FC Throwdown ( Members only)
About This Competition
A fun filled event with 3 workouts
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dumb & Dumbbell | 9 |
| 2 | Thunder & Lightning ⚡️ | 15 |
| 3 | Weapons of Ass destruction | 16 |
| 4 | WOD Now, Wine Later | 19 |
| 5 | Vicious and Delicious | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | For wod and Ulster | 9 |
| 2 | Kippin’ it real | 14 |
| 3 | Chalk Dirty To Me | 14 |
| 4 | OATS N HOES | 21 |
| 5 | The MIA’s (missing in action’s) | 22 |
Workouts
800m run together
1k row shared
40 burpees shared
Into
1 RM Clean and press
Part A)
800m Run together with sandbag
1k row ( shared )
40 sync bar lateral burpees
remaining time
build to a heavy complex
Part B)
1 Clean
1 front squat
1 STOH
Part A)
in 20 mins
800m Run together with sandbag
1k row ( shared )
40 sync bar lateral burpees
build to a heavy complex
Part B)
1 Clean
1 front squat
1 STOH
Part A
800m run together
PART B
1k shared
40 burpees shared
Into
PART C
1 RM Clean and press
Part A)
in 20 mins
800m Run together with sandbag
1k row ( shared )
40 sync bar lateral burpees
build to a heavy complex
Part B)
1 Clean
1 front squat
1 STOH
PART A/B
800m run together
1k shared
40 burpees shared
Into
PART C
1 RM Clean and press
For time
21 ALTERNATING THRUSTERS 40/30KG
21 PULL UPS ( SHARED)
30 DUS ( SHARED)
15 ALTERNATING POWER CLEANS
15 TOES TO BAR ( SHARED)
40 DUS ( SHARED)
9 ALTERNATING STOH
9 CHEST TO BAR ( SHARED)
50 DUS (SHARED )
Partner 1
3 ROUNDS
12 single arm db thruster @15/10
9 box step overs with DB
30 single skips
TAG PARTNER
Partner 2
1 ROUND
36 KB goblet squats 16/12
27 KB step overs
90 single skips
10 wall walks ( split)
20 burpee box jump overs ( split)
30 sync KB snatch 20/16
60 cal ski or row
30 sync Devil press 20/12.5
20 burpee box overs (split)
10 wall walks
10 Scaled wall walks (split)
20 medball squats jumps (each) 9/6
30 sync db snatch 17.5/10
50 cal ski ( split)
30 sync KB swings 20/16
20 medball jump squats (each) 9/6
10 scaled wall walks (split)
Media
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Event Details
Closes: Jun 19, 2023
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