About This Competition
Join CrossFit ACR for the 4th annual DUO PUMPKIN SMASH, a same-sex partner competition on OCTOBER 19!
Fun partner workouts with great prize package for podium finishers!
Each athlete will receive an event shirt and registration pack with product from sponsors. Each podium athlete will receive several prizes in their bags and sponsors are still coming in so be sure to stay tuned to our Facebook page for upcoming WODs, announcements, and sponsors!
STANDARDS:
RX
Double unders
Clean & jerk 135/95
Pull ups
Thrusters 95/65
Burpees
DB Snatch 50/35
Wallballs 20/14
HSPU
Heavy carry
Deadlift 225/155
Scaled
Single unders
Clean & jerk 95/65
Ring rows
Thrusters 75/55
Burpees
DB Snatch 35/25
Wallballs 14/10
Wall walks
Heavy carry
Deadlift 155/105
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Local Rejects | 5 |
| 2 | Hocus Pocus | 7 |
| 3 | Tiny Terrors | 13 |
| 4 | Carbie Girls | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team TJ | 7 |
| 2 | Jason vs Chuckie | 9 |
| 3 | Show Me Your Burpees | 10 |
| 4 | Ginger Snaps | 13 |
| 5 | Pryor Outlaw | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty 2 Me | 6 |
| 2 | The Blonde Boo's | 9 |
| 3 | Mighty Mites | 10 |
| 4 | Abs On, Flab’s Gone | 15 |
| 5 | Team poppin backs and sweaty cracks | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Let Them | 5 |
| 2 | Team Paradise | 10 |
| 3 | sweat machines | 11 |
| 4 | Just bust a move | 18 |
| 5 | Hold My Walker | 22 |
Workouts
12 Minute Time Cap
2000 Meter BLIND Row (split anyway)
-Then-
AMRAP
(Partners alternate rounds)
12 Wallballs (RX 20/14 - Scaled 14/10)
6 Handstand Push Ups (RX) **or** 4 Wall Walks (Scaled)
10 Minute Time Cap
50 Synchronized Burpees
160 Dumbbell Snatch
*RX 50/35 - Scaled 35/25
Will be announced morning of event.
8 Minute Time cap
30 Clean & Jerks (split evenly)
-Then-
21-15-9 (One partner completes round of 21, next partner completes 15, split 9)
Thrusters
Pull ups / Ring Rows
*RX 95/65 - Scaled 75/55
Media
Community
Event Details
Closes: Oct 14, 2019
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