Northern Championships - Individuals & Mixed Pairs Aug 2023 - Live Finals
About This Competition
Individual athletes will compete on Saturday 19th August
Mixed Pairs teams will compete on Sunday 20th August
Workouts will be released in the week run up to the live final
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Maurice | 23 |
| 2 | Jayden Coatsworth | 32 |
| 3 | Elliot Scrimger | 34 |
| 4 | Luke Elliot | 42 |
| 5 | Arron Garner | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETER TODD | 9 |
| 2 | Jason Melrose | 9 |
| 3 | Alex Mcmillan | 13 |
| 4 | John Moore | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mark Parkinson | 12 |
| 2 | Robert Gormer | 14 |
| 3 | Stewart Mcgrenary | 16 |
| 4 | CRAIG ROBINSON | 16 |
| 5 | Ben Masheter | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | HINLEY CHAN | 7 |
| 2 | Steven Turnbull | 15 |
| 3 | Ben Armstrong | 23 |
| 4 | Mike Armstrong | 23 |
| 5 | Joshua Greenfield | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Walker | 7 |
| 2 | ROB BICHAN | 14 |
| 3 | Damien Potts | 17 |
| 4 | Lee Rushforth | 19 |
| 5 | Joel Trumble | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca Moran | 8 |
| 2 | NAOMI STIRLING | 19 |
| 3 | stacey James | 20 |
| 4 | Abby Gifford | 24 |
| 5 | Paige Alsop | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beth Thomas | 8 |
| 2 | Sarah Parsonage-Clarke | 10 |
| 3 | Jen Jordan | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY GIBSON | 6 |
| 2 | MADDIE OLIVER | 14 |
| 3 | Laura Namvar | 16 |
| 4 | Catriona McLain | 21 |
| 5 | Alanis-Sky Akin | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jade Wilson | 7 |
| 2 | Katy Jackson | 17 |
| 3 | Shelley Curran | 19 |
| 4 | Jennifer Armstrong | 32 |
| 5 | Naomi Silvester | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lockhart/Copleston | 32 |
| 2 | Bizzy | 32 |
| 3 | Danum crossfit | 39 |
| 4 | Wall Balls Deep | 53 |
| 5 | One and Done | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | CIRQUE DU SORE LEGS | 9 |
| 2 | Evolve-Upon-Tweed | 10 |
| 3 | Tiny Tempers | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Jst | 12 |
| 2 | The Fitness Project OG | 16 |
| 3 | Dauntless Gold | 18 |
| 4 | Snatch Me If You Can | 28 |
| 5 | Sick of beating the younguns | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flame Tamers | 10 |
| 2 | The Barbelle and The Machine | 14 |
| 3 | Apex Masters At Work | 23 |
| 4 | Che-Wodders | 25 |
| 5 | Corefit Masters | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mr & Mrs McCoy | 17 |
| 2 | CrossFit Death or Glory | 27 |
| 3 | Team JJ | 29 |
| 4 | M ‘N’ M | 43 |
| 5 | Dumb & Dumber | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | We will rack you | 34 |
| 2 | Carl and Russell | 47 |
| 3 | Dan and Tia | 48 |
| 4 | 99 Problems but an ERG ain’t one | 67 |
| 5 | Cross Shit | 73 |
| # | Athlete | Points |
|---|---|---|
| 1 | 17 x Witham | 9 |
| 2 | Raging Hormones | 12 |
| 3 | RIPINTO - Jnrs | 20 |
| 4 | Born to be fit | 32 |
| 5 | Young,dumb and broke | 34 |
Workouts
Workout 1
For Max Reps
7:00 Time Cap
Buy in: 50/40 Calorie Row
In remaining time AMRAP:
10, 15, 20, 25 etc.
Wallballs @9/6kg
5 Burpee Box Jump Overs 24/20”
(Step Overs permitted for Scaled ONLY)
Workout 2
4 Rounds For Time
10:00 Time Cap
10 Toes-to-Bar
(RX & Masters 35-39) (10 Leg Raises for Int, Masters 40+ & Scaled)
10 Shoulder-to-Overhead
(70/47.5kg for RX & Masters 35-39) (60/42.5kg for Int & Masters 40+) (50/35kg for Scaled)
10 Chest-to-Bar
(RX & Masters 35-39) (10 Pull-Ups for Int & Masters 40+) (5 Pull-Ups for Scaled)
10 Front Squats
(70/47.5kg for RX & Masters 35-39) (60/42.5kg for Int & Masters 40+) (50/35kg for Scaled)
Workout 2 - Kids U13
EMOM
20 DOUBLE/SINGLE UNDERS INTO AMRAP CLEAN & JERK
MIN 1 (F) - 15 KG
MIN 2 (M) - 20 KG
MIN 3 (F) - 20 KG
MIN 4 (M) - 25 KG
MIN 5 (F) - 25 KG
MIN 6 (M) - 30 KG
MIN 7 (F) - 30 KG
MIN 8 (M) - 35 KG
MIN 9 - REST
MIN 10 - MAX SYNCHRO
BAR FACING BURPEES
Workout 3
For Time
12:00 Time Cap
Target of 150 Wallballs
(100 Kids U13)
3 x 4:00 Window
Buy In:
21 Box Jump Overs
24/20" for RX, Int, Masters 35-39 & 40+
24/20" 15 Step Overs for Scaled & Teens
20" 15 Step Overs for Kids
15 Synchro Down Ups
12 Synchro Down Ups for Scaled, Teens & Kids
9 Bar Muscle Ups
Bar Muscle Ups for RX & Masters 35-39
Chest to Bar for Int & Masters 40+
Pull Ups for Scaled, Teens & Kids
In the remaining time in each 4:00 window:
AMRAP Wallballs
Workout 3
Part A
6:00 AMRAP
100m Assault Runner
1, 2, 3, 4…
Rope Climbs
6:00-8:00 Rest
Part B
8:00-14:00
2RM Hang Snatch
Workout 3
Part A
6:00 AMRAP
100m Assault Runner
1, 2, 3, 4…
Rope Climbs
6:00-8:00 Rest
Part B
8:00-14:00
2RM Hang Snatch
Workout 4
For Time
11:00 Time Cap
200 Double Unders
(Single Unders for Scaled)
500/400m Row
40 Alt Dumbbell Hang Snatch (22.5/15kg)
30 Lateral Burpees
20 Deadlifts
(120/90kg for RX & Masters 35-39) (100/70kg for Int & Masters 40+) (80/50kg for Scaled)
In remaining time AMRAP:
Bar Muscle-Ups
(RX, Masters 35-39 & Int Male) (Chest-to-Bar for Int Female & Scaled)
Workout 4
Max Effort
0:00-2:00
Male - Max Calorie Row
Female - Max Rope Climbs
2:00-4:00
Male - Max Rope Climbs
Female - Max Calorie Row
4:00-6:00
Male - Max Calorie Run
Female - Max Handstand Walk
6:00-8:00
Male - Max Handstand Walk
Female - Max Calorie Run
Int & Masters 40+ (One athlete will Handstand Walk, the other will Farmers Walking Lunge with 2x22.5/15kg Dumbbells)
Scaled & Teens (12ft Rope, Farmers Walking Lunge with 2x22.5/15kg Dumbbells)
Kids U13 (12ft Rope, Athlete choice - Handstand Walk or Farmers Walking Lunge)
Workout 4
Max Effort
0:00-2:00
Male - Max Calorie Row
Female - Max Rope Climbs
2:00-4:00
Male - Max Rope Climbs
Female - Max Calorie Row
4:00-6:00
Male - Max Calorie Run
Female - Max Handstand Walk
6:00-8:00
Male - Max Handstand Walk
Female - Max Calorie Run
Int & Masters 40+ (One athlete will Handstand Walk, the other will Farmers Walking Lunge with 2x22.5/15kg Dumbbells)
Scaled & Teens (12ft Rope, Farmers Walking Lunge with 2x22.5/15kg Dumbbells)
Kids U13 (12ft Rope, Athlete choice - Handstand Walk or Farmers Walking Lunge)
Workout 4
Max Effort
0:00-2:00
Male - Max Calorie Row
Female - Max Rope Climbs
2:00-4:00
Male - Max Rope Climbs
Female - Max Calorie Row
4:00-6:00
Male - Max Calorie Run
Female - Max Handstand Walk
6:00-8:00
Male - Max Handstand Walk
Female - Max Calorie Run
Int & Masters 40+ (One athlete will Handstand Walk, the other will Farmers Walking Lunge with 2x22.5/15kg Dumbbells)
Scaled & Teens (12ft Rope, Farmers Walking Lunge with 2x22.5/15kg Dumbbells)
Kids U13 (12ft Rope, Athlete choice - Handstand Walk or Farmers Walking Lunge)
Workout 5
For Time
6:00 Time Cap
You go, I go - 5 Reps Each
35 Snatch
Into
35 Overhead Squats
One athlete MUST be holding the bar in a deadlift while the other athlete works through their 5 reps
RX & Masters 35-39 - 70/47.5kg
Int & Masters 40+ - 60/42.5kg
Scaled - 50/35kg
Teens - 42.5/30kg
Kids U13 Workout Variation
For Time
5 Synchro Burpee Box Jumps/Step Ups at 20”
10 Synchro Calorie Row
20 Synchro Wallball Sit Ups
10 Synchro Calorie Row
5 Synchro Burpee Box Jumps/Step Ups at 20”
Media
Community
Event Details
Closes: Jul 17, 2023
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