Northern Individuals 2022
About This Competition
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* If you want our 75,- DKK Lockdown insurance in case of a Danish National Lockdown, then please buy this in the "Merchandise" section.
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* Be aware there are no competition t-shirts available for this competition, but it is possible to buy HCA Crossfit Box T-shirts with the awesome "Strong Duck" design on-site!
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Compete In the most exciting individual competition of the year on the 19th Of June 2022 In The Ultimate Competition Box In Denmark – HCA CrossFit.
You can always be sure that we will take your individual experience to another level with awesome podium prizes!!
This competition is for individual athletes!
We welcome three divisions to compete in this epic event. You can choose to compete in the divisions SCALED MALE, SCALED FEMALE, INTERMEDIATE MALE, INTERMEDIATE FEMALE, MASTERS MALE, MASTERS FEMALE.
We can promise you an awesome competition experience, with competent programming and optimal competition environment and equipment throughout the whole day.
Our goal is to give all our athletes epic memories with each other that will last a lifetime. Throughout the day of competition, there will be 3-4 workouts and 1 final WOD – We kick off at 7am, so be ready to test your strength, conditioning and overall toughness.
Be sure to follow our Social media on Facebook: https://www.facebook.com/CrossEvent.dk and Instagram https://www.instagram.com/crossevent.dk/
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carl Christensen | 470 |
| 2 | Martin Kissow | 455 |
| 3 | Lucas Rosing | 450 |
| 4 | DANIEL CULMBACH | 450 |
| 5 | mathias jørgensen | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Morten Heide | 500 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eske Als-Andersson | 455 |
| 2 | Jesper Johansen | 418 |
| 3 | JANNICK SCHMIEGELOW | 410 |
| 4 | Niels Schøning | 401 |
| 5 | Anders Winther | 399 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Kissow | 485 |
| 2 | Luna Mette Berlin | 470 |
| 3 | Ninna Skakon | 460 |
| 4 | Sabrina Månsson | 420 |
| 4 | Signe Bergh | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 500 |
| 2 | Sussi Sommer | 475 |
| 3 | Laila Dahl | 455 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emilie Hansen | 475 |
| 2 | Stine Rasmussen | 460 |
| 3 | Vinni Vogensen | 455 |
| 4 | Anne Katrine Lind Kristensen | 430 |
| 5 | Pernille Rasmussen | 393 |
Workouts
TBA
TBA
ALL DIVISIONS
FOR MAX TIME
3 min Max Handstand in 1x1m area.
2 min break
THEN 20 minutes to Complete
AMRAP Event 3B
* The athlete can make a new handstand attempt every 30 second interval.
* The longest attempt counts.
SCALED:
FOR TIME
3 min Max Handstand in 1x1m area.
2 min Break
THEN 20 minutes to Complete
28 Pull Ups
28 Burpee Broad Jump (1m)
28 Sandbag Cleans
21 Toes to Bar
21 Burpee Broad Jump (1m)
21 Sandbag Over Shoulder
15 Pull Ups + Toes to Bar Complex
15 Burpee Broad Jump (1m)
15 Sandbag Reverse Lunges
* Sandbag weight 50/30 kg
* Time ends when the last rep is completed.
MASTERS:
FOR TIME
3 min Max Handstand in 1x1m area.
2 min break
THEN 20 minutes to Complete
28 Pull Ups
28 Burpee Broad Jump (1m/1,5m)
28 Sandbag Cleans
21 Toes to Bar
21 Burpee Broad Jump (1m/1,5m)
21 Sandbag Over Shoulder
15 C2B Pull Ups
15 Burpee Broad Jump (1m/1,5m)
15 Sandbag Reverse Lunges
* Sandbag weight 50/30 kg
* Time ends when the last rep is completed.
INTERMEDIATE:
FOR TIME
3 min Max Handstand in 1x1m area.
2 min break
THEN 20 minutes to Complete
28 Pull Ups
28 Burpee Broad Jump (1,5m/2m)
28 Sandbag Cleans
21 Toes to Bar
21 Burpee Broad Jump (1,5m/2m)
21 Sandbag Over Shoulder
15 C2B Pull Ups
15 Burpee Broad Jump (1,5m/2m)
15 Sandbag Reverse Lunges
* Sandbag weight 50/30 kg
* Time ends when the last rep is completed.
SCALED
FOR TIME
9 Clean @ 40/35 kg
1 Sandbag Run @ 50/30 kg
6 Clean @ 60/40 kg
1 Sandbag Run @ 50/30 kg
3 Clean @ 80/45 kg
1 Sandbag Run @ 50/30 kg
Timecap 10 minutes
* Clean is anyhow - BUT must touch ground between every repetition.
* Time ends when the athlete completes the last Sandbag Run and step INSIDE his or her lane with the Sandbag.
MASTERS/INTERMEDIATE:
FOR TIME
9 Clean @ 60/35 kg
1 Sandbag Run @ 50/30 kg
6 Clean @ 80/45 kg
1 Sandbag Run @ 50/30 kg
3 Clean @ 90/55 kg
1 Sandbag Run @ 50/30 kg
Timecap 10 minutes
* Clean is anyhow - BUT must touch ground between every repetition.
* Time ends when the athlete completes the last Sandbag Run and step INSIDE his or her lane with the Sandbag.
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Event Details
Closes: Jun 18, 2022
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