Iron Hull Record Breakers 2024

2000m Row Event Summary

Test your endurance and rowing efficiency in the 2000m Row event.
Athletes will row 2000 meters as fast as possible on a Concept 2 rowing ergometer.

Event Details:

Distance: 2000 meters
Equipment: Concept 2 Row Erg
Objective: Complete the distance in the shortest time possible.

Floater Event: This is a floater event, which means you can complete it at any time during the competition day.

Flexibility: Plan your attempt when it best fits your schedule and energy levels.

Performance Verification
ErgData App Connection: For proper score validation, athletes must connect to the rowing erg using the ErgData app on their smartphone.

This ensures accurate recording and verification of your performance.

Official Assistance:Event officials will be on hand to guide you through the connection process and ensure the erg is properly set up.

The 2000m distance will be preset on the erg for consistency and accuracy.

Scoring:

Time Recorded: Your score is the total time taken to complete the 2000m distance.
Ranking: Faster times will rank higher in this event.

Additional Notes:

Single Attempt: Only one official attempt is allowed per athlete, so make it count!

Warm-Up: Be sure to warm up adequately to maximize performance and reduce the risk of injury.

5km Run Event Description

Test your endurance and pacing in the 5km Run, one of the key events in the Iron Hull Record Breakers competition. This run is designed to challenge your stamina over a mid-distance course while providing a fair and measurable assessment of your aerobic capacity.

Course Details
Location: The run will take place on the Amesbury Loop footpath adjacent to our facility.

Lap Distance: Each lap of the Amesbury Loop is 500 meters.

Total Laps: Athletes must complete 10 laps to cover the full 5km distance.

Terrain: The footpath offers a flat and even surface, ideal for setting a strong pace.

Event Format
Start and Finish Line:

The race will start and finish at a clearly marked point near the gym entrance.

Timing: Each athlete's total time to complete the 5km will be recorded.

Lap Counting:

Officials will be counting the laps to help you keep track your progress.

Event staff and volunteers will also assist in monitoring laps to ensure accuracy.

Wave Starts:

Depending on the number of participants, runners may be started in small groups to prevent congestion.

Start times will be staggered by a few minutes if necessary.

Rules and Standards

Movement Standards:

Athletes must complete the entire distance on foot, running or jogging without external assistance.

No shortcuts are allowed; athletes must follow the designated course for each lap.
Walking is permitted if necessary, but keep in mind this will affect your total time.

Equipment: Appropriate running shoes are recommended for safety and performance.

Wear comfortable athletic attire suitable for the weather conditions.

Conduct: Show good sportsmanship by being aware of fellow runners, especially when overtaking or being overtaken.

Stay on the designated path at all times.

Assistance: No external assistance is allowed (e.g., being paced by non-competitors, use of performance-enhancing devices).

Hydration packs or carrying water bottles are allowed for personal use.

Scoring

Timing: Your score for the 5km Run is your total elapsed time from start to finish.

Faster times will rank higher in this event.

Contribution to Overall Standings:

Results from the 5km Run will contribute to the Endurance Champion category.
Your performance also affects your chances of becoming the Overall Champion if you're participating in multiple events.

Event Schedule

The run will commence just before midday.

After finishing, confirm your completion with the staff to ensure your time is recorded accurately.

Best of luck, and see you at the starting line!

Overview
The bench press is the second lift in this powerlifting category, evaluated based on correct form and adherence to standards. Each athlete will have 3 attempts, and scores will be calculated using the Wilks formula to account for body weight.

Movement Standards
Starting Position: The lifter must lie flat on their back on the bench, with their head, shoulders, and buttocks in contact with the bench.
Feet must be on the floor, and remain stationary throughout the lift.
The lifter will unrack the barbell (either on their own or with assistance from spotters) and hold it at full arm extension over their chest. The elbows must be locked in this position.
Once in control of the barbell, the lifter will wait for the head referee’s command, "Start," to initiate the press.

Descent: After receiving the “Start” command, the lifter must lower the bar in a controlled manner until it touches their chest or torso at approximately nipple level.
The bar must come to a complete stop on the chest, with no bouncing or sinking motion after the stop. The lifter must maintain full control of the barbell during this pause.
The duration of the pause will be determined by the head referee, ensuring the bar is stationary.

Ascent: After the bar has paused on the chest, the lifter will receive the “Press” command from the referee.

The lifter must push the bar upward until the arms are fully extended and the elbows locked out, in a continuous motion.
Any downward movement of the bar during the ascent will result in a "no lift."

Completion: Upon full extension of the arms, the lifter must maintain control of the barbell at the top and wait for the referee’s command to "Rack" the bar.

The lifter must return the barbell to the rack without assistance unless they fail the attempt.
Failure to wait for the “Rack” command will result in a "no lift."

Additional Rules
Grip: The lifter must grasp the bar with both hands. The hands must remain in contact with the bar throughout the lift. No lifting straps or gloves are permitted. A thumbless or "suicide" grip is allowed but not recommended for safety reasons.

Foot Position: The lifter's feet must remain on the floor throughout the lift. If the foot moves or rises off the floor during any part of the lift, it will result in a "no lift."

Buttocks and Shoulders: The lifter’s buttocks, shoulders, and head must remain in contact with the bench throughout the lift. Lifting the buttocks or excessive arching of the back is not permitted.

Bar Path: The barbell must move in a straight line during both the descent and ascent. Excessive deviation in bar path or lateral movement will result in a failed attempt.

Assistance: Spotters may assist the lifter in getting the bar to the starting position, but they must not touch the bar during the lift unless safety is a concern.

Supportive Gear: Lifters are allowed to wear belts and wrist wraps. Elbow sleeves and bench press shirts (supportive shirts) are prohibited.

Scoring System: Just like in the squat, the lifter’s score will be determined using the Wilks formula to account for body weight. The formula ensures a fair comparison across athletes by normalizing the weight lifted based on the athlete’s body weight.
This description ensures consistency in judging and fair competition across athletes using the Wilks formula for scoring.

Movement Standards

1. The Clean
Starting Position: The barbell starts on the ground with standard weight plates.

You may use any grip width; hook grip is recommended but not required.

Lift Execution: Lift the barbell from the ground to the front rack position on the shoulders in one continuous movement.

Catch Position:Power Clean: Catch the bar above a full squat position (thighs above parallel).

Full (Squat) Clean: Catch the bar in a full squat position (thighs below parallel).

Split Clean: A split stance during the catch is acceptable.

Completion of the Clean:

Stabilisation: Stand up fully with the barbell in the front rack position.
Hips and knees must be fully extended.
Elbows must be in front of the bar.

Transition: After stabilizing, proceed to the jerk without releasing the bar.

2. The Jerk

Preparation: Without moving your feet from the clean recovery position (unless executing a split jerk), prepare for the jerk.

Lift Execution: Shoulders to Overhead in One Motion - Dip and drive the barbell overhead in a single movement.

Jerk Variations:
Push Jerk: Dip and drive the bar overhead without a split, catching with legs bent and then standing to full extension.
Split Jerk: Drive the bar overhead while splitting the legs forward and backward, then bring feet back in line.
Squat Jerk: Catch the bar overhead while descending into a full squat, then stand up.

Completion of the Jerk:

Stabilization: At the top, you must demonstrate control of the bar overhead.
Arms must be fully extended and locked out.
Feet must be aligned and flat on the platform.
The body must be fully erect with knees and hips extended.

Down Signal: Hold the bar steady until the judge signals to lower it.
Do not lower the bar until the signal is given.

Lowering the Bar: You may drop the barbell from overhead, ensuring it lands safely in front of you and within the designated area.

Faults and "No Lift" Conditions
During the Clean:

Press Out: Pressing the bar to complete the lift due to bent elbows is not permitted.
Failure to Stand Up: Not fully extending the hips and knees after the clean results in a no lift.
Elbows Touching Knees or Thighs: Contact between elbows and knees/thighs during the lift is a fault.

During the Jerk:

Press Out: Significant bending of the elbows during the catch followed by a press to lockout is not permitted.
Incomplete Lockout: Failure to fully extend the arms overhead results in a no lift.
Early Drop: Releasing the barbell before the judge's down signal nullifies the attempt.
Stability Issues: Excessive movement or stepping to regain balance after the catch is not allowed; minimal foot adjustments are acceptable.

General Faults:

Time Violation: Failing to start the lift within the one-minute time limit results in a forfeited attempt.
Dropping the Bar: Letting the bar touch the platform before completion of the lift.
Unsportsmanlike Conduct: Any behavior deemed unsafe or unsportsmanlike can result in disqualification.

Equipment Allowed

Attire:

Wear comfortable athletic clothing; tight-fitting attire is recommended for safety.
Weightlifting belts, knee sleeves, wrist wraps, and thumb tape are permitted.
Note: Lifting straps are not allowed for this event.
Footwear:

Weightlifting shoes or athletic shoes with a solid base are recommended.
Chalk:

Chalk is available and may be used to enhance grip.

Scoring
Best Successful Lift:Your heaviest successful attempt counts as your final score.
In the event of a tie on weight lifted, the lighter athlete (by body weight) ranks higher.

Judge's Signals:

Start Signal: Not typically given; you initiate the lift within the time limit.
Down Signal: Given when you have met all the criteria at the top position.

Judge's Decisions: All judge's decisions are final for each attempt.

Questions or appeals must be directed to the head judge immediately after the attempt.

Additional Notes
Attempt Strategy:

Choose an opening weight that you are confident in to ensure a successful first lift.

Plan subsequent attempts based on your performance and competition standings.

Safety Considerations:

Always prioritize proper technique to prevent injury.

Use the warm-up area to practice lifts at increasing weights leading up to your attempts.

Time Management:

Be prepared and attentive to the lifting order to ensure you are ready when called.

Sportsmanship: Encourage fellow competitors and maintain a positive atmosphere.

Movement Description and Standards

Overview
The deadlift is the final lift in this powerlifting competition, where each athlete has 3 attempts to lift the heaviest weight possible from the floor to a fully upright position. The lifter’s performance is evaluated based on correct technique, and scores will be calculated using the Wilks formula to account for body weight.

Movement Standards
Starting Position: The barbell starts on the floor, with the lifter standing behind it. The lifter can use either a conventional stance (feet shoulder-width apart) or sumo stance (feet wider than shoulders) to lift the bar.
The lifter must grip the barbell with both hands, using either a double overhand grip, mixed grip (one hand overhand, one hand underhand), or hook grip.
The lifter must begin the lift when ready without a command from the referee.

Ascent: The lifter must lift the barbell from the floor in a single, continuous motion until they are standing fully upright.
Lockout Requirement: At the top of the lift, the knees and hips must be fully extended, and the shoulders must be back in line with the torso.
The bar must remain under control at all times. Any downward movement of the bar after it begins to ascend will result in a "no lift."
Hitching (resting or jerking the bar on the thighs) during the ascent is not allowed and will result in a failed attempt.

Completion: Once the lifter has fully locked out and is standing upright, they must demonstrate control of the barbell before receiving the referee’s signal to lower the bar.
The referee will signal "Down" once the lifter has demonstrated full control and lockout.
The lifter must lower the barbell to the floor in a controlled manner. Dropping the bar from the top will result in a "no lift."

Lowering the Barbell: The bar must be lowered under control until it rests on the floor. The use of hands or other body parts to deliberately rest or push the bar down faster is prohibited.

Additional Rules
Grip: The lifter must hold the barbell with both hands throughout the lift. Any grip aid devices, such as straps or gloves, are prohibited. Chalk may be used for grip assistance.

Foot Position: The lifter’s feet must remain stationary throughout the lift. Stepping or moving the feet during the lift results in a failed attempt.

Lockout: At the top of the lift, the lifter must demonstrate control with fully locked-out knees and hips. Failing to fully lockout or losing balance at the top will result in a "no lift."

No Command to Start: Unlike the squat and bench press, no verbal command is given to start the lift. The lifter may begin when ready.

Down Command: The lifter must wait for the "Down" command from the head referee before lowering the bar. Failure to wait for this command results in a failed attempt.

Bar Path: The bar must ascend in a straight and continuous motion. Hitching or resting the bar on the thighs will result in disqualification of the attempt.

Supportive Gear: Belts, knee sleeves, and wrist wraps are permitted. Deadlift suits, straps, or other supportive equipment are prohibited.

Scoring System:
The Wilks formula will be used to determine the lifter's score, taking their body weight into account. This ensures fair competition across athletes of different sizes.
This movement standard ensures uniform judging across competitors while allowing them to perform using their preferred stance and grip styles.

Echo Bike Sprint Event Summary

Test your explosive power in the 30-Second Echo Bike Sprint. Athletes will have exactly 30 seconds on the Rogue Echo Bike to accumulate as many calories as possible.

Event Details:

Duration: 30 seconds
Equipment: Rogue Echo Bike

Floater Event: This is a floater event, meaning you can complete it at any time during the competition day.

Flexibility: Plan your attempt when it best fits your schedule and energy levels.

Performance Verification: An event official must be present to verify your performance.

Presetting the Bike: The official will preset the bike timer to 30 seconds to ensure accuracy.

This standardization ensures all athletes are timed precisely.

Scoring:

Calories Counted: Your score is the total number of calories displayed after 30 seconds.

Additional Notes:

Single Attempt: Only one official attempt is allowed per athlete, so make it count!

Warm-Up: Be sure to warm up properly to maximize performance and reduce injury risk.

Movement Description and Standards

Overview
In this event, athletes will perform as many strict handstand push-ups as possible in one unbroken set. The score is determined by the total number of valid repetitions completed without a break. Proper technique and adherence to movement standards are required for each repetition to count.

Movement Standards
Starting Position: The athlete must begin in a fully extended handstand position, with the arms locked out overhead and both heels resting against the wall.

The body must remain in a straight line, with the hips and knees fully extended.
Once the athlete is stable and in control, the rep may begin.

Descent: The athlete must lower their body by bending their arms until their head makes contact with the ground or a designated pad (if provided).

The hips and knees must remain fully extended during the descent, with no bending or kipping allowed.
The descent must be controlled and smooth.

Ascent: After the head touches the ground, the athlete must press back up to full arm extension, returning to the starting position with the arms locked out overhead.

The heels must remain in contact with the wall throughout the lift, and the athlete's body must remain in a straight line during the ascent.
Any bending at the hips or knees, or use of momentum (kipping), will result in a failed rep.

Completion of Rep: A repetition is completed when the athlete has returned to the starting position with the arms fully locked out and heels against the wall.

The athlete must demonstrate control at the top of each rep before beginning the next.

Additional Rules
Unbroken Set: The set ends when the athlete either comes off the wall, loses control of the handstand position, or breaks form (bent knees, kipping, etc.).

No Kipping: The movement must be strict, with no use of hip or knee flexion to generate momentum. Any violation will result in the rep being disqualified.

Body Position: The athlete's body must remain straight, with no excessive arching or bending. The hips and knees must stay extended throughout the lift.

Scoring System:
The athlete's score is based on the total number of valid reps performed in the unbroken set.

Movement Standards

Athletes will perform as many unbroken Bar Muscle-Ups as possible without releasing and regripping the bar. The following standards must be met for each repetition to count:

1. Starting Position - Hang Position:

The athlete begins from a full hang on the pull-up bar.
Arms must be fully extended.
Feet must be off the ground.

Grip: Athletes are permitted to use hand grips, gymnastic grips, NO tape on the bar.

Chalk is allowed.
Once the set begins, athletes may not release and regrip the bar.
Adjusting hand position without releasing the bar is permitted.

2. Movement Execution
Upward Movement: The athlete pulls up and transitions smoothly from below the bar to above it in one fluid movement.

A kipping motion is allowed to generate upward momentum.
No intermittent beat swings are permitted between reps. Each rep must flow directly into the next without extra swings or pauses to gain momentum.

Transition: The athlete must pass over the bar without stopping or resting on the bar with the chest or abdomen.

Top Position: The athlete must achieve full lockout of the elbows while positioned over the bar.

Shoulders must be over or slightly in front of the bar at full extension.

3. Descent and Next Repetition
Downward Movement: The athlete descends under control back to a full hang.

Arms must return to full extension before beginning the next rep.

Continuous Movement: Reps must be performed consecutively without releasing the bar.

4. Faults and "No Reps"
Incomplete Lockout: Failing to fully extend the elbows at the top position.

Lack of Full Extension: Not reaching full arm extension at the bottom before starting the next rep.

Intermittent Beat Swings: Performing extra swings between reps to gain momentum is not allowed.

Regripping: Releasing and regripping the bar during the set results in the termination of the attempt.

Touching the Ground: If the athlete's feet touch the ground or any object, the set is terminated.

5. Scoring
Maximum Unbroken Reps:The athlete's score is the total number of consecutive reps completed according to the movement standards.
Once the athlete releases the bar or commits a fault, the attempt is over.

6. Equipment Allowed
Hand Grips: Grips are permitted to protect the hands.

Chalk and Tape: Use of chalk is allowed.

Athletes may tape their hands, but not the pull-up bar.

7. Judging Criteria
Judge's Role: A judge will observe each athlete to ensure movement standards are met.
The judge will count only the reps that meet all criteria.
Judges will verbally indicate any "no reps" during the attempt.

8. Additional Notes
Athlete Responsibility: Ensure you are familiar with the movement standards before the event.

Warm up adequately to prevent injury.
Safety: If at any point the athlete cannot maintain proper form, they should safely dismount to prevent injury.

By adhering to these standards, athletes ensure a fair and consistent competition. Best of luck, and we look forward to seeing you showcase your strength and skill!

Snatch Event Description

Elevate your performance and showcase your strength in the Snatch event, a cornerstone of the Olympic Weightlifting category in the Iron Hull Record Breakers competition. This event challenges athletes to lift the maximum weight from ground to overhead in one fluid motion, testing both power and technique.

Event Details
Objective: Achieve your highest one-repetition maximum (1RM) snatch.

Attempts: Each athlete is granted three attempts to establish their max weight.

Lift Variations Allowed:Power Snatch: Catching the bar above a full squat position is permitted.

Full (Squat) Snatch: Performing a full squat under the bar is also acceptable.

Split Snatch: A split stance during the catch is allowed.

Event Format

Warm-Up: Warm-up areas with equipment will be available prior to your attempts.

Athletes are encouraged to arrive early to ensure adequate preparation time.

Attempt Sequence:

Opening Weight Declaration:Before the event begins, you must declare your opening lift weight.

Order of Lifting:Athletes will lift in order of ascending weight.

If multiple athletes select the same weight, order is determined by lot or athlete number.

Progression: After each attempt, declare your next weight.

Weights cannot be reduced after declaration but can be increased.

Time Limit:

You have one minute to commence your lift after your name is called.

A timing official will notify you when 30 seconds remain.

Movement Standards

Starting Position:

The barbell starts on the ground with standard weight plates.
You may use any grip width; hook grip is recommended but not required.

Lift Execution: Lift the barbell from the ground to overhead in a single, continuous movement.

Catch Position: You may catch the bar in a power position (above parallel) or in a full squat (below parallel). A split catch is also acceptable.

Completion of Lift:

Stabilization: At the top, you must demonstrate control of the bar overhead.
Arms must be fully extended and locked out.
Feet must be aligned and flat on the platform.
The body must be fully erect with knees and hips extended.

Down Signal:Hold the bar steady until the judge signals to lower it.
Do not lower the bar until the signal is given.

Lowering the Bar: You may drop the barbell from overhead, ensuring it lands safely in front of you and within the designated area.

Faults and "No Lift" Conditions
Press Out:

Significant bending of the elbows during the catch followed by a press to lockout is not permitted.

Incomplete Lockout: Failure to fully extend the arms overhead results in a no lift.

Early Drop: Releasing the barbell before the judge's down signal nullifies the attempt.

Stability Issues: Excessive movement or stepping to regain balance after the catch is not allowed.

Minimal foot adjustments are acceptable.

Touching the Platform: No part of the body other than the feet may touch the platform during the lift.

Time Violation: Failing to start the lift within the one-minute time limit results in a forfeited attempt.

Equipment Allowed
Attire: Wear comfortable athletic clothing; tight-fitting attire is recommended for safety.

Weightlifting belts, knee sleeves, wrist wraps, and thumb tape are permitted.

Note: Lifting straps are not allowed for this event.

Footwear: Weightlifting shoes or athletic shoes with a solid base are recommended.

Chalk: Chalk is available and may be used to enhance grip.

Scoring

Best Successful Lift:Your heaviest successful attempt counts as your final score.
In the event of a tie on weight lifted, the lighter athlete (by body weight) ranks higher.

Start Signal: Not typically given; you initiate the lift within the time limit.

Down Signal: Given when you have met all the criteria at the top position.

Judge's Decisions:

All judge's decisions are final for each attempt.

Additional Notes

Attempt Strategy:

Choose an opening weight that you are confident in to ensure a successful first lift.
Plan subsequent attempts based on your performance and competition standings.

Safety Considerations: Always prioritize proper technique to prevent injury.

Use the warm-up area to practice lifts at increasing weights leading up to your attempts.

Time Management: Be prepared and attentive to the lifting order to ensure you are ready when called.

Sportsmanship: Encourage fellow competitors and maintain a positive atmosphere.

3 Attempts per athlete.
Nominate your opener on the morning at registeration weigh-in.

Movement Standards

Starting Position: The lifter must take the barbell out of the squat rack and stand with it on their upper back (across the trapezius or rear deltoids).
The feet must be flat on the floor, and the barbell must be held securely with both hands.
The lifter must demonstrate control, and when ready, the head referee will signal to start the lift with a verbal command “Squat” or a downward arm movement.

Descent: The lifter must begin descending by bending their hips and knees simultaneously while maintaining an upright torso.
Depth Requirement: The lifter must lower their body until the top of their thigh at the hip joint is lower than the top of the knee joint. Failure to reach this depth results in a “no lift.”
The descent must be smooth and under control, without excessive bouncing or loss of balance.

Ascent: After reaching the required depth, the lifter must reverse the motion by extending the hips and knees, standing up until they are in a fully locked-out position.
The knees and hips must be fully extended, and the torso upright to signal the completion of the movement.
The lifter must complete the ascent in a continuous motion. Any downward movement after the ascent begins will result in disqualification for that attempt.

Completion: Once the lifter has completed the squat and is in the fully upright position, they must wait for the referee’s command “Rack” before racking the barbell.
The lifter must maintain control of the barbell until it is safely racked.
Failure to wait for the "Rack" command will result in a "no lift."

Additional Rules
Foot Position: Feet must remain flat on the ground throughout the lift. Any noticeable movement of the feet (e.g., stepping or sliding) results in a failed attempt.
Bar Placement: The barbell must remain across the back throughout the lift and cannot be placed on the neck or traps in a way that could cause injury.
Grip: The lifter must hold the bar with both hands at all times. The use of straps or other aids that assist in gripping the bar is prohibited.
Supportive Gear: Lifters may wear belts, knee sleeves, and wrist wraps. No squat suits, knee wraps, or other restrictive gear that significantly enhances performance is allowed.
Spotters: Spotters are allowed, but they must not assist the lifter in any way unless the lifter fails and safety becomes a concern.
Scoring System:
Lifters will be scored using the Wilks formula, which accounts for body weight in determining relative performance.
The lifter's score is calculated as: Wilks Score = Weight Lifted × Wilks Coefficient
where the Wilks coefficient is derived from a standardized formula based on the lifter’s body weight.
This ensures that lifters of different body sizes compete on an equal footing.

Movement Description and Standards
Overview
In this event, athletes will perform as many toes-to-bar repetitions as possible in one unbroken set. The score is based on the total number of valid reps completed without a break. Kipping and grips are allowed, but strict form and consistency are required for each repetition to count.

Movement Standards
Starting Position: The athlete must begin hanging from a pull-up bar with both hands gripping the bar. Any grip type is permitted (overhand, underhand, mixed).
The arms, hips, and knees must be fully extended in a straight line.
The athlete's heels must pass behind the vertical plane of the bar before initiating the first rep and each subsequent rep.

Ascent: The athlete must raise their legs in a controlled motion, bringing both feet to make contact with the bar at the same time.
Kipping is permitted, meaning the athlete may use a coordinated swing of the hips and body to assist in bringing the feet up to the bar.
Both feet must touch the bar in between the hands simultaneously for the rep to count. Any miss or single-foot contact will not be considered a valid rep.

Descent: After the toes touch the bar, the athlete must lower their legs until the body is once again in a fully extended hang position.
The heels must pass behind the vertical plane of the bar before initiating the next rep.

*No intermittent beat swings are allowed. Athletes must maintain a continuous flow of movement. Any excessive swinging without an attempt to lift the feet or pausing between reps will result in the set ending.

Completion of Rep: A repetition is completed when the toes touch the bar between the hands and the body returns to full extension with heels passing behind the bar.

Each rep must meet these standards for it to be valid—no partial reps will be counted.

Additional Rules
Grips: Grips, chalk, and tape are permitted to assist with grip strength and prevent slipping.

Unbroken Set: The set ends once the athlete dismounts the bar, loses grip, or fails to maintain continuous motion between reps.

No Partial Reps: Both feet must touch the bar simultaneously between the hands. Partial or single-foot touches will not count.

Kipping Permitted: The athlete may kip, utilizing momentum, but must still ensure both feet meet the bar at the same time.

Scoring System:
The athlete’s score is the total number of valid toes-to-bar reps performed in one unbroken set.