Oxhouse Team Series: Ignite
About This Competition
OXHOUSE TEAM SERIES
BOOK NOW | £160 PER TEAM | LIMITED SPACES AVAILABLE
SAME SEX TEAMS OF 4: SUNDAY 4TH JUNE 2023
- Compete over 3 WODS and a Final event in our single day competition
- Free team t-shirt for all registered athletes
- WODS will include functional movements including ergs, gymnastics, barbells, dumbbells with options to scale.
No qualifiers - open to all levels
Prizes for 1ST, 2ND, and 3RD
Athlete registration: 7.30AM | WOD briefing: 8AM | WOD 1 Heat 1: 9AM
Workouts released week of the event
CrossFit Oxhouse, Winterstoke Road, Weston-super-Mare, BS24 9AA
No refunds available.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | VFC | 11 |
| 2 | Hanging hams | 14 |
| 3 | CIVI’S 2.0 | 20 |
| 4 | Chew Love | 26 |
| 5 | Team WhiteHorse | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | VFC | 1 |
| 2 | Hanging hams | 2 |
| 3 | CIVI’S 2.0 | 3 |
| 4 | Chew Love | 4 |
| 4 | Team WhiteHorse | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Bro Reps | 17 |
| 2 | One night with the Salisburys | 17 |
| 3 | Not fast, just furious | 23 |
| 4 | Crossfit Warminster | 30 |
| 5 | Pasta Alfredo | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Bro Reps | 1 |
| 2 | One night with the Salisburys | 2 |
| 3 | Not fast, just furious | 3 |
| 4 | Crossfit Warminster | 4 |
| 5 | Pasta Alfredo | 5 |
Workouts
BUY IN (2 ATHLETES SYNCHRO EXCEPT FOR ROPE CLIMB)
21-15-9
THRUSTERS 40/30KG
PULL UPS
15-9-6
THRUSTERS 50/35KG
CHEST TO BAR
9-6-3
THRUSTERS 60/40KG
LEGLESS/ROPE CLIMB
8 X 7M SANDBAG SHUTTLES
THEN
1 ATHLETE AT A TIME PERFORMS DESIGNATED NUMBER OF THRUSTERS 80/50KG (NUMBER DETERMINED BY RANKING)
BUY IN TO FINAL THRUSTERS: 8M HANDSTAND WALK PER ATHLETE
20 MINUTE AMRAP
1-2-3-4-5...
DEADLIFT
BENCHPRESS
SQUAT CLEAN
YOU WILL HAVE 3 BARBELLS: 2 X 15KG 1 X 20KG
AND
108.5KG OF PLATES (2 X 20KG, 2 X 15KG, 2 X 10KG, 2 X 5KG, 2 X 2.5KG, 2 X 1.25KG, 2 X 0.5KG)
YOU MUST USE ALL THE PLATES ACROSS YOUR 3 BARBELLS: 1 BARBELL DESIGNATED FOR EACH MOVEMENT
BARS MUST BE LOADED BEFORE THE WOD STARTS AND CANNOT BE CHANGED
SCALED OPTION: REMOVE THE 2 X 20KG PLATES
SCALED SCORES WILL BE PLACED LOWER THAN RX ON THE LEADERBOARD
1 ATHLETE WORKING AT A TIME
WOD 1A AND 1B TO BE COMPLETE AT THE SAME TIME
ON A 20 MINUTE CLOCK WOD 1A
14 MINUTE AMRAP
ALL 4 ATHLETES SYNCHRO
75 DUMBBELL SNATCHES
50 OVERHEAD DUMBBELL LUNGES
25 SINGLE DUMBBELL DEVIL PRESS
IN REMAINING TIME
2 ATHLETES SYNCHRO MAX GYMNASITCS REPS
1 POINT PER KNEE RAISE
2 POINTS PER TOES TO BAR
5 POINTS PER BAR MUSCLE UP
TEAMS WILL HAVE 2 X 22.5KG AND 2 X 15KG DUMBBELLS
THEN PROGRESS TO WOD 1B
AT THE SAME TIME AS COMPLETING WOD 1A
20 MINUTE AMRAP CALORIE ROW
IMMEDIATELY AFTER COMPLETING PART A
THE TEAM WILL HAVE 6 MINUTES FOR EACH TO COMPLETE A 1 REP MAX HANG SNATCH
20 MINUTE AMRAP
1-2-3-4-5...
DEADLIFT
BENCHPRESS
SQUAT CLEAN
YOU WILL HAVE 3 BARBELLS: 2 X 20KG 1 X 15KG
AND 208.5KG OF PLATES (4 X 25KG 2 X 20KG, 2 X 15KG, 2 X 10KG, 2 X 5KG, 2 X 2.5KG, 2 X 1.25KG, 2 X 0.5KG)
YOU MUST USE ALL THE PLATES ACROSS YOUR 3 BARBELLS: 1 BARBELL DESIGNATED FOR EACH MOVEMENT
BARS MUST BE LOADED BEFORE THE WOD STARTS AND CANNOT BE CHANGED
SCALED OPTION: REMOVE 2 X 25KG PLATES
SCALED SCORES WILL BE PLACED LOWER THAN RX ON THE LEADERBOARD
1 ATHLETE WORKING AT A TIME
WOD 2A AND 2B TO BE COMPLETE AT THE SAME TIME
ON A 20 MINUTE CLOCK WOD 2A
14 MINUTE AMRAP
ALL 4 ATHLETES SYNCHRO
75 DUMBBELL SNATCHES
50 OVERHEAD DUMBBELL LUNGES
25 SINGLE DUMBBELL DEVIL PRESS
IN REMAINING TIME
2 ATHLETES SYNCHRO MAX GYMNASITCS REPS
1 POINT PER KNEE RAISE
2 POINTS PER TOES TO BAR
5 POINTS PER BAR MUSCLE UP
TEAMS WILL HAVE 2 X 15KG AND 2 X 10KG DUMBBELLS
THEN PROGRESS TO WOD 2B
AT THE SAME TIME AS COMPLETING WOD 2A
20 MINUTE AMRAP CALORIE ROW
IMMEDIATELY AFTER COMPLETING PART A
THE TEAM WILL HAVE 6 MINUTES FOR EACH TO COMPLETE A 1 REP MAX HANG SNATCH
4-4-4-8
FOR TIME, 3 X 4 MINUTE INTERVALS, THEN 1 X 8 MINUTE INTERVAL OF:
20 KETTLEBELL SWINGS (24/16KG)
15 PLATE BURPEES
15 KETTLEBELL SWINGS (24/16KG)
10 PLATE BURPEES
MAX DUMBBELL BOX STEP OVERS (22.5/15KG)
THE WORKOUT IS OVER WHEN 200 POINTS WORTH OF DUMBBELL BOX STEP OVERS ARE COMPLETED OR THE TIME CAP IS REACHED
OVER A 24/20" BOX
1 POINT FOR 1 DUMBBELL (200 STEP OVERS)
2 POINTS FOR 2 DUMBBELLS (100 STEP OVERS)
ATHLETES CAN CHANGE BETWEEN 1 OR 2 DUMBBELLS AS THEY WISH
TO BE COMPLETED IN RELAY STYLE: EACH ATHLETE HAS A SINGLE ATTEMPT
ON A 20 MINUTE CLOCK ATHLETES 1, 2 & 3 WILL HAVE A 4 MINUTE AMRAP
ATHLETE 4 WILL HAVE 8 MINUTES TO COMPLETE ANY REMAINING REPS FOR TIME OR UNTIL THEY GET CAPPED
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Event Details
Closes: Jun 3, 2023
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