THE COMEBACK GAMES

We are proud to announce the first annual COMEBACK GAMES on Saturday, OCTOBER 23 TH! This will be a one day team competition consisting of 3 divisions: SCALED, INTERMEDIATE and RX for same sex teams of two (M/M, F/F).

The COMEBACK GAMES will be held at CrossFit Glendale in Queens, NY and will include 3-4 workouts per division. The workouts will be released one week prior to the event. The COMEBACK GAMES will be scored using a point system standard similar to major CrossFit events. There will be a CASH PRIZE for the top female and male teams in the RX  divisons. Top teams in our other divisons with recieve a prize bag from our sponsors!

DIVISION BREAKDOWN:

RX: For experienced competitors looking to be challenged with advanced gymnastics, heavy lifts, and intense aerobic capacity thresholds! RX teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):

Deadlift: 225/155
Clean/Jerk: 185/125
Snatch: 135/95
Front Squat: 135/95
Advanced gymnastics (C2B pullups, Bar Muscles Up, HSUPs)
Double Unders
*Athletes/teams may be tested on more difficult movements/weights, especially in the finals workout.

NOVICE (SCALED & INTERMEDIATE): Ideal for athletes that are still mastering gymnastics and compound (Olympic) lifts. Beginners and first-time competitors welcomed! NOVICE teams should be prepared to handle the following weights and movements, at a minimum, in a workout (for multiple reps):

Deadlift: 155/105
Clean/Jerk: 115/85
Snatch: 95/65
Front Squat: 95/65
Beginner/Novice Gymnastics (Knee raises, burpees, jumping pullups, etc)
Single Unders