WIT on Tour - Cardiff
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Workouts
WOD 1 -
8’ AMRAP
Max Cals Assault Bike
5 RFT:
12 Sync KB Swing 24/16kg
10 Sync Burpee Over
WOD 2
6min to find a Max Weight Complex:
Power Clean + Clean + Hang Clean
STRAIGHT INTO TO WOD 3
WOD 3
4 RFT/Synchro (6-14min)
9 Power Clean 50/35kg
12 FR Lunges
50 Double Under (100 Single Under)
WOD 4
FOR TIME/Relay (10’ cap)
15/12 Cals Row
15 Box Jump Over 24/20”
20 DB Hang Snatch 22.5/15kg
20 Wall Balls 9/6kg
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Event Details
Closes: May 21, 2022
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