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Long Beach Games

İskele, İskele, Cyprus
October 1, 2022 – October 2, 2022
10
Divisions
26
Workouts
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About This Competition

 

Kuzey Kıbrıs’ın ilk uluslar arası fonksiyonel fitness yarışması Long Beach Games 2022 1-2 ekim 2022 de İskelenin Long Beach sahilinde Noyanlar şirketler grubu sponsorluğunda Breez Clup’ ta gerçekleşecek.

 

Kıbrıs, Türkiye ve diğer tüm ülkelerden kendini test etmek isteyen tüm atletleri bu heyecan dolu yarışmaya bekliyoruz.

 

Long Beach Games e katılmak için ön elemeye girmenize gerek yok. Kategorinizi belirleyip kaydınızı yapmanız yeterlidir.

 

Long Beach Games partnerli yarışabileceğiniz bir takım yarışmasıdır.

 

Yarışmaya katılım ücreti:

Long Beach Run 8 dolar 

2 kişilik takım 45 dolar 

3 kişilik takım 65 dolar

 

Yarışmaya kayıt yaptırdıktan sonra geri

 

ödeme mevcut değildir.

 

 

KATEGORİLER

 

BEGINNER

Erkek / Erkek

Kadın / Erkek

Kadın / Kadın

 

 

SCALED

Erkek / Erkek

Kadın / Erkek

 

Beginner Master 35+

Erkek / Erkek

Kadın / Erkek

 

RX

Erkek / Erkek / Kadın

 

 

Kategorilere göre finallere katılacak takım

 

sayıları:

 

18 Beginner Erkek / Erkek

12 Beginner Kadın / Erkek

12 Beginner Kadın / Kadın

 

12 Scaled  Kadın / Erkek

12 Scaled Erkek / Erkek

 

6 Master 35 + Kadın / Erkek

6 Master 35 + Kadın / Erkek

 

6 RX Erkek / Erkek / Kadın

 

 

ÖNEMLİ TARİHLER

 

30 Eylül Cuma 16:00-18:00 Yarışmacı kayıtları. Yarışmacıların belirtilen saat aralıklarında kayıt yaptırması mecburidir.

 

30 Eylül Cuma 18:00-20:00 Brifing. Yarışmacıların brifing e katılmaları

 

zorunludur.

 

 

Ödüller:

 

Açıklanacak

 

 

English

 

The first international functional fitness competition of Northern Cyprus, Long Beach Games 2022, will be held on 1-2 October 2022 at the Breez Club, at iskele Long Beach under the sponsorship of Noyanlar group of companies.

 

We welcome all athletes from Cyprus, Turkey and all over the World who want to test themselves to this exciting competition.

 

You do not need to enter qualifiers for the Long Beach Games. All you have to do is set your category and register.

 

 

Long Beach Games is a team competition where you can compete in with your partner.

 

Participation fees:

Long Beach Run 8 dollars

Team of Two 45 dollars

Team of Three 65 dollars

 

 

No refunds are available after registering for the competition.

 

 

CATEGORIES

 

BEGINNER

Male / Male

Woman man

Female / Female

 

 

SCALED

Male / Male

Woman man

 

Beginner Master 35+

Male / Male

Woman man

 

RX

Male/Male/Female

 

Number of teams participating in the finals by category:

 

18 Beginner Male/Male

12 Beginner Women / Men

12 Beginner Female/Female

 

12 Scaled Female/Male

12 Scaled Male/Male

 

6 Masters 35 + Female / Male

6 Masters 35 + Female / Male

 

6 RX Male/Male/Female

 

 

IMPORTANT DATES

 

 

Registration: Friday, September 30, 16:00-18:00

It is obligatory for the competitors to be present at the registration venue within the specified time.

 

Briefing: Friday, September 30 18:00-20:00

Competitors are required to attend the briefing.

 

 

Awards:

 

To be announced

Source: Competition Corner

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Divisions

5 Km Run
Male · Individual
5 Km Run
Female · Individual
Beginner M/M
Team · Team
Beginner M/W
Team · Team
Beginner W/W
Team · Team
Master M/M
Team · Team
Master M/W
Team · Team
RX Team
Team · Team
Scaled M/M
Team · Team
Scaled M/W
Team · Team

Top Results

Top 5 finishers per division. View full results →

Beginner M/M
# Athlete Points
1 Tom&Jerry 18
2 Dead Rabbit 24
3 Gences Team 33
4 Nubzy Dubzy 44
5 MALTEPE PEGASUS 44
Beginner M/W
# Athlete Points
1 TEAM BOOSTER 20
2 Team Predators 40
3 Team solo 43
4 Gara Mamba 45
5 The Goal Diggers 46
Beginner W/W
# Athlete Points
1 The Survivors 12
2 dynamic duo 17
Master M/M
# Athlete Points
1 TEAM TIMELESS 18
2 Bam Bam 20
3 CROSSBULLS 27
4 MAD MEN 35
Master M/W
# Athlete Points
1 Team Soğancı 10
RX Team
# Athlete Points
1 Skylight 11
2 TEAM TRAININGLAB 23
3 Team Crowstown 30
4 ÜÇÜ BİR ARADA 36
Scaled M/M
# Athlete Points
1 Patikli Pandalar 18
2 Phineas and Ferb 25
3 Boynumdaki Chain 37
4 Yarım Yamalak 38
5 Light Weight Baby 45
Scaled M/W
# Athlete Points
1 ORTASI BROS. 14
2 Fire Blade 26
3 Team Parabellum 33
4 The Team 33
5 Deep Boyası 48

Workouts

For Time Cap 12 Mins

3 Rounds
12 Sync Burpee Box Jump Over 60/50 Cm
30 KB Swings
12 Snatch

Cash Out 300 Single Under

BB 35/20 kg    KB 16/12

For Time Cap 15 Mins

3 Rounds
12 Sync Burpee Box Jump Over 60/50 Cm
40 Chest to Bar
18 Snatch

Cash Out 300 Double Under

BB 60/40 kg  

 

For Time Cap 12 Mins

3 Rounds
12 Sync Burpee Box Jump Over 60/50 Cm
30 C2B
12 Snatch

Cash Out 300 Single Under

BB SC 50/30 kg

MW = 30 Pull Up

8 Mins AMRAP ( i go you go)

10 Alternating DB Snatch

10 Box Jump Over

10 Knee to Chest

DB:15/10 kg

Box:60/50 cm

11 Mins AMRAP ( i go you go)

10 Alternating DB Snatch

10 Box Jump Over

10 Toes to Bar

DB:22.5/15 kg

Box: 60/50 cm

 

8 Mins AMRAP ( i go you go)

10 Alternating DB Snatch

10 Box Jump Over

10 Toes to Bar

DB:17.5/12.5 kg

Box:60/50 cm

BG
6 Mins AMRAP
A) Clean
B) DB Box Step Over 22.5/12,5 kg

50/30 kg

RX
6 Mins AMRAP
A) Sync Clean P1/P2
B) Rope Climb P3

85/60 kg

SC
6 Mins AMRAP
A) Clean
B) Rope Climb

70/50 kg

BG
6 Mins AMRAP
A) Clean
B) DB Box Step Over 22.5/12,5 kg

50/30 kg

RX
6 Mins AMRAP
A) Sync Clean P1/P2
B) Rope Climb P3

85/60 kg

SC
6 Mins AMRAP
A) Clean
B) Rope Climb

70/50 kg

5 Km koşusu

SC
A) For Time (Cap 40 Mins)
3000 Mt Run (P1)
500 Mt Swim (P2)
1 Mt Burpee Long Jump

B) 22 Mins AMRAP
3000 Mt Run
In the remaining time 10 Alternating Lunges 5 Long Jump Burpee

Master 35 + / Beginner
A) For Time (Cap 35 Mins)
3000 Mt Run (P1)
500 Mt Swim (P2)
Sync 1 Mt Burpee Long Jump (P1/P2)

B) 22 Mins AMRAP
3000 Mt Run
In the remaining time 10 Alternating Lunges 5 Long Jump Burpee

RX
A) For Time 40 Mins
3000 Mt Run (P1/P2/P3)
500 Mt Swim (P1)
30 Sync 1 Mt Burpee Long Jump 2 Partners

B) 28 Mins AMRAP (P2/P3)
3000 Mt Run
In the remaining time max cal Ski Erg and Row

SC
A) For Time (Cap 40 Mins)
3000 Mt Run (P1)
500 Mt Swim (P2)
1 Mt Burpee Long Jump

B) 22 Mins AMRAP
3000 Mt Run
In the remaining time 10 Alternating Lunges 5 Long Jump Burpee

Master 35 + / Beginner
A) For Time (Cap 35 Mins)
3000 Mt Run (P1)
500 Mt Swim (P2)
Sync 1 Mt Burpee Long Jump (P1/P2)

B) 22 Mins AMRAP
3000 Mt Run
In the remaining time 10 Alternating Lunges 5 Long Jump Burpee

RX
A) For Time 40 Mins
3000 Mt Run (P1/P2/P3)
500 Mt Swim (P1)
30 Sync 1 Mt Burpee Long Jump 2 Partners

B) 28 Mins AMRAP (P2/P3)
3000 Mt Run
In the remaining time max cal Ski Erg and Row

BG
For Time Cap 16 Mins
20 Wall Walk
90 Wall Ball 6/4
60 BB Push Press
40 Pull Up


M/W=20 Pull Up
W/W=No Pull Up

BB 40/25

BG
16  Mins Time Clock

A)  For Time Cap Time 10 Mins

70 Cal Row
70 Cal Ski Erk
30 Sync Thrusters 35/20 kg

B) 10-16 Mins Max Thrusters

MW = 60 Cal
WW = 50 Cal

RX
20 Mins Time Clock

A)  For Time Cap Time 14 Mins 

90 Cal Row
90 Ski Erg
40 Sync Thrusters  (2P) 60/40 kg


B) 14-20 Mins Max Weight Thrusters

SC
16 Mins Time Clock

A)  For Time Cap Time 10 Mins

70  Cal Row
70  Cal Ski Erk
30 Sync Thrusters 50/35 kg

B) 10-16 Mins  Max Weight Thrusters

MW =60 Cal

BG
16  Mins Time Clock

A)  For Time Cap Time 10 Mins

70 Cal Row
70 Cal Ski Erk
30 Sync Thrusters 35/20 kg

B) 10-16 Mins Max Thrusters

MW = 60 Cal
WW = 50 Cal

RX
20 Mins Time Clock

A)  For Time Cap Time 14 Mins 

90 Cal Row
90 Ski Erg
40 Sync Thrusters  (2P) 60/40 kg


B) 14-20 Mins Max Weight Thrusters

SC
16 Mins Time Clock

A)  For Time Cap Time 10 Mins

70  Cal Row
70  Cal Ski Erk
30 Sync Thrusters 50/35 kg

B) 10-16 Mins  Max Weight Thrusters

MW =60 Cal

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Event Details

Date
October 1, 2022 – October 2, 2022
Location
İskele, İskele, Cyprus
Long Beach
Format
Individual & Team
Type
CrossFit
Registration
Opens: Sep 4, 2022
Closes: Oct 1, 2022
Source
Competition Corner

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