Southern Rivals - The Duos
About This Competition
Join us on either Saturday 13th (Scaled) or Sunday 14th (Rx) July 2024 for same sex pairs competition at CrossFit Southampton, a huge functional fitness space on the South Coast. Each pair will take part in 4 workouts with the top 3 teams in each category winning some big cash prizes!
Accessible to all abilities, this flagship pairs event will feature a mix of fast-paced functional fitness workouts using kit you’re familiar with and an outdoor agility event with equipment you’re less familiar with! It’ll be an all-round fun filled day!
Refreshments including top quality speciality coffee from our inhouse coffee shop 'The Coffee Box', energy drinks and snacks will be available on the day.
Workout demos and movement standards will be announced online in the week leading up to the competition.
Entry is £50 per person and can be purchased using the link below – places are very limited! No need to give your team names just yet if you're not sure, we'll remind you nearer the time.
Grab your team mates and get signed up!
Unsure whether to sign up to RX or Scaled?
RX athletes would need to be able to perform the following movements and weights (male/female) as a guide. This does not mean these specific movements will be featured, it’s just a guide:
* TTB
* Pull Ups
* Muscle Ups
* Double Unders
* Handstand Push Ups
* Thrusters - 50kg/35kg
* Deadlift - 100kg/70kg
* GTOH - 70kg/45kg
Scaled entry would be suitable for anyone unable to perform the RX standards as long as they have a basic understanding of the fundamental movements in CrossFit. An example of the types of movements and weights you’d need to be able to perform would be:
* Hand Release Press Ups
* Knees to Elbows
* Single Unders
* Jumping Pull Ups
* Thrusters - 35kg/20kg
* Deadlift - 70kg/50kg
* GTOH - 45kg/30kg
If you have any questions regarding the RX or Scaled standards, get in touch.
If the event has to be cancelled for any reason, you'll be automatically moved to the new date. If you're unable to make this date, please get in touch.
Praise for Southern rivals
‘it was indeed an amazing day! So well organised! Great atmosphere. I’ve been thinking about it all day. Thank you so much everyone xx’ – Helen Westwood
‘Such a great day, so well programmed and run! We can’t wait for the next Southern Rivals’ – Alex Wood
‘A great day, well programmed, good consistent judging, and everyone having fun’ – Mark Nugent
‘It was sooo much fun, great day! Thank you!’ – Claire Potter
‘Had an awesome time competing. Was very well organised and ran smoothly. Amazing job to everyone who played a part!! Can’t wait for the next one’ – Lakshman Thuraisingham
‘Brilliant job guys, very tough but enjoyable WODs, very well organised and great atmosphere. Thank you to all the judges too’ – Justin Lyon
‘Thanks for having us. We had a great time and will definitely be back. Great comp!’ – Steph Wyte
‘Such a brilliant event! Hope to never hear the words ‘No Rep’ again! – Debi Leigh
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Basepoint Engines | 5 |
| 2 | We just met | 10 |
| 3 | All muscle, no hustle | 19 |
| 4 | Coastside CrossFit v.2 | 19 |
| 5 | Crossfit Connect | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sparrow | 5 |
| 2 | TBA | 13 |
| 3 | 82 much | 15 |
| 4 | Rebel Alliance (The Girlz) | 23 |
| 5 | Sandbaggers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | If Carlsberg Did CrossFitters | 9 |
| 2 | MF Biscuit Backs | 22 |
| 3 | Mudeford Quay Broski’s | 23 |
| 4 | Eric Pedz | 23 |
| 5 | Train, hustle and gain muscle | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | North & South | 10 |
| 2 | Chafing the dream | 11 |
| 2 | Give me a minute! | 11 |
| 4 | Starsky and Snatch | 14 |
| 5 | Cirque du sore legs | 18 |
Workouts
For Time
6 Rounds
8 Knee Raises (one athlete - alternate rounds)
10 Synchronised Barbell Front Squat at 35kg/25kg & Dumbbell Goblet Squat at 22.5kg/15kg
into -
6 Rounds
8 Pull Ups (OR 16 Jumping Pull Ups) (one athlete - alternate rounds)
10 Synchronised Barbell & Single Dumbbell Shoulder to Overhead at 35kg/25kg & 22.5kg/15kg
Time Cap - 12 Minutes
6 Minute AMREP
50 Single Unders (athlete 1)
9 Synchronised Burpee Box Step/Jumps at 24/20 inches
50 Single Unders (athlete 2)
7 Synchronised Burpee Box Step/Jumps at 24/20 inches
50 Single Unders (athlete 1)
5 Synchronised Burpee Box Step/Jumps at 24/20 inches
50 Single Unders (athlete 2) - TIEBREAK TIME
Max Calorie Assault Bike in the Remaining Time
Non working athlete must be in a sandbag hold throughout at 40kg/20kg - only time this will not be the case is during the synchronised reps.
For Time
3 Lap Team Run
Sled Drag at 15kg/10kg
Wheelbarrow Walk
50 Russian Kettlebell Swings at 24kg/16kg - TIEBREAK TIME
2 Lap Team Run
Sled Drag at 15kg/10kg
Wheelbarrow Walk
35 Russian Kettlebell Swings at 24kg/16kg
1 Lap Team Run
Sled Drag at 15kg/10kg
Wheelbarrow Walk
20 Russian Kettlebell Swings at 24kg/16kg
Time Cap - 15 Minutes
For Time
Grace (30 Clean & Jerk) at 40kg/30kg (athlete 1) - TIEBREAK TIME
into -
Isabel (30 Snatch) at 40kg/30kg (athlete 2)
Time Cap - 7 Minutes
Media
Community
Event Details
Closes: Jul 7, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records