360 Battle Royale at Upper East Side
About This Competition
Grab a partner and get ready for the 360 Battle Royale at the Upper East Side! This 360-friendly competition will feature DBs, KBs, and WBs but no barbells or high skill gymnastics movements.
M/F Partners
Earlybird sign up through 9/15 (use code earlybird)
Sign-up closes 10/3
**This competition is for EVF members only**
RX standards: proficiency with 50# (men) / 35# (women) single dumbbell and 40#/25# double dumbbells, 53#/35# kettlebell, 20"/24″ box jumps, toes to bar, 20#/14# wall ball
Scaled standards: proficiency with 35# (men) / 20# (women) single dumbbell and 20#/15# double dumbbells, 35#/26# kettlebell, 20″ step ups, sit ups, 14#/10# wall ball
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 50 Going on 30 | 475 |
| 2 | Shrimp Squatz | 465 |
| 3 | Flex Appeal | 440 |
| 4 | Hodges & Merl | 347 |
| 5 | As Prescribed | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Odd Couple | 480 |
| 2 | Kufeld/Yacko | 475 |
| 3 | Vertical Challenge | 460 |
| 4 | WuAssassins | 430 |
Workouts
12 minute AMRAP
Athlete A:
1 round of
10 DB snatches
8 toes to bar (scaled: sit ups)
6 burpee box jumps (scaled: step ups allowed)
Athlete B:
Row for max calories
Athletes will switch each time a round is completed.
RX: 50#/35# DB, 24/20” box
Scaled: 35#/20# DB, 20” box
12 minute AMRAP
Athlete A:
1 round of
10 DB snatches
8 toes to bar (scaled: sit-ups)
6 burpee box jumps (scaled: step ups allowed)
Athlete B:
Row for max calories
Athletes will switch each time a round is completed.
RX: 50#/35# DB, 24/20” box
Scaled: 35#/20# DB, 20” box
Complete for time:
100 wall balls
80 American KBS (scaled: Russian)
60 single-arm DB overhead lunges (scaled: plate overhead lunges)
40 hand release push ups
20 devil presses
Teams split reps however they choose. One person working at a time.
16 minute time cap for this workout.
RX: 20#/14# ball, 53#/35# KB, 40#/25# DBs
Scaled: 14#/10# ball, 35#/26# KB, 25#/15# plate, 20#/15# DBs
10 rounds for time:
12 DB deadlifts
9 DB hang power cleans
6 DB shoulder to overhead
Teams will alternate rounds, completing 5 rounds each.
RX: 40#/25# DBs
Scaled: 20#/15# DBs
Workout TBA
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Event Details
Closes: Oct 2, 2019
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