Chi-Town Throwdown 2022

Thruster (from the floor)
Build to a heavy set of 5

All 4 athletes will be on the floor at the same time. This event has an 8-minute time cap. Athletes can go in any order, but weight can only be added to the bar.

For Time
10 Strict Single Arm Dumbbell Presses*
3 Bar Muscle Ups
50 Double Unders
20 Strict Single Arm Dumbbell Presses*
5 Bar Muscle Ups
100 Double Unders
30 Strict Single Arm Dumbbell Presses*
7 Bar Muscle Ups
150 Double Unders

35-lb DB

*Athletes must alternate arms every 5 reps

AMRAP16

Row for Cals

For Reps

Max Set Unbroken Power Cleans @ 145#

Event 3 begins exactly 1 minute after the time cap of Event 2.

Athletes MUST begin moving their bar @ the call of GO! to begin event 3. Any significant delay in starting will result in a score of 0.

30/45 Cal Bike
30 Snatch 65/85
30/45 Cal Bike
40 Power Cleans 85/125
30/45 Cal Bike
50 Deadlifts 125/175

MM/FF pairs

Female pair starts on the bar, male pair starts on the bike, once both are done, weight on the bar goes up and pairs switch. Then women bike, men do snatch. Once both are done, bar weight stays the same and women begin cleans, men begin bike, repeat the pattern until final set of cals are done for women, and deadlifts are done for men.

In MF pairs

3 Rounds

25 Toes To Bar as a pair (partition reps as needed)

R1-12/8 Calorie Row

R2 - 18/12 Cal Row

R3 - 24/18 Cal Row

Pair 1 starts on the TTB and pair 2 starts on the rower. Once both pairs are done, they switch. Once both pairs have done 3 sets of 25 synchro ttb, and the corresponding 3 sets on the rower, the workout is complete.

*rower display must be reset for each athlete. This includes between the male and female in the same pair. i.e. after male 1 has done 15 cals, the screen must be reset before female 1 can begin her 10 cals.

4 Rounds For Time
32 Wall Balls
16 Burpee Box Jump Overs*
14# medball, 9-ft target, 20" box

*athletes will face the box during burpees