
- 4 HOMMES
- 2 FEMMES
Pas de catégorie de niveau.
Pré-requis :
- Clean and Jerk 85/60kg
- Snatch : 60/40kg
- Squat Clean / Squat Snatch
- Bar Muscle Up(M) / Chest to Bar(F) / Toes To Bar
- HSPU et Handstand Walk
- Travail en synchro
5 WoDs sur la journée
Format et déroulement de la journée :
Les équipes de 6 seront découpées en 3 binomes qui seront toujours les mêmes tout au long de la journée.
Un binome H/H, et 2 binomes Mixtes.
2 Workout à 6
1 Workout Binome A + Binome B
1 Workout Binome A + Binome C
1 Workout Binome B + Binome C
Les Workouts seront connus dans la semaine qui précéde la compétition afin que les équipes puissent organiser leurs tactiques afin que les binomes soient répartis au mieux sur chaque WorKout.
Tarif : 90e par team (pour acheter des pansements et de la bière)
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | les brutasses | 20 |
| 2 | La Rumateam | 22 |
| 3 | Grosses frites 67 | 25 |
| 4 | les steaks et le brocolis | 27 |
| 5 | EL MUCHOS FUEGOS | 39 |
Workouts
7' to perform :
1RM Snatch Synchro @2
1RM Thruster Synchro @2
1RM Clean & Jerk Synchro @2
Binome A : 21 Burpees Box Jump Over 75cm Synchro
Binome B : 21 Burpees Box Jump Over 60cm Synchro
Binome A : 15 Clean and Jerk @70kg Synchro
Binome B : 15 Clean and Jerk @60/40kg Sychro
Binome A : 9 Bar Muscle Up Synchro
Binome B : 9 Chest To Bar Synchro
AMRAP 9' - Binome B et C
30 T2B Synchro #2
20 Front Squats Synchro #4 (60/50/35/30Kg)
10 One Db Box Step Up #4
1 Pair :
45 reps of :
Deadlift partner
Burpees facing Barbel Synchro
2 Pair :
27-18 Reps of :
Deadlift partner
Burpees facing Barbel Synchro
3 Pair :
21-15-9 reps of :
Deadlift partner
Burpees facing Barbel Synchro
TC : 20:00
Deadlift 120Kg
Team of 6 :
AMRAP 5'
Ladder : 1/1-2/2-3/3-4/4....
Worm Thruster
Burpees over worm Synchro
Binome A et C
AMRAP 4'
14 HSPU
10 Db Hang Clean And Jerk (22,5/15kg)
AMRAP 4'
10 HSPU
14 Db Hang Clean And Jerk (22,5/15kg)
1' Rest
2' Max Distance HSW (5m minimum)
Max Cal Row
Max Cal AB
Media
Community
Event Details
Closes: Aug 16, 2020
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