2025 Battle At The Rock @ CrossFit Rockwall and CrossFit Swashbuckle
About This Competition
Get ready to throw down at Battle At The Rock, and see who the fittest teams are in the Rockwall area! Teams of 2 (MM FF) will battle eachother over 4 WOD's- WOD's 1 & 2 taking place at CrossFit Rockwall and WOD's 3 & 4 taking place right down the road at CrossFit Swashbuckle.
When: July 26th
Where: CrossFit Rockwall and CrossFit Swashbuckle
Teams: Teams of 2 MM FF MF
Divisions: Rx, Intermidiate, Novice
Cost: $175/Team
Workouts: 4 WOD's (WOD 1 & 2 @ CrossFit Rockwall WOD 3 & 4 @ CrossFit Swashbuckle)
T-shirt Registration Deadline: 6/30/24 11:59 pm
Refund Policy: No refunds after registration
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Toxic AF | 5 |
| 2 | Trash Cat Cuties | 13 |
| 3 | CarrySumma That | 16 |
| 4 | Maxed Out Mamas | 16 |
| 5 | Dual Fire Baddies | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rather be on the lake | 10 |
| 2 | Booty and the Beast | 13 |
| 3 | Lightwork Grunt Crew | 14 |
| 4 | Grip and Grind | 15 |
| 5 | Silly Gooses | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrust and shout | 7 |
| 2 | The Real Slim Daddies | 12 |
| 3 | CFE | 14 |
| 4 | Cross Shitters | 17 |
| 5 | WOD AMIGOS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | No F° | 6 |
| 2 | Old lady & a baby | 9 |
| 2 | Muscle Mamas | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Regimen - Geels | 7 |
| 2 | The Myth and THE Legend | 13 |
| 3 | Two Dummies | 15 |
| 4 | Lowe key savages | 15 |
| 5 | Jolly WOD Squad | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tex-Mex | 8 |
| 2 | Team 10% | 8 |
| 3 | CrossFit Lavon Alphas | 12 |
| 4 | The Real Husbands of CrossFit | 17 |
| 5 | The Duncan and The Aztec | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Books & Barbells | 10 |
| 2 | Road Rash | 12 |
| 3 | Girls Just Wanna Have Guns | 14 |
| 4 | Kinda Fit / Mostly Thick | 15 |
| 5 | Tropicas | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LOS TOXICOS | 8 |
| 2 | The Vals | 13 |
| 3 | SWOLE MATES | 16 |
| 4 | Who Let The Dogs Out? | 18 |
| 5 | The Bears | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arroz Con Frijoles | 6 |
| 2 | Chalk it up to Genetics | 7 |
| 3 | WOD the **** | 10 |
Workouts
WOD 1 "Double Trouble"
For Time: 10 min time cap
Rx:
50 cal Ski
50 GHD Sit-ups
50 Sandbag Clean Over Shoulder (100/75 lb)
50 cal Assault Bike
Intermediate:
50 cal Ski
50 Med Ball Sit-ups (20/14 lb)
50 Sandbag Clean Over Shoulder (75/50 lb)
50 cal Assault Bike
Scaled:
40 cal Ski
40 Med Ball Sit-ups (14/10 lb)
40 Sandbag Clean Over Shoulder (50/30 lb)
40 cal Assault Bike
*One athlete works at a time: Split reps as desired
**M/F teams will have 2 sandbags and 2 med balls at the appropriate weight
WOD 2 "FRANkenstein"
For Time: 12 min time cap
Rx:
21 Thrusters (115/75 lb)
21 Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
9 Thrusters
9 Bar Muscle-ups
15 Thrusters
15 Chest-to-bar Pull-ups
21 Thrusters
21 Pull-ups
Intermediate:
21 Thrusters (95/65 lb)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
15 Thrusters
15 Pull-ups
21 Thrusters
21 Pull-ups
Scaled:
21 Thrusters (65/45 lb)
21 Ring Rows
15 Thrusters
15 Ring Rows
9 Thrusters
9 Jumping Pull-ups
15 Thrusters
15 Ring Rows
21 Thrusters
21 Ring Rows
*One athlete works at a time: Split reps as desired.
**M/F teams will have 2 bars on the floor
WOD 3 "Lift Heavy Ish"
For Toal Weight
8 Minutes to establish a heavy complex of:
Power Clean + Hang Clean + Shoulder to Overhead
*Athlete 1 begins and works up to their heaviest complex. Once athlete 1 finishes, athlete 2 uses the remaining time to build to their heaviest complex
**M/F teams will have 2 bars on the floor
WOD 4 "Feelin' Chipper"
For Time: 15 min time cap
Rx:
30 Wall Balls (20/14 lb)
30 Burpee Box Jump Overs (24/20")
30 Handstand Push-ups
40 Syncro Alt. DB Snatch (50/35 lb)
30 Wall Balls
30 Burpee Box Jump Overs
30 Handstand Push-ups
40 Syncro Toes-to-bar
Intermediate:
30 Wall Balls (14/10 lb)
30 Burpee Box Jump Overs (24/20")
30 Seated DB Shoulder Press (35/25 lb)
40 Syncro Alt. DB Snatch (35/25 lb)
30 Wall Balls
30 Burpee Box Jump Overs
30 Seated DB Shoulder Press
40 Syncro Toes-above-hips
Scaled:
30 Wall Balls (10/8 lb)
30 Burpee Box Step Overs (24/20")
30 Seated DB Shoulder Press (20/10 lb)
40 Syncro Alt. DB Snatch (20/10 lb)
30 Wall Balls
30 Burpee Box Step Overs
30 Seated DB Shoulder Press
40 Syncro Knees-above-waist
*1 athlete works at a time other than designated syncro movements
**M/F teams will have 2 wall balls, 2 boxes, and 2 DB's on the floor.
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Event Details
Closes: Jul 19, 2025
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