The (Virtual) Summit Games 2021
About This Competition
Welcome to this year's Summit Games, in a virtual format!
Unfortunately, we are not able to host this year's games in Killarney but that isn't stopping us from having a little friendly competition.
Here is the breakdown of the event:
The Summit Games will be run as both an Indy and Team competition so you will need to compete as either an individual or form a team of 4 athletes (2 Male,2 Female).
The Summit Games will run from 9am October 16th until 5pm October 16th. All workouts must be recorded in line with the event policy and some will be live streamed on our competition channel. All scores must be submitted by 5PM on October 16th to be counted.
WODs will be released 2 hours before the event start time. I.e: 9am will be released at 7am, you have 1 hour to complete the WOD in your home box or home gym and a further hour to submit your score.
We encourage Irish affiliates and boxes to take part as a bit of fun and a community-building event in these hard times.
Your entry fees will go towards supporting Youth Suicide Prevention Ireland (https://yspi.ie/).
Release times for both Team and Indy WODs:
(All October 16th)
WOD 1 - 7am
WOD 2 - 10am
WOD 3 - 12noon
WOD 4 - 2pm
Each WOD will be done individually or in teams where each athlete MUST have their own equipment and strictly comply with social distancing regulations (#socialdistancing). Teams: You will need to assign a Team Captain to complete registration and submit all 4 scores.
Divisions are Open for registration, after WOD1 all individuals and teams are seeded into divisions (Elite, Intermediate, Scaled) where the remaining 3 workouts will be appropriate to that level.
Example:
top 10 in the open would be Elite
11 - 25 to Intermediate
26 - xx to Scaled.
If you do not have a team of 4 and still wish to participate, please email info@thesummit.ie and we will do our best to find a team for you.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stefan Flynn | 9 |
| 2 | Paddy Dixon | 14 |
| 3 | MICHEAL OSULLIVAN | 16 |
| 4 | John Ruffell | 24 |
| 5 | Jack Elliott | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN O BRIEN | 5 |
| 2 | Stephen O'Brien | 12 |
| 3 | Richie Feeney | 19 |
| 4 | SHANE MAHON | 19 |
| 5 | David King | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARITA DONOHOE | 10 |
| 2 | Miriam McElvaney | 10 |
| 3 | Sinead Fay | 12 |
| 4 | Imelda DIXON | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aoife O Rourke | 5 |
| 2 | CATHERINE SHEERIN | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Reilly | 6 |
| 2 | Christina Cox | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell benders | 17 |
| 2 | Club Active Kells | 20 |
| 3 | The Cool Kids | 23 |
| 4 | Seven and a Half Knees | 29 |
| 5 | WOD A MESS! | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team 3GG | 6 |
| 2 | Cirque de Sore Legs | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Luxembourg | 7 |
| 2 | J2D2 | 8 |
Workouts
M/F Pair 1 completes:
5 Rounds of:
3 Clean and Jerks (60/40)
3 Bar-Facing Burpees
M/F Pair 2 completes:
5 Rounds of:
3 Snatches (60/40)
3 Bar Facing Burpees
Time Cap: 10 Mins
Order: F/M/F/M
Flow: Partner 1 (F) does a full round (3 C&J, 3 BFB), then Partner 2 (M) does a full round (3 C&J, 3 BFB) (You Go, I Go) until all 5 rounds complete EACH, then pair 2 begin, Partner 3 (F) does a full round, then partner 4 (M) does a full round until 5 rounds complete EACH.
Intermediate Weights: 40/30
Scaled Weights: 35/20
5 Rounds for Time:
12 Toes to Bar (Inter & Scaled – Hanging Knee Raises)
9 Hang Power Cleans
6 Push Jerks
Bar Weights:
Rx (70/45)
Inter (50/30)
Scaled (35/20)
12Min Timecap
This WOD begins immediately after part A. (Set a total clock of 18mins for A&B)
8Mins to find:
1 Rep Max Clean and Jerk
2 Bars allowed only, 1 male and 1 female bar.
Only one lifter to lift at a time.
Help can be given to load the bar.
Score must be stated and clearly shown on video.
Score is total load for all four team mates combined.
This WOD begins immediately after part A.
5Mins to find:
1 Rep Max Clean and Jerk
Help can be given to load the bar.
Score must be stated and clearly shown on video.
AMRAP 12
20 Synchro DB Front Rack Step back Lunge (17.5/12.5) (FF then MM)
100 Double Unders (MM then FF)
20 Hand release Push-Ups
Order: WW begin on lunges, MM begin on double-unders. Switch when both are finished. HRPU completed together. Every athlete to complete 20 HRPU before beginning next round.
Total Max Reps per round: 560
AMRAP 12
20 DB Alt Front Rack Reverse Lunge
100 Double Unders (Scaled & Inter 100 Skips or 50 Double Unders)
10 Handstand Push Ups
(Inters – Hand Release Push-Ups, Scaled – Up Downs)
DB Weights:
Rx(22.5/15)
Inter (17.5/12.5)
Scaled (15/10)
AMRAP 12
20 Synchro DB Alt Front Rack Lunge (22.5/15) (FF then MM)
200 Double Unders (each) (MM then FF)
20 Handstand Push Ups
Order: WW begin on lunges, MM begin on double-unders. Switch when both are finished. Handstand PU completed together.
Total Reps per round: 960
Team (2 Male, 2 Female)
WOD1:
For Time
Athlete A
1,000m Row
50 DB Squat Clean Thrusters (15/10)
Athlete B
150 Wallballs (20lbs/14lbs)
Athlete C
21-15-9
Thrusters (40/30)
Pull-ups
Athlete D
15-12-9
Power Snatch (40/30)
Burpee Box Jump Overs (24/20)
5-3-1
Bar Muscle Ups
Squat Snatch (40/30)
In 7 Min complete 3 Rounds of:
9 Cals Row
6 Burpee Box Jump Overs (24/20)
9 Thrusters (35/25)
If all work is completed beneath the 7 minute cap, rest the remainder and wait until the 7 minute mark, right into…
In 6min complete 3 Rounds of:
7 Cals Row
7 Pull-Ups
7 Thrusters (40/30)
If all work is completed beneath the 6 minute cap, rest the remainder and wait until the 6 minute mark, right into…
In 5min complete 3 Rounds of:
5 Cals Row
3 BMU
5 Thrusters (50/40)
If all work is completed prior to 18 minutes, the athlete will record the time completed and that will be their score for this workout.
If an athlete does not complete all work within any segment before the prescribed time cap, their workout is done and their score is the total number of repetitions completed, along with time recorded from the previous fully completed segment.
N.B: If you complete this workout, your score will be FOR TIME (A Culmulative score of your times from each segment added up). (Total Reps 174)
If you do not finish, your score will be REPS COMPLETED.
I.e: If you get capped, input 18:00 in time and reps completed in Tiebreak.
M/F Pair 1 Completes:
2 Rounds
10 Deadlifts (80/55)
10 Toes to Bar
(or Sub 25 Hanging Knee Raises)
M/F Pair 2 Completes:
2 Rounds
10 Deadlifts (80/55)
10 Toes to Bar
(or Sub 25 Hanging Knee Raises)
M/F Pair 1 Completes:
21-15-9
Cals Row
9-12-15
DB Devils Press (20/12.5)
M/F Pair 2 Completes:
21-15-9
Cals Row
9-12-15
Alt DB Step Over (20/12.5) (24/20Inch Box)
24Min Timecap
M/F Pair 1 Completes:
2 Rounds
10 Deadlifts (100/70)
10 Toes to Bar
M/F Pair 2 Completes:
2 Rounds
10 Deadlifts (100/70)
10 Toes to Bar
M/F Pair 1 Completes:
21-15-9
Cals Row
9-12-15
DB Devils Press (22.5/15)
M/F Pair 2 Completes:
21-15-9
Cals Row
9-12-15
DB Devils Press (22.5/15)
M/F Pair 1 Completes:
2 Rounds
10 Deadlifts (55/35)
10 Hanging Knee Raises
(or Sub 25 Sit-Ups)
M/F Pair 2 Completes:
2 Rounds
10 Deadlifts (55/35)
10 Hanging Knee Raises
(or Sub 25 Sit-Ups)
M/F Pair 1 Completes:
21-15-9
Cals Row
9-12-15
DB Devils Press (12.5/7.5)
M/F Pair 2 Completes:
21-15-9
Cals Row
9-12-15
Alt DB Step Over (12.5/7.5) (20Inch Box for M&F)
24Min Timecap
AMRAP16
2,4,6,8,10… etc
Cals Row
Devil Press
Alt DB Step Over (24/20 inch)
Dumbbell Weights:
Rx: (22.5/15)
Intermediate: (17.5/12.5)
Scaled: (15/10)
Media
Community
Event Details
Closes: Oct 15, 2021
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