BALKAN Throwdown 2021 - Online Qualifiers
About This Competition
Dear Athletes,
All informations about the event you will be able to find on website for this event:
WWW.BALKANTHROWDOWN.EU
if you will find any problems or simply you will have some questions just send us a message on balkanthrowdown@gmail.com
Best regards
- BTD Team
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rok Dernikovic | 7 |
| 2 | Martin Krajtmar | 8 |
| 3 | LUKA JEGARSKI | 10 |
| 4 | Milos Jovic | 13 |
| 5 | Miso Papak | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksa Milosevic | 9 |
| 2 | Nebojsa Dragovic | 14 |
| 3 | NIK DROBNIC | 18 |
| 4 | Gašper Čepon | 20 |
| 5 | Miha Truden | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANA MOLAN | 11 |
| 2 | Nona Katzarova | 11 |
| 3 | ANTONIJA PINTARIĆ | 16 |
| 4 | Nikolina Misimovic | 16 |
| 5 | MARINA MARKOVIĆ | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team NITRO | 3 |
| 2 | WOD Bangers | 8 |
| 3 | Fitzone | 9 |
| 4 | Sinergija Concept | 13 |
| 5 | Crossfit Karlovac | 17 |
Workouts
FOR TIME: 2000M ROW *KICKER: THRUSTERS T.C. 15MIN
*KICKER EMOM: THRUSTER
On first minute mark you perform 1x Thruster, on every next minute mark you perform 1x more.
You continue this scheme until you reach 2000m on your Concept 2 RowErg
(for example:
1st min - 1 thruster
2nd min - 2 thrusters
3rd min - 3 thrusters
4th min - 4 thrusters etc...)
If you don't finish under time cap: your result is meters rowed in 15min.
Barbell Thrusters Weights:
Elite 60kg M/ 40kg W
Scaled 50kg M/ 30kg W
Teams 50kg M
FOR TIME 25min T.C.
30x Box jump over (Teams - 60x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
20x Box jump over (Teams - 40x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
10x Box jump over (Teams - 20x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
Dumbbells weights:
Elite Men 2x 22,5kg DBs
Scale Men 2x 15kg DBs
Teams - each athlete need to have 2x 22,5kg DBs
Elite Women 2x 15kg DBs
Scaled Women 2x 10kg DBs
Box heights:
Elite Male, Scaled Male, Teams Male/Male - 60cm
Elite Women , Scaled Woman - 50cm
With running clock (20min t.c.)
40x Toes To Bar (Elite/Scaled) (Teams - Synchro)
40x Chest To Bar (Elite) 40x Pull-ups (Scaled) (Teams - Synchro)
40x Burpees Over Barbell (Teams - Synchro)
3min rest
20x Toes To Bar (Elite/Scaled) (Teams - Synchro)
20x Chest To Bar (Elite) 20x Pull-ups (Scaled) (Teams - Synchro)
20x Burpess Over Barbell (Teams - Synchro)
FOR TIME: 2000M ROW *KICKER: THRUSTERS T.C. 15MIN
*KICKER EMOM: THRUSTER
On first minute mark you perform 1x Thruster, on every next minute mark you perform 1x more.
You continue this scheme until you reach 2000m on your Concept 2 RowErg
TEAMS WILL GO: First Athlete A then Athlete B, everything should be on the same video.
(for example:
1st min - 1 thruster
2nd min - 2 thrusters
3rd min - 3 thrusters
4th min - 4 thrusters etc...)
If you don't finish under time cap: your result is meters rowed in 15min.
Barbell Thrusters Weights:
Elite 60kg M/ 40kg W
Scaled 50kg M/ 30kg W
Teams 50kg M
30x Box jump over (Teams - 60x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
20x Box jump over (Teams - 40x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
10x Box jump over (Teams - 20x box jump over - split anyhow)
9x shuttle run 7,5m (Teams synchro)
10x Devil Press w/2DB (Teams synchro)
9x shuttle run 7,5m (Teams synchro)
Dumbbells weights:
Elite Men 2x 22,5kg DBs
Scale Men 2x 15kg DBs
Teams - each athlete need to have 2x 22,5kg DBs
Elite Women 2x 15kg DBs
Scaled Women 2x 10kg DBs
Box heights:
Elite Male, Scaled Male, Teams Male/Male - 60cm
Elite Women , Scaled Woman - 50cm
FOR TIME. T.C. 20min
With running clock
40x Toes To Bar (Elite/Scaled) (Teams - Synchro)
40x Chest To Bar (Elite) 40x Pull-ups (Scaled) (Teams - Synchro)
40x Burpees Over Barbell (Teams - Synchro)
3min rest
20x Toes To Bar (Elite/Scaled) (Teams - Synchro)
20x Chest To Bar (Elite) 20x Pull-ups (Scaled) (Teams - Synchro)
20x Burpess Over Barbell (Teams - Synchro)
Media
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Event Details
Closes: Aug 1, 2021
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