GRIND IT OUT ONLINE SCALED INDIVIDUALS
About This Competition
ONLINE INDIVIDUAL SCALED COMPETITION
FROM GRIND IT OUT COMPETITIONS ORGANISER
3 WORKOUTS RELEASED OVER 3 WEEKS STARTING 18TH JULY. WORKOUTS WILL RELEASE ON THE MONDAY FOR SUBMISSION ON THE SUNDAY EVE.
ALL WORKOUTS WILL REQUIRE VIDEO SUBMISSION
WORKOUT STANDARDS ARE AIMED FOR THE SCALED. USING THE OPEN SCALED STANDARDS AS A GUIDLINE FOR DIFFICULTY.
KIT REQUIRED
1 X DUMBBELL 22.5/15KG
PLYO BOX 24/20"
BARBELL WITH ASSORTED WEIGHTS
SKIPPING ROPE
PULL UP BAR
25FT OF SPACE
CONCEPT 2 ROWER
PRIZES FOR WINNERS ARE UP FOR GRABS.
GRAB A FRIEND HIT IT UP IN YOUR BOX, A GREAT INTRO AND PRACTICE RUN FOR THOSE THAT ARE LOOKING TO COMPETE IN THE FUTURE.
NO REFUND POLICY . IN THE EVENT OF CANCELLATION REFUNDS WILL BE ISSUED.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rob Metz | - |
| 2 | Tom Eden | - |
| 3 | Micheal Vine | - |
| 4 | tobias chaproniere | - |
| 5 | Andrew Wu | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Jenni Vodden | - |
| 2 | Catrin Emery | - |
| 3 | Alice Cowdell | - |
| 4 | Lucy Hodges | - |
| 5 | Michelle Baker | - |
Workouts
GROOT
10 MIN CAP
PART A
SCORE IS FOR TIME
40-30-20
DB GOBLET SQUATS 22.5/15KG
HANGING KNEE RAISES
INTO
PART B
MAX POWER OUT PUT TIME REMAINING
DEADLIFTS
SCORE IS REPS X WEIGHT KG
GROOT
PART B
MAX POWER OUT PUT TIME REMAINING
DEADLIFTS
SCORE IS REPS X WEIGHT KG
NEBULA
15 MIN CAP
10 ROUNDS FOR TIME
10 X 25FT SHUTTLE RUN
10 X BARBELL PUSH PRESS 35KG/25KG
STAR LORD
10 EMOM
1-10
BURPEE BOX OVER 24/20"
MAX CAL ROW TIME REMAINING EACH MINUTE.
SCORE IS TOTAL ACCUMULATED CALS OVER WORKOUT
WORKOUT FLOW
MIN 1 - 1 BURPEE BOX OVER ROW FOR CALS TIME REMAINING
MIN 2 - 2 BURPEE BOX OVER ROW FOR CALS TIME REMAINING
MIN 3 - 3 BURPEE BOX OVER ROW FOR CALS TIME REMAINING........
AND SO ON ADDING 1 BURPEE BOX OVER EACH MINUTE.
UNTIL CAP OR BURPEE BOX OVERS CANNOT BE COMPLETED WITHIN THE MINUTE.
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Event Details
Closes: Jul 24, 2022
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