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13 Stars Conquest Events™ Cup

Online / Virtual Competition
February 23, 2017 – March 27, 2017
18
Divisions
5
Workouts
0
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0
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About This Competition



The Conquest Events™ Cup is a fun and mildly competitive competition between your peers. Conquest Events™ is the leading registration and scoring platform for functional fitness events around the world and we wanted to create a competition that everyone in the gym can participate in.

The Conquest Events™ leaderboard will only display athletes from your box only. You have the ability to upload a photo and/or a video of your workout, along with your score.

How Does it Work?

The Conquest Events™ Cup is a 5 week competition that runs from February 23rd to March 27th.  Your affiliate/gym will create the workouts and scoring structure.

If you have never competed in an event before, this is your chance to try your competitive side with your peers.



Source: Conquest Events

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Divisions

individual_female
Female · Individual
individual_male
Male · Individual
masters 35-39_female
Female · Individual
masters 35-39_male
Male · Individual
masters 40-44_female
Female · Individual
masters 40-44_male
Male · Individual
masters 45-49_female
Female · Individual
masters 45-49_male
Male · Individual
masters 50-54_female
Female · Individual
masters 50-54_male
Male · Individual
masters 55-59_female
Female · Individual
masters 55-59_male
Male · Individual
masters 60+_female
Female · Individual
masters 60+_male
Male · Individual
teens 14-15_female
Female · Individual
teens 14-15_male
Male · Individual
teens 16-17_female
Female · Individual
teens 16-17_male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

individual_male Male
# Athlete Points
1 p p

Workouts

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes

Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. Men use 50-lb. dumbbells

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb. *If all reps are completed, time cap extends by 4 minutes.

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups

10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders

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Event Details

Date
February 23, 2017 – March 27, 2017
Location
Online / Virtual
Type
CrossFit
Registration
Opens: Jan 23, 2017
Closes: Mar 11, 2017
Source
Conquest Events

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