Rich Froning's Mayhem for Mustard Seed Ranch 4

Event 1 Rx – 13 minute timecap • 150 thrusters 95/65 - One teammate working at a time. You can split the work however you want but the bar cannot touch the ground until all 150 reps are complete. If the bar touches the ground in the middle of the set of 150 thrusters, then all 3 teammates must perform 5 synchronized bar facing burpees before they resume their thrusters. • 75 Synchronized toes to bar – 2 athletes working at a time. You can break up the work however you want as long as 2 athletes are working at a time. • 50 synchronized bar facing burpees – All 3 athletes working at the same time. All 3 athletes must be jumping over the bar at the same time. For example, all athletes can perform the burpee at different times if they want but no athlete can jump over the bar to go to the next burpee until all athletes are up from the ground and they all jump over at the same time. Event 1 Scaled – 13 minute time cap • 75 thrusters 95/65 - One teammate working at a time. You can split the work however you want but the bar cannot touch the ground until all 150 reps are complete. . If the bar touches the ground in the middle of the set of 150 thrusters, then all 3 teammates must perform 5 synchronized bar facing burpees before they resume their thrusters. • 50 Synchronized toes to bar – 2 athletes working at a time. You can break up the work however you want as long as 2 athletes are working at a time. ****Scaled women only will be performing these on a dirty south bar where they will hold on to the mid way height bar and will be required to make contact with the lower bar. • 25 synchronized bar facing burpees – All 3 athletes working at the same time. All 3 athletes must be jumping over the bar at the same time. For example, all athletes can perform the burpee at different times if they want but no athlete can jump over the bar to go to the next burpee until all athletes are up from the ground and they all jump over at the same time.

Event 2 Rx – 15 minute time cap • 45/30 unbroken Pull Ups must be performed by each athlete one at a time • Run 2 laps around arena – all 3 athletes together • 30/20 unbroken Chest to Bar Pullups must be performed by each athlete one at a time • Run 2 laps around arena – all athletes together • 15/10 unbroken Bar Muscle Ups must be performed by each athlete one at a time • Run 2 laps around arena **** While the working athlete is working the 2 resting athletes will be on a mat with a barbell that is loaded with 405/315. If the working athlete fails to do any of their sets of PU, C2B or BMU unbroken, then each time they come off of the bar the 2 resting athletes will have to perform 10 partner deadlifts before the working athlete can continue on their set. Again the only time the 2 resting athletes have to complete 10 deadlifts is when the working athlete comes off of the bar and is not done with their set of PU, C2B or BMU. Event 2 Scaled – 15 minute time cap • 30 unbroken Hang Cleans must be performed by each athlete at 95/65 lbs one at a time • Run 2 laps around arena – all 3 athletes • 20 unbroken Sumo Deadlift High Pulls must be performed by each athlete at 95/65lbs one at a time • Run 2 laps around arena – all athletes • 10 unbroken Pull Ups must be performed by each athlete one at a time • Run 2 laps around arena **** While the working athlete is working the 2 resting athletes will be on a mat with a barbell that is loaded with 315/225. If the working athlete fails to do any of their sets of hang cleans, SDHP or PU unbroken, then each time they take a break (i.e. resting the bar on the ground) the 2 resting athletes will have to perform 10 partner deadlifts at 315/225 before the working athlete can continue on their set. ***** New standard for Scaled division: If an athlete on a scaled team can not perform any pull ups then the athletes may perform 100 partner deadlifts in the place of those 10 pull ups. However, that teammate will not be allowed to try the pull-ups first and then switch to the deadlifts. You must establish first with your judge that you are wanting to substitute the pull ups with partner deadlifts at the moment of that particular athlete's turn.

Event 3 Rx – 10 min AMRAP • 50 snatches at 135/95 • 40 snatches at 155/105 • 30 snatches at 185/115 • 20 snatches at 205/135 • 10 snatches at 225/145 *** Only one athlete working at a time but you can split up the work however you want. Event 3 Scaled – 10 min AMRAP • 50 snatches at 95/65 • 40 snatches at 105/75 • 30 snatches at 115/85 • 20 snatches at 135/95 • 10 snatches at 145/105 *** Only one athlete working at a time but you can split up the work however you want.

Top 5 teams in each division will proceed to events 4 &5 Event 4 Rx – 5 min time cap – relay style Each athlete must perform: • 50 double unders • 20ft handstand walk • sprint to finish mat The 1st athlete must complete all 3 movements before the next athlete can begin. When the 1st athlete has reached the finish mat the 2nd athlete can start on their double unders. When the 2nd athlete has completed all 3 movements and is on the finish mat then the 3rd athlete may start on their double unders. Time will be recorded when the 3rd athlete has completed all 3 movements and is on the finish mat. ***There will be a 2 minute transition between Event 4 & 5. Event 4 Scaled – 5 minute time cap – relay style Each athlete must perform: • 25 double unders • 20ft Overhead plate lunge (25/45) • sprint to finish mat The 1st athlete must complete all 3 movements before the next athlete can begin. When the 1st athlete has reached the finish mat the 2nd athlete can start on their double unders. When the 2nd athlete has completed all 3 movements and is on the finish mat then the 3rd athlete may start on their double unders. Time will be recorded when the 3rd athlete has completed all 3 movements and is on the finish mat. ***There will be a 2 minute transition between Event 4 & 5.

Event 5 – Squat Clean Ladder (10 weights) • The 5th place team will begin their squat clean at the call of 3-2-1 on the mat with the lowest weight. • Each team will be given a total of 60 seconds to have all 3 team members successfully squat clean the weight. • After the 60 seconds their will be a 10 second transition time where team members who successfully squat cleaned the previous weight will move to the next weight. • The 4th place team will transition onto the lowest weight mat while the 5th place team is transitioning to the 2nd weight mat. The 3rd, 2nd and 1st place teams will follow in that same order. • The highest weight squat cleaned by each team member will be recorded and all 3 weights will be added to serve as the teams score. Scaled women's weight - 85, 95, 105, 115, 125, 135, 145, 155, 160, 165 Scaled men's weight - 155, 175, 195, 205, 215, 225, 235, 245, 255, 265 RX women's weight - 115, 135, 155, 165, 175, 185, 195, 205, 215, 225 Rx men's weight - 225, 245, 265, 285, 305, 315, 325, 335, 345, 355