About This Competition
#FitnessTruth #WorldGymAthletics #WorldgymIngramPark #BAB
World Gym Athletics at World Gym Ingram Park is challenging San Antonio and our surrounding area to compete in our 1st annual World Gym Athletics Battle at the Bar!
2 divisions: Scaled and Intermediate.
All competitors will receive an exclusive shirt! Must register by November 5, 2019 for shirts!
This competition is ideal for first time competitors that are looking for a challenge.
Come and enjoy 4 great workouts with your partner!
PRIZES!!!
**Intermediate Division: Win an American Barbell! Top male/male will get two 20kg oly bars. Top female/female will get two 15kg oly bars **
**Cash Prizes for all divisions who win**
**Dymatize Protein for all who register**
**Kronos Athletics wrist wraps and goodies for top winners**
**King Kong Apparel - Raffle for two bags**
**HC Fitness will be there**
Scaled
M/M
F/F
M/F
Intermediate
M/M
F/F
Scaled Division
Power Clean 65/105#
Power Snatch 65/95#
Shoulder to overhead 65/105#
Box Step ups 20inch
Single unders
Half burpees
Ring rows
Knee raises
Knees to elbows
Wall balls 10/14# 9/10ft
Intermediate Divisions
Squat Clean 85/135#
Snatch 85/115#
Shoulder to overhead 85/135#
Box jumps 20/24inch
Single unders
Burpees
Pull ups
Toes to Bar
Wall balls 14/20# 9/10ft
**All information provided is subject to change. Please check back regularly for updates**
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The ShopLifters | 4 |
| 2 | Las Chifladas | 9 |
| 2 | Second Amendment | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Lethal | 4 |
| 2 | No Quit | 12 |
| 2 | Designated Drivers | 12 |
| 4 | White Johnson’s | 13 |
| 5 | Mistake | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Punishers | 4 |
| 2 | Sandbaggers | 10 |
| 3 | Swole and Flexy | 12 |
| 4 | Big Red and Barbacoa | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lethal Hoochies | 8 |
| 2 | Buff and Stuff | 9 |
| 3 | Sierra Mike Deltas | 10 |
| 4 | Shoplifters | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thick-Fil-A | 4 |
| 2 | Biggie Smalls | 7 |
Workouts
**FLOATER**
Athletes can go at any time during the event to perform at this session. Must be completed before the competition is over.
3-Min AMSAP (as many shuttles as possible)
80m Shuttle Run
How many shuttle runs can you and your partner get in 3 minutes? Only one person can work at a time.
Session 1: Jump In!
For time: Relay Style! Switch after each movement. (10-Min Cap)
Both partners will stand at starting position. On go, one athlete will stay on bumper plate while their teammate performs the movement. Once successfully completed, partner A will tag partner B in and switch after each movement.
Intermediate:
5 Burpees
10 Box Jumps 20in ht for female/ 24in ht for male
15 TTB
20 KB Swings (American) 35/53#
100 Jump Rope Singles
Scaled:
5 Half Burpees (no push-up, no jump)
10 Box Step-ups (5/5 for each leg) to 20in ht for women, 24in ht for men
15 Knee Raises
20 KB Swings (Russian) 35/53#
100 Jump Rope Singles
Session 2: Snatch Me If You Can
6-Min to Find Max Snatch for both Partners (Scaled: Power Snatch or Hang Power Snatch)
Athletes will start outside their lifting area (8x8). On 3, 2, 1, go. Athletes can enter their area and begin to load the empty barbell. Only one partner is allowed in the space for lift to count. The heaviest bumper plate must be loaded first each time and clips must be on.
Snatch: Barbell must begin on the ground. Athlete must take bar from ground to overhead squat in one movement. Arms must lock out and athlete must finish in hip extension for lift to count. Wait for the judge to give the ok before dropping the bar.
Power Snatch or Hang Power Snatch: We understand what it is like to learn a snatch. We are going to offer the scaled division the option to take it from the hang position if they feel more comfortable that way. Athlete will get a no lift if they catch barbell at parallel or lower in the scaled division. Athletes must take the bar from ground (or hang) to overhead in one movement and catch it in a power position (above parallel) with arms fully extended. Athlete must finish with hips extended for judge to give the okay.
Session 3: Conquer the Beast
For time: (18-min time cap)
Intermediate
---Must complete each section with partner before moving on---
60 Team Total Med Ball Chest Tosses - 14lb ball for women and 20lb ball for men, 9.6 ft away from each other (3 Burpee Penalty for both athletes if ball drops to ground)
---
4rds
6 pull-ups (each)
6 high five push-ups
12 high five sit-ups
---
60 Team Total Power Clean 85/135# (athletes can split up any way)
---
60 Each (30/30 each leg) Overhead Synchronized Stationary Lunges with 25lb plate for women, 35lb plate for men
Scaled
---Must complete each section with partner before moving on---
60 Team Total Med Ball Chest Tosses - 10lb ball for women and 14lb ball for men, 14lb for coed, standing 9.6 ft away from each other (3 Burpee Penalty for both athletes if ball drops to ground)
---
4rds
6 ring rows (each)
6 high five push-ups
12 high five sit-ups
---
60 Team Total Power Clean (athletes can split up any way) 65/105#
---
60 Each (30/30 each leg) Overhead Synchronized Stationary Lunges with 10lb plate for women, 15lb plate for men
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Event Details
Closes: Nov 14, 2019
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