2024 "360 Games" Supporting Surf Lifesaving Sunshine Coast
About This Competition
Proudly Supporting
"WE TRAIN FOR THIS"
360 Games: Protecting Our Coastlines Since 2021
Since 2021, the 360 Games has been dedicated to supporting the Surf Lifesaving Sunshine Coast Branch through a series of engaging and impactful events. These events are designed to raise essential funds, ensuring that our volunteer lifeguards receive the crucial training they need to keep our beaches safe.
By participating in the 360 Games, you are not just joining a fun and exciting event you are becoming a vital part of a community effort to protect our coastlines. Your involvement directly supports the brave men and women who safeguard our shores, making a real difference in their ability to respond to emergencies and save lives.
Join us at the 360 Games and be a hero for our coastlines. Together, we can ensure a safer, stronger community for everyone who enjoys the beauty and adventure of the Sunshine Coast.
2024 Games Mission
To raise 35K for Surf Lifesaving Sunshine Coast through the Perform 360 Games and the combined efforts of our community.
2024 Games Vision
To Build a community that rallies around the P360 Games year on year, uniting Surflifesaving Sunshine Coast staff, event sponsors, and P360 members. Together, we promote health, inclusion, and meaningful contributions, making each P360 Games a celebration of community spirit and shared purpose.
"A Tribute to Cal"
In memory of Coach Cal, we tragically lost a dear friend, colleague, and expert Strength and Conditioning coach on April 30th, 2021. The incident occurred on the Sunshine Coast and deeply affected his family, friends, and community. Callum played a vital role in the success of Perform 360 and had a profound, positive impact on countless members who were fortunate enough to be coached by him. Even today, his presence is strongly felt at Perform 360.
The 2024 Games Workouts
Teams of two
Female/Female
Male/Male
Mixed Male/Female
Two categories
Everest (advanced)
K2 (beginner/intermediate)
EVEREST (advanced)
K2 (beginner/intermediate)
Location - Perform360 5/100 Pickering St, Enoggera
Time - 7am start. Arrive 6:30am
Finish time - 1pm (approx)
Workouts - 3 per team
Workout duration - approx 8 - 15min ea
Awards Presentation - 1pm (approx)
Proposed Schedule - Approx 25 teams per hour
- WO #1 7am -9am (all teams)
- WO #2 9am - 11am (all teams)
- WO #3 11am - 1pm (all teams)
What to Bring - Hydration, snacks, towel, lifting gear (belt, chalk, shoes)
Ample Parking - Onsite or around the back of Bursons
No refunds - Can swap to another competitor by the registration cut-off date of 16th Aug
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Anita & Holly | 3 |
| 2 | . | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amino Disrespect | 3 |
| 2 | Mattys Lovers | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The EMP Recovery has-beens | 5 |
| 2 | Slow and Steady | 6 |
| 3 | 'Roo boys | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kel-Lis | 5 |
| 2 | The Kettle Belles | 6 |
| 3 | The Power Peas 🫛 | 6 |
| 4 | Cirque du sore legs | 10 |
| 5 | M&M | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Birds 1 stone | 4 |
| 2 | AP & The Sax | 5 |
| 3 | Double J | 8 |
| 4 | Little Bit Fit, Little Bit Fat | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rough diamonds | 4 |
| 2 | The Bullfrogs | 5 |
Workouts
This is a 2 part workout with points for Part A and Part B
12 min time cap
You go/I go Descending Ladder
Dumbbell Weights
Male 17.5kg Dumbbells
Female 12.5kg Dumbbells
Part A
Buy-in - Bike Calories
Each Male - 50 Cals
Each Female - 35 Cals
Then into Descending Ladder 10/8/6/4/2
Exercise 1. DB Thruster
Exercise 2. Lateral Burpee over DB
Once Part A is completed, immediately go into Part B
Part B
If you have time remaining complete.
Max Calories on Bike for Points. 1 cal = 1 point
The more Cals on the Bike = more points (Partners can alternate turns as required)
This is a 2 part workout with points for Part A and Part B
12 min cap
You go/I go Descending Ladder
Dumbbell Weights
Male 12.5kg Dumbbells
Female 7.5kg Dumbbells
Part A
Buy-in - Bike Calories
Each Male - 35 Cals
Each Female - 25 Cals
Then into Descending Ladder 10/8/6/4/2
Exercise 1. DB Thruster
Exercise 2. Lateral Burpee over DB
Once Part A is completed, immediately go into Part B
Part B
If you have time remaining complete
Max Calories on Bike for Points. 1 cal = 1 point
The more Cals on the Bike = more points (Partners can alternate turns as required)
Format: 4 rounds (each) As Fast As Possible
Sled weight
Male - 20kg in addition to the sled
Female - 10kg in addition to the sled
Complete the 'sled run sled' combo as a team relay
- 20m Sled Push
- 40m Sprint
- 20m Sled push
Format: 4 rounds (each) As Fast As Possible
Sled weight
Male - 10kg in addition to the sled
Female - No extra weight on the sled
Complete the 'sled run sled' combo as a team relay
- 20m Sled Push
- 40m Sprint
- 20m Sled push
4 Rounds for time - Time Cap 15mins
Format: You Go, I Go. Change over at the end of each round.
Barbell weight
Male - 50kg
Female - 30kg
5x Deadlift
4x Hang cleans
3x Front squat
2x Push-press
1x Cluster
1 person on the rower at a time
Each Male - 200m
Each Female - 150m
4 Rounds for time - Time Cap 15mins
Format: You Go, I Go. Change over at the end of each round.
Kettlebell weight
Male - 24kg
Female - 16kg
10x KB Swings
8x KB Sumo High Pull
6x KB Goblet squat
4x KB push press
2x KB Goblet lunges (2 reps each leg)
Row After each round - 1 person on the rower at a time
Each Male - 150m
Each Female - 100m
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Event Details
Closes: Sep 7, 2024
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