Alaka’i Fitness Super Summer Slam 8
About This Competition
Let’s Go Hawai’i! It’s that time again to find Hawaii’s Fittest at the Super Summer Slam 2024 Individual Competition! We’ve got two days of action going down this LABOR DAY WEEKEND which is September 1st & 2nd.
Registration is now LIVE until August 13. Take advantage of our Early Bird Pricing running until June 30. Use promo code: “Supersummerslam8” to receive $20 off your registration.
We have various division options to sign up for which includes for both men and women RX, Intermediate, Scaled, Age Group Divisions and Teens. ***Please note that we will only run that division if there are at least 3 participants. In the case that we do not have enough athletes in a division, you may select another division to participate in. There will be No Refund if a change in division is required.
We will be providing a Movement Standard List for each division soon. So stay tuned for more and go get signed up today!
ALOHA!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brady Grams | 10 |
| 2 | Xavier Umiamaka | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrey Kasatkin | 10 |
| 2 | Puna Kaneakua | 17 |
| 3 | NATHAN OKI | 20 |
| 4 | Chris Mattos | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREAS GAETA | 12 |
| 2 | Stephen McCarley | 15 |
| 3 | Nick Creech | 17 |
| 4 | Rey Soriano | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUSTIN CRAFT | 9 |
| 2 | JERIOD KLOVAS | 12 |
| 3 | Joe Rose | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | JT Tornbom | 11 |
| 2 | Patrick Fujimoto | 15 |
| 3 | Ricky Tongg | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rick Mikami | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raymond Besa | 21 |
| 2 | Justinn Harris | 27 |
| 3 | Rasmus Mikkelsen | 29 |
| 4 | Nick Ketner | 31 |
| 5 | Tyler Carn | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Aguigui | 15 |
| 2 | MACKENZIE CURRAN | 17 |
| 3 | Fabricio Mendez | 26 |
| 4 | TRAVIS ZOOK | 30 |
| 5 | Drew Coscia | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vince Gaeta | 11 |
| 2 | Jacob Fong | 12 |
| 3 | Chuck Adams | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHANTELLE BRUYN | 7 |
| 2 | Abigail Calo | 17 |
| 3 | Joslynne McDonough | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Auna Doria | 19 |
| 2 | Talia Cole | 20 |
| 3 | Desiree Adams | 20 |
| 4 | Shelby Taguma | 30 |
| 5 | Lacy Kvasnikoff | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abby Garcia | 16 |
| 2 | Sarah Houser | 17 |
| 3 | Natalie Prestwich | 22 |
| 4 | Lauri Schleicher | 24 |
| 5 | NATASHA QUENGA | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie McDermott | 8 |
| 2 | Gabby Urmanski Dalton | 12 |
| 3 | Sukannika Nawahine | 21 |
Workouts
ICE BREAKER
2 RFT
50 Wall Balls 10/9, 20/14
150 Double Unders
15 Deadlifts 275/185
Time Cap 10min
Tiebreak: round 1 finish
Teens Scaled (M, F)
M 115
F 85
Teens RX (M, F)
Same as Intermediate
Scaled (M, F)
M 14lbs; 155
F 10lbs; 105
Intermediate
M 20lbs; 225
F 14lbs; 155
Masters (M, F)
35-39
Same as RX
40-44*
Same as RX
45-49*
Same as Rx
50+
Same as intermediate
Cliff Hanger
Speed Snatch Ladder
3x 135 / 95
3x 155 / 105
2x 185 / 125
2x 205 / 135
—tiebreak—
1x 225 / 145
1x 245 / 155
1x 265 / 165
Time Cap: 5min
Teens Scaled (M, F)
M 45, 55, 65, 75, 85, 95, 105
F 35, 40, 45, 50, 55, 60, 65
Teens RX (M, F)
M same as inter
F same as inter
Scaled (M, F)
M 95, 105, 115, 125, 135, 145, 155
F 65, 70, 75, 80, 85, 95, 100
Intermediate
M 115, 135, 155, 175, 185, 195, 205
F 85, 95, 105, 115, 125, 135, 145
Masters (M, F)
35-39
Same as RX
40-44*
Same as RX
45-49*
Same as intermediate
50+
Same as scaled
The Melt Down
For Time
Ski 21/ 18/ 15
HSW 50’/ 75’/ 100’
Time Cap 8min
Scaled (M, F)
Scaled wall walk 3, 6, 9
Teens Scaled (M, F)
Same as scaled
Teens RX (M, F)
Same as RX
Intermediate
Wall walks 3, 6, 9
Masters (M, F)
35-39
Same as RX
40-44*
Same as RX
45-49*
Same as intermediate
50+
Same as scaled
The Storm
For Time
30 C&J 135/95
800m Run (1 rep)
60 C2B Pull Ups
40 Burpee BJO
30 Thrusters 135/95
Time Cap: 16min
Teens Scaled (M, F)
M 45, jumping pull ups
F 35, jumping pull ups
Teens RX (M, F)
M 95, pull ups
F 65, pull ups
Scaled (M, F)
M 95, jumping pull ups
F 65, jumping pull ups
Intermediate
M 115, pull ups
F 75, pull ups
Masters (M, F)
35-39
Same as RX
40-44*
Same as RX
45-49*
Same as Intermediate
50+
Same as Scaled
For time:
800m OH Plate Carry 45/35
10 Push Up penalty
Timecap: None
Teens Scaled (M, F)
Same as Scaled
Teens RX (M, F)
Same as RX
Scaled (M, F)
35/25
Intermediate
Same as RX
Masters (M, F)
35-39
Same as RX
40-44*
Same as RX
45-49*
Same as intermediate
50+
Same as scaled
Ascending Ladder
RMU 2-4-6-8-10…
Row 4-8-16-32-64…
T2R 6-12-24-48-96…
Time Cap: 10min
Teens Scaled (M, F)
Same as scaled
Teens RX (M, F)
Same as RX
Scaled (M, F)
Ring rows (with plate or WB under butt for standard), knee raises 2 rings
Intermediate
BMU
Masters (M, F)
35-39
Same as RX
40-44*
Same as RX
45-49*
Same as intermediate
50+
Same as scaled
TBD
Media
Community
Event Details
Closes: Aug 13, 2024
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