Cenabum Contest IV
About This Competition
Le Cenabum Contest IV approche à grands pas ! Une belle opportunité pour venir vous tester avec vos partenaires d’entraînement dans la 1ère affiliée de la région Centre-Val de Loire !
Venez célébrer le fitness lors de cette grande fête de 2 jours ! WOD de folie et gros sons seront au rendez-vous !
Composez vos équipes (Homme / Homme ou Homme / Femme) et défendez les couleurs de votre affiliée les 18 & 19 mai 2019 à Cenabum.
Les WOD vous seront annoncés tout au long de l’évènement selon le programme suivant :
samedi 18 mai : 4 WOD de qualification
dimanche 19 mai : 2 WOD de qualification avant le cut pour les phases finales
Vous devez au minimum maîtriser :
PULL-UP
HANDSTAND PUSH-UP
TOES TO BAR
ROPE CLIMB
SQUAT SNATCH @ 43/30 kg
SQUAT CLEAN & JERK @ 61/43 kg
ROW
BIKE
RUN
DOUBLE UNDER
N’oubliez pas votre matériel habituel (chaussures, corde à sauter, trousse de soin, maniques, etc.)
Tout le nécessaire de restauration sera à votre disposition sur place.
Nous sommes impatients de prendre du fun à vos côtés !
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Alaskan | 25 |
| 2 | Mobiliteam | 28 |
| 3 | Blondi's | 33 |
| 4 | fifteenfit | 39 |
| 5 | Team double tamponnée | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cenablue | 14 |
| 2 | LOS DEBILOS | 18 |
| 3 | Casseurs Wodeurs | 29 |
| 4 | NEVER BACK DOWN | 38 |
| 5 | Cenabruce | 49 |
Workouts
AMRAP 20'
3 rounds of :
- 40 WBS
- 20 Box jump over sync
Then, 3 rounds of :
- 10 CTB
- 5 Ring Muscle up
Then, rest time :
- AHAP Squat snatch each
For Time :
- V&B Richard 4x4 pull 30m
Time Cap 8'
AMRAP 15'
5 Rounds of :
- 15 DL AXLE bar Sync - load increase eac round
- 10 TTB Sync
- 5 HSPU Sync
Men 50-80-100-110-115
Women 40-60-70-75-77,5
Then, in the remaining time, max rep :
- DL AXLE bar Sync @ 120 / 80 kg
For Time :
-
1 round trip of Run each - Relay
- 1 round trip one arm KB overhead walk - Relay
-
1 round trip of farmer walk each - Relay
-
1 round trip of buddy carry - Together
Time Cap 10'
2 Rounds For Time :
- 20 Burpees pull up sync
- 20 Snatch - Partner hang bar hold @50kg HH - 35kg H/F
- 20 Push press - Partner handstand hold @50kg HH - 35kg HF
Time Cap 12'
For Time :
-
1k Row - Relay
-
1 mile AB - Relay
-
1k run - Together
-
1 mile AB - Relay
-
1k Row - Relay
Time Cap 20'
For time :
- 10 Devil press 22,5/15kg
- 20 DB Front squat 22,5/15kg
- 40m Handstand walk (8m)
- 80 Double under each
- 40m Handstand walk (8m)
- 20 DB Front squat 22,5/15kg
- 10 Devil press 22,5/15kg
Time cap 16’
For Time (sync.) :
-
12 Bar MU
-
21 DL @100/70kg
-
9 Bar MU
-
15 Hang Clean @100/70kg
-
6 Bar MU
-
9 STOH @100/70kg
Time cap 11’
Media
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Event Details
Closes: May 17, 2019
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