About This Competition
Sokndal games 2023 er som i 2022 teams of 2.
Herrelag, damelag, eller mix. Konkurransen er i år i sokndalshallen. Vanskelighetsgraden vil ligge på scaled+/intermediate.
Det er plass til 12 lag i hver divisjon.
T-shorter og Afterparty er inkludert i påmeldingsavgiften
Om du kan tenke deg å hjelpe til før, under eller etter Sokndal games, registrer deg på "Be a Volunteer"
Følg sokndal functional fitnessklubb på instagram for informasjon om økter.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double trouble | 500 |
| 2 | Team Rebel | 445 |
| 3 | Pensjotrimmen | 440 |
| 4 | KvigeneFråThime | 435 |
| 5 | Team Newbie | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kvesstice League | 475 |
| 2 | Ronny og Tore på sporet | 465 |
| 3 | Slow But Deadly | 460 |
| 4 | Plastisk Løfteri | 420 |
| 5 | Hå Kommaone | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spice & Ice | 495 |
| 2 | Short and Sweet | 485 |
| 3 | Helge Hodne Fanklubb | 445 |
| 4 | I siste liten | 430 |
| 5 | Nedre halvdel | 390 |
Workouts
1000/ 800m row
20 shuttle runs (1 rep = 2x 7,5m)
30 KB box step over 1x 24/16 kg
20 shuttle runs
1000/ 800m row
TC: 14 min
Mix lag tar også 1000m på roingen
3 MIN x2
Buy in: 15 lateral burpee over bar
Max reps: Ground to overhead 50/35 kg
Her skal begge atleter gjennomføre hver sitt 3 minutts vindu med buy in så max reps resten av tiden. Score blir max reps G2OH.
Tie break: tiden på burpees
Man skal gå direkte videre på test 3 etter denne😉
1 RM Power clean & jerk
TC: 6 min
6 runder - YGIG
6 toes to bar
6 one arm DB thruster 22,5/ 15 kg
24 double unders
20 handstand push ups
2 gymnastic complex (3 C2B+2MU = 1 rep)
20 sync burpee to plate
2 gymnastic complex
20 handstand push ups
TC: 6 min
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Community
Event Details
Closes: Jun 29, 2023
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