Gut Check - Summer 2022

GutCheck will be MGT's benchmark workout that will test you with various movements that you already do in our group classes daily! This workout is meant to challenge you and push you to give your best effort. GutCheck will be scaleable to any fitness level. You will be able to participate in this benchmark workout throught the year to see your progress!

GutCheck Summer 2022 will have 4 class times for you to sign up for. Each class will only allow 16 people per class to complete, so first come first serve. There will be 2 heats per class with 5 women spots and 3 men spots. We will have a 8a, 9a, 10a and 11a for this special Saturday workout on July 9th. 

What's the workout you ask? 

• 1.3/ 1.0 miles on the Assult Bike 
• 30 Push Ups & 30 Squats 
• 80 American KB Swings 
• 50 DB Step Ups & 50 DB Power Cleans 
• Max cals on the Rower 

You will have a 5 minute time cap at each station, but if you finish before the 5 minute time cap you are free to move to the next station. 

We can't wait to see you at the 1st ever MGT GutCheck Benchmark workout Saturday, July 9th! It's FREE for MGT members and $10 for non-members. Limited spots so make sure you reserve ASAP!