Battle of the Apes - Winter Edition
About This Competition
HEALTHAPE FITNESS PRESENTS BATTLE OF THE APES | WINTER EDITION
DIVISIONS:
Same Sex Pairs Males (Rx Division)
Same Sex Pairs Female (Scaled/Rx Division)
AND Mixed Masters Pairs (Combined age of 80) !!
Movement Standards:
Rx Standards
- Pull Ups
- T2B
- All DB Movements with 22.5/15kg DB
- All KB Movements with 24/16kg KB
- DU’s
- Barbell Cycling 60/40kg
Scaled Standards
- Assisted Pull ups
- Knee raises
- All DB Movements with 12.5kg DB
- All KB Movements with 12kg KB
- Single skipping
- Barbell Cycling 30kg
Masters Standards
- Pull Ups
- T2B
- All DB Movements with 15kg/12.5kg DB
- All KB Movements with 16/12kg KB
- DU’s
- Barbell Cycling 50/35kg
The above movement standards are only guidelines to give you an idea of which category is best for you.
£70/Team
Only 1 ticket is required per team.
Email dunc6810@live.co.uk if you have any questions.
Tickets are non-refundable - (in the event of the entire team needing to withdraw, you can arrange re-allocation of tickets to a new team up to 7 days before the event begins - just make sure to contact us).
What to Expect on the day:
Three challenging WODs - released prior to the day, so drop us a follow on Instagram - @healthape.fitness
TOP 3 Pairs (Rx Males, Rx Females, Scaled Females and Mixed Masters) will make it to the final battle where all scores will be zeroed to fight for a PODIUM PLACE !!
Parking - Available on site (Free)
Food Vendors on the day - TO BE CONFIRMED.
Local amenities in walking distance.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The School and Sirens Squad | 4 |
| 2 | Healthape Deathsquad Girlies | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Just Cross Not Fit | 4 |
| 2 | A pair of flankers | 8 |
| 3 | 4MG/Healthape | 11 |
| 4 | WOD were We thinking?! | 14 |
| 5 | Blondshells | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbie & Ken | 4 |
| 2 | Dracula's Deadlift Party | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | HealthApe Deathsquad Masters | 4 |
| 2 | Hurry the Fran up! | 6 |
| 3 | 50 Shades of Age | 13 |
| 4 | Hovis Best of Both | 13 |
| 5 | Mighty masters | 15 |
Workouts
12/10 CAL BIKE (AT THE START OF EACH ROUND - Equally Shared)
50 - 40 - 20 - 10
Power Snatch (Rx / Masters)
GTOH (Scaled)
25 - 20 - 15 - 50
Pull Ups (Rx / Masters)
TTR (Scaled)
Rx - 50/35KG
Scaled / Masters - 40/30KG
Masters - 12 CAL BIKE
Scaled - 10 CAL BIKE
Rx Males - 12 CAL BIKE
Rx Females - 10 CAL BIKE
BOTH ATHLETES ESTABLISH A 1RM OF ONE OF THE FOLLOWING:
OPTION 1 -
1 CLEAN (ANY - FROM THE FLOOR)
1 FRONT SQUAT
OR
OPTION 2 -
1 OHS
BAR MUST BE TAKEN FROM THE FLOOR
IF ATHLETES CHOOSE OPTION 2 YOUR MAS WEIGHT WILL BE MULTIPLIED BY 1.5
150 WALL BALLS
EVERY 3:00 MINS STARTING AT 0:00, 10 SYNCHRO BURPEES
REMAINING TIME
FLIGHT STIMULATOR
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
UBROKEN DUs / SINGLE SKIPS
Rx / MASTERS - DUs
SCALED - SINGLE SKIPS
Media
Community
Event Details
Closes: Nov 14, 2024
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