Summer Fling Beatdown 2023
About This Competition
Date:
· June 10th
Location:
· Crossfit Pleasanton
Registration:
· Registration is now open we will be taking a total of 36 teams divided between all the divisions. Once the Comp hits 36 teams sign up will be closed.
Prizes:
The winner of each division will get a cash prize. $1000 to the competitor winning team, $800 to the Challenger winning team, and $600 to the rookie winning team.
Teams and Division:
This Competition is a Partner competition with One male and one female making up a team. There is no age group as this is all based on ability standards of the USFA. Both athletes must be of the same ability. See below for more details.
Divisions and Standards:
Strength is of your 1RM, not weights that you will see in Workouts.
Rookie:
Gymnastics: Athletes will be doing banded pull-ups and assisted push-ups. The higher level of Rookie, Rookie +, would be able to do a few pull-ups, but would be doing no more than 3 in a met-con.
Strength: The Deadlift is the test for this category and the weights would be:
Men 110 lbs. to 210 lbs., Ladies 75lbs to 175lbs
Other: Athletes will be asked to do wallballs to 10’ and 9’ targets, but with lighter balls. There will not be too much advanced barbell work.
Challenger:
Gymnastics: Lower levels of the Challenger Division are able to do pull-up toes to bar. Higher levels, Challenger +, can do pull-ups in good form and capacity, toes to bar, and can do some chest to bar at a limited capacity. Challenger + will be able to complete handstand pushups.
Strength: The Clean will be the testing movement and weight would be:
Men 180 to 230, Ladies 130 to 175
Other: All barbell movements will be required, but weights will be on the lighter side from standards.
Competitor:
Gymnastics: Athletes can complete chest-to-bar and handstand pushups. The higher side of the division, Competitor +, will be able to complete a decent capacity of bar and ring muscle ups and have the ability to do strict handstand pushups.
Strength: This Clean will be the testing movement and the weights would be:
Men 235 to 315, Ladies 180 to 225
Other: This would be your RX to RX+ level. Meeting all standards the weights and movements will be required.
· Competitor +
· Competitor
· Challenger +
· Challenger
· Rookie+
· Rookie
Divisions Placement:
This is going to be the first competition to use the USFA (United States Fitness Association) division standards. The USFA has set out to make functional fitness competitions fair and balanced across the country. The testing system and divisions make competing more enjoyable and rewarding for everyone involved.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team swingers | 10 |
| 2 | Danny Drip + Rosie Rip | 10 |
| 3 | Milk & Oreos | 11 |
| 4 | Mack-Danny | 19 |
| 5 | Leo’s Den | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beam Team | 9 |
| 2 | The Honor Society | 16 |
| 3 | ADCR | 16 |
| 4 | Lasaggna | 18 |
| 5 | Just For Fun | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wise Pages | 11 |
| 2 | Lab Coats and Barbells | 14 |
| 3 | Dos Gueros | 16 |
| 4 | No Pain No Champagne | 17 |
| 5 | Team Geri-active | 19 |
Workouts
Workout 1 "Chose Wisely"
Competitor:
For Time
30 Thrusters 135/95
30 Power snatch 155/105
30 Clean & Jerks 185/135
30 Deadlifts 275/185
50 Cal. Ski Erg
50 Cal. Row
50 Cal. Assault bike.
Buy out
600m Partner banded Run.
Challenger:
For Time
30 Thrusters 95/65
30 Power snatch 115/85
30 Clean & Jerks 135/95
30 Deadlifts 225/155
50 Cal. Ski Erg
50 Cal. Row
50 Cal. Assault bike.
Buy out
600m Partner banded Run.
Rookie:
For Time
30 Thrusters 75/55
30 Power snatch 95/65
30 Clean & Jerks 115/75
30 Deadlifts 185/135
40 Cal. Ski Erg
40 Cal. Row
40 Cal. Assault bike.
Buy out
600m Partner banded Run.
AT 3...2...1...GO! Both athletes will start at the same time. Athlete A starts on the barbells, Athlete B starts on the Ergs. One athlete must be on an erg, while the other is on the barbells. Athletes can switch between Barbell and Erg and break up the reps as they see fit. After all the work with barbells and ergs is complete the team will buy out with a 600m Partner banded run.
Workout #3
"High Torque"
Competitor:
4 Rounds For Time:
2 Peg Board Climbs
100' D-Ball Carry 150/100
10 D-Ball Over the Shoulder 150/100
Reps must be alternated between the two athletes. 100' per athlete for the D-Ball Carrey
Challenger:
4 Rounds For Time:
2 Rope Climbs
100' D-Ball Carry 100/70
10 D-Ball Over the Shoulder 100/70
Reps must be alternated between the two athletes. 100' per athlete for the D-Ball Carrey
Rookie:
4 Rounds For Time:
4 Floor Pulls
100' D-Ball Carry 70/50
10 D-Ball Over the Shoulder 70/50
Reps must be alternated between the two athletes. 100' per athlete for the D-Ball Carrey
Workout #2
"Mowgli's Revenge"
Competitor:
8 Rounds for max reps 2 min each round.
4 rounds of :
50 Double Unders
5 DB Burpee Box Step Over 50/35
Max Handstand push-ups
4 Rounds of:
50 Double Unders
5 DB Burpee Box Step Over 50/35
Max Gymnastic movement
*Ring muscle up 2 points, Bar muscle up 1 points
One athlete working at time for the 2 min round.
Challenger:
8 Rounds for max reps 2 min each round.
4 rounds of :
30 Double Unders
5 DB Burpee Box Step Over 45/30
Max Handstand push-ups
4 Rounds of:
30 Double Unders
5 DB Burpee Box Step Over 45/30
Max Gymnastic movement
*Bar muscle up 2 points, Chest to bar 1 point
One athlete working at the time for the 2 min round.
Rookie:
8 Rounds for max reps 2 min each round.
4 rounds of :
100 Single jump ropes
5 Burpee Box Jump Over
Max Scaled Wall Walks
4 Rounds of:
100 Single jump ropes
5 Burpee Box Jump over
Max Gymnastic movement
*Pull-ups 3 points, burpee jumping pull up 2 points
One athlete working at time for the 2 min round.
Workout #4
"The Lift"
Competitor:
Max Weight Snatch.
The team score will be the combined total of both athletes. Tie break Ladies' max lift.
You will have 5 min as a team and 3 attempts for both to establish a 1 rep snatch.
The lift will be based on Olympic lifting standards. It will be in LBS.
Challenger:
Max Weight Snatch.
The team score will be the combined total of both athletes. Tie break Ladies' max lift.
You will have 5 min as a team and 3 attempts for both to establish a 1 rep snatch.
The lift will be based on Olympic lifting standards. It will be in LBS.
Rookie:
Max Weight Clean.
The team score will be the combined total of both athletes. Tie break Ladies' max lift.
You will have 5 min as a team and 3 attempts for both to establish a 1 rep clean.
It will be in LBS.
Media
Community
Event Details
Closes: Jun 6, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records