Girls Gone Rx Denver
About This Competition
Early Bird Registration is Open to 1st 10 teams!!
4 Team Workouts
3 Person Teams
2 Inclusive Divisions
1 Cause
Register your team of 3 and get ready for a day filled with PRs, high-fives, and all the fun!
GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other.
Confirmed Vendors:
Lifting the Dream
Leave No Doubt
Brute Force
Kate Johnson Strength & Fitness Coaching
Nocco
Mighty Dips
Chestee
Lifting Culture
SignsRx
Compete for a Cure- this event benefits the breast cancer charity called Compete for a Cure.
As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)
Check out this Sneak Peek of a GGRx Denver Event-
Set up your team fundraising page here (you will get specific details on the how to in your registration confirmation email with a video demo too)
Which Division is Right for your Team?
Rx Division ::
Your team performs daily WODs without scaling or modifying. You can efficiently do movements like pull-ups, double unders, & handstand pushups. You are confident with a barbell and can do full Squat Snatches and/or full Squat Clean at or above 95lbs.
BAM Division (Badass In the Making) ::
Athletes that are new to the competition scene or beginners. Needs to do modifications in most WODs, new to olympic lifting, and newer to functional fitness. Typically, this would be your first or possibly second competition.
After your team registers, you will receive a unique referral link to share! If 3 teams use your unique referral link, your team spot will be FREE!!! That's right, bring ALL of your friends.
See you at the Comp!!
Make sure to follow us on Instagram
https://www.instagram.com/girlsgonerx
#girlsgonerx #competeforacure
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chicken Nuggies | 18.24 |
| 2 | Tits Deep | 22.08 |
| 3 | 5T1T | 26.88 |
| 4 | Flex Appeal | 28.96 |
| 5 | Donut Give Up | 36.28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Three Cool Chicks | 9.8 |
| 2 | A Mom and 2 Babes | 27.8 |
| 3 | Rack Attack | 32.16 |
| 4 | PR or ER | 38.8 |
| 5 | Two Wyomans and a Greenie | 41.8 |
Workouts
Rx
For Time:
1000m Row
40 Synchro Alt DB Snatch 35lb
40 Synchro Bar Facing Burpees
40 Synchro Deadlifts 155lb
40 Synchro Wall Balls 14bl, 10ft Target 1000m Row
**Notes**
Row=1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
Alt DB Snatch,Deadlift, and Wall Balls = 2 Partners Working Synchronized, 1 Resting
Burpees= 3 Person Snychro Over Bar
TIME CAP: 16:00
BAM
For Time:
1000m Row
40 Synchro Alt DB Snatch 25lb
40 Synchro Bar Facing Burpees
40 Synchro Deadlifts 95lb
40 Synchro Wall Balls 10bl, 9ft Target 1000m Row
**Notes**
Row=1 Partner Working, 1 Holding Deadlift Bar, 1 Resting
Alt DB Snatch,Deadlift, and Wall Balls = 2 Partners Working Synchronized, 1 Resting
Burpees= 3 Person Snychro Over Bar
TIME CAP: 16:00
Set up your team fundraising page here
You have specific details on the how-to in your registration confirmation email with a video demo too
Partner 1:
21 Power Snatch 55#, 15 Cal Air Bike, 21 Pull-Ups
Partner 2:
15 Power Snatch 75#, 15 Cal Air Bike, 15 Chest to Bar Pull-Ups
Partner 3:
9 Power Snatch 95#, 15 Cal Air Bike, 9 Bar Muscle-Ups
Time Cap: 10:00
BAM
Partner 1:
21 Hang Power Snatch 55#, 21 Jumping Pull-Ups, 15 Cal Air Bike
Partner 2:
15 Hang Power Snatch 55#, 15 Jumping Pull-Ups, 12 Cal Air Bike
Partner 3:
9 Hang Power Snatch 55#, 9 Jumping Chest to Bar Pull-Ups, 9 Cal Air Bike
Time Cap: 10:00
RX Notes
This workout is performed as 3 quick sprints in a relay format. Partner 1 completes the first set as fast as possible and will run back to tag partner 2. Partner 2 will then complete their working set as fast as possible before running back and tagging partner 3 who will complete their working set as fast as possible. Time is will be marked once the final bar muscle-up is done and the 3rd partner is back at the starting mat.
BAM Notes
This workout is performed as 3 quick sprints in a relay format. Partner 1 completes the first set as fast as possible and will run back to tag partner 2. Partner 2 will then complete their working set as fast as possible before running back and tagging partner 3 who will complete their working set as fast as possible. Time is will be marked once the final calories on the bike are done and the 3 partners run through the finishing mat.
Partner 1: 5RM Front Squat from the Floor
Partner 2: 3RM Hang Squat Clean
Partner 3: 1RM Squat Clean
Score Total Combined Load of Each Lift
Powered by PRVN Fitness
- Athletes will have 8:00 to Work through all 3 lifts.
- The bar will start unloaded. Once the time starts athletes can start to load the bar.
- Only one athlete can record a max for each lift.
- Athletes must declare the weight prior to performing their max lift. There are no set maximum attempts at a max.
- Time Clock Lifts- The lift must be started at the 8:00 mark. This means that the bar must be off the floor at the 8:00 mark, but can be completed after the 8:00 mark.
Rx
10:00 AMRAP
Partner 1:
50 Double Unders + 50ft Dual DB Front Rack Walking Lunges (2x35#)
Partner 2 and 3:
Max Rep Box Around The World
Score A)
Max Rounds + Reps of DU + Lunges
Score B)
Max Box Around the World
BAM
10:00 AMRAP
Partner 1:
50 Single Unders + 50ft Goblet Walking Lunges 35#
Partner 2 and 3:
Max Rep Box Around The World
(Scaled Standard)
Score A)
Max Rounds of Reps of DU + Lunges
Score B)
Max Box Around the World
RX Notes
At the sound of 3-2-1 go Partner 1 will move to the Double Unders and Dual DB Front Rack Walking Lunges, while partners 2 and 3 are working on Max Rep Box Aroung The World. Partner 1 is the rabbit, so once they have completed their station partners must switch and partner 2 will now move to the Double Unders and Dual DB Front Rack Walking Lunges. This will continue for the duration of the 10:00 AMRAP with two scores for max reps. One score for the Mx Rounds Reps and one score for the Rounds and Reps of Double Unders and Dual DB Front Rack Walking Lunges.
BAM Notes
At the sound of 3-2-1 go Partner 1 will move to the Single Unders and Goblet Front Rack Walking Lunges, while partners 2 and 3 are working on Box Around the World for max reps. Partner 1 is the rabbit, so once they have completed their station partners must switch and partner 2 will now move to the Single Unders and Goblet Front Rack Walking Lunges. This will continue for the duration of the 10:00 AMRAP with two scores for max reps. One score for the Max Rounds of Reps and one score for the Rounds and Reps of Single Unders and Goblet Walking Lunges.
Media
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Event Details
Closes: Sep 10, 2023
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