CannonBrawl 2020 Powered by CrossFit Praus
About This Competition
Welcome to the fall edition of Cannonbrawl. We have changed things slightly this year. We will have a Scaled and and RX division. We ask that when you register, you give us top three options on time slots and we will do our best to accommodate. We will have RX and Scaled teams competing at each heat time. It is guaranteed to be a day full of fun and competition. We will have a prize at the end of the day for the most creative/best costumes since we are competing on Halloween night. You are not required to compete in this costume, but if you choose to be part of the fun, we will get your pic before you compete on the floor at registration.
So get your team of 2 male/2 females together and lets get on the competition floor and give it everything we've got!!
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BSC | 7 |
| 2 | BSC | 11 |
| 3 | Par For The Corpse | 17 |
Workouts
First 12 minutes M/F couple complete:
Max Snatch
For time Relay Style:
50 Double Unders
21 Wall Balls (20/14)
18 Double Dumbbell SNatches (35/25)
15 Box Jump Overs (24/20)
250 Meter Row
15 Minute Time Cap
In 15 Minutes complete the following:
one M/F couple completes:
Max Calories Bike
Second M/F couple completes:
Max Calorie Row
At 5 minute mark athletes must hold partner deadlift for calories to accumulate (8 minutes)
Final 2 minutes athletes will complete Max partner deadlifts (225)
In 15 Minutes complete the following:
one M/F couple completes:
Max Calories Bike
Second M/F couple completes:
Max Calorie Row
At 5 minute mark athletes must hold partner deadlift for calories to accumulate (8 minutes)
Final 2 minutes athletes will complete Max partner deadlifts (225)
For Time Complete 2 Rounds of:
25 Synchro Lateral Burpee Over Bar
27 Synchro Thrusters (75/55)
40 Pull ups
21 Synchro Overhead Squats (95/65)
30 Toes to Bar
15 Synchro Power Snatches (115/85)
20 Hand Stand Push Ups
9 Thrusters (135/95)
25 Synchro Lateral Burpee Over Bar
Partitioned any way in allotted time complete:
20 Bar Muscle Ups
20 Ring Muscle Ups
Remaining 12 minutes M/F couple complete:
Max Clean
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Event Details
Closes: Oct 30, 2020
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