About This Competition
Calling Gtr Manchester Fitness Enthusiasts! It's time to rally your teammates and dive headfirst into an exhilarating day of functional fitness. With four fun, dynamic and diverse workouts carefully crafted to be both achievable and challenging hosted at CrossFit OL1 in Oldham.
Whether you're new to fitness or you're a gym veteran, the M60 Throwdown @ OL1 promises an atmosphere like no other fueled by awesome tunes, amazing coffee, and unbeatable vibes.
Mixed Teams of 4 - 2 Female & 2 Male
Catering to the everyday member with two distinct categories: Intermediate and Scaled.
Our Beginner category: ready to dip your toes into the world of functional fitness? this is your perfect opportunity to jump in and join the fun! Don't let inexperience hold you back. Our four carefully curated workouts are designed to be both exciting and achievable, catering specifically to those who are new to fitness comps.
Our Intermediate Category: for those who are looking to take their fitness journey to the next level. Whether you've been hitting the gym regularly or have some experience in competitive fitness, this category is your chance to challenge yourself and showcase your new skills.
So, Manchester, it's time to rally your crew, hit the M60, and make some fitness magic happen. Let's show the world what we're made of, one rep at a time!
Beginner:
Ski / Row / Bike
Wall Balls 7/5
Hanging Knee Raises
Barbell Cycling Clean & Jerk 40/20
Barbell Cycling Power Snatch 30/15
Box Step Overs 24/20 Inch
Dumbbell Movements 17.5/10
Kettlebell Movements 16/12
Single Unders
D Ball / Sandbag 30/20Kg
Confidence with Hang Power Clean and Push Press
Intermediate:
Ski / Row / Bike
Wall Balls 9/7
Toes to Bar* (2 People)
Chin Over Bar Pull-Ups* (2 People)
Barbell Cycling Clean & Jerk 50/30
Barbell Cycling Power Snatch 40/25
Box Jumps 24/20 Inch
Dumbbell Movements 22.5/15
Kettlebell Movements 24/16
Double Unders* (2 People)
D Ball / Sandbag 40/30Kg
Confidence with Clean and Jerk variations as complexes
*Can be performed in singles / small sets
Movements not part of M60 Throwdown:
Rope Climbs / Muscle Ups - Ring or Bar / HSPU / HS Walking / Pistols / Squat Snatch / Overhead Squat
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NOTFASTJUSTCURIOUS | 29 |
| 2 | PARRY MANNILOW | 29 |
| 3 | HYBRID HOOLIGANS | 32 |
| 4 | SAM MADE US DO IT | 32 |
| 5 | ‘KREW’ SWEAT & TEARS | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM TRAIN | 25 |
| 2 | BAGUETTES & BARBELLS | 25 |
| 3 | BALDYLOCKS & 3 BEARS | 32 |
| 4 | QUEENS & JERKS | 37 |
| 5 | FOUR PLAY | 42 |
Workouts
8 MINUTE MAX METER ROW
1 PERSON WORKING
3 PEOPLE RESTING
Team Max Distance Sled Pull
1 person on Sled
1 Person rests
1 Person Holds
20kg Sandbag
1 Person Holds
30kg Sandbag
1 Point = 9m
Int 60kg / Beg 40kg
Team Max Distance Sled Pull
1 person on Sled
1 Person rests
1 Person Holds
20kg Sandbag
1 Person Holds
30kg Sandbag
1 Point = 9m
Int 60kg / Beg 40kg
Team Max Distance Sled Push
1 person on Sled
1 Person rests
1 Person Holds
2 x 16kg KB's
1 Person Holds
2 x24 kg KB's
1 Point = 9m
Int 90kg / Beg 70kg
Team Max Distance Sled Push
1 person on Sled
1 Person rests
1 Person Holds
2 x 16kg KB's
1 Person Holds
2 x24 kg KB's
1 Point = 9m
Int 90kg / Beg 70kg
AMRAP 8
15-12-9
Sync Slam Ball (any M/F pair) 9/7 7/5
Sync Single DB Thruster (any M/F pair) 22.5/15 17.5/10
Sync Step Up or Box Jump (any M/F pair) 24/20
2 x M/F pairs work + 2 M/F pairs rest
AMRAP 8
15-12-9
Sync Slam Ball (any M/F pair) 9/7 7/5
Sync Single DB Thruster (any M/F pair) 22.5/15 17.5/10
Sync Step Up or Box Jump (any M/F pair) 24/20
2 x M/F pairs work + 2 M/F pairs rest
AMRAP 12 Minute
Buy In:
40 Syncro Up-Down
AMRAP in Remaining time:
20 Toes 2 Bar*
20 Sync DB Lunges **
20 Pull Ups***
20 Sync DB Lunges
40 Sync Up-Downs
In Time Remaining:
Max Cal Ski
EMOM 12
Minute 1: Male/Female Pair 1
(M) 15 Cal Bike & (F) 8 SB-Clean @20kg (at the same time)
Max Reps Paired Syncro R-KBS
Minute 1: Male/Female Pair 2 rest
Minute 2: Male/Female Pair 2
(M) 15 Cal Bike & (F) 8 SB-Clean @20kg (at the same time)
Max Reps Paired Syncro R-KBS
Minute 2: Male/Female Pair 1 rest
Minute 3: Male/Female Pair 1
(M) 8 SB-Clean @ 40kg & (F) 12 Cal Bike (at the same time)
Max Reps Paired Sync R-KBS
Minute 3: Male/Female Pair 2 rest
Minute 4: Male/Female Pair 2
(M) 8 SB-Clean @ 40kg & (F) 12 Cal Bike (at the same time)
Max Reps Paired Sync R-KBS
Minute 4: Male/Female Pair 1 rest
Complete 3 sets of above until 12 x 1 mins have been completed
Overall score is number of syncro kettlebell swings.
40/20kg Sandbag 15/12 Cal Bike
“POWER PALOOZA”
Female pairs go first on 3A (6:00min) & 3B (1:30min) Male Pairs rest
F/F Pair:
6 minute window to build to a max of complex:
1 Hang Clean*
3 Front Squat
1 Shoulder to Overhead**
:90s Max Reps at chosen weight
Power Clean***
(3b score is reps x chosen weight)
1:00min changeover then male pairs will repeat above
Complex:
*Power & full clean are both acceptable
**Any STOH, Push Press & Jerk are both acceptable
***1 x burpee to be performed after each single rep.
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Event Details
Closes: Mar 31, 2024
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