TURF GAMES 2023 UK FITC - JJK FITNESS
About This Competition
2023 FITC COMBINE - JJK FITNESS - KING'S LANGLEY - MALE / FEMALE PAIRS
We are excited to take our UK Pairs Fittest in the City comp to JJK Fitness for the first time. JJK is just north of London in King's Langley, near Watford.
The Turf Games Fittest in the City Pairs COMBINE is a pairs competition where athletes will compete in 4 back to back workouts across a 'COMBINE', testing various aspects of their fitness in a fun, fast paced, competition style format. The winning teams from each division below will win prizes from our partners.
DATES + TIMES
Saturday 15th April from 11.15am
The 'COMBINE' will be
- Male
- Female
There will be two Divisions of competition -
- Open Athletes
- Elite Athletes
The first heat will start at 11.30am, with the last heat starting at 13.30pm.
Your heat start time will be provided to you minimum one week before the event. You will not be required for the full duration of the day. You will complete 4 x 10 minute time capped workouts with a 6 minute break in between each workout - taking a total 58 minutes. For example, if your start time is 2pm - workout 1 will be 2pm, workout 2 - 2.16pm, workout 3 - 2.33pm and workout 4 - 2.48pm. You should arrive minimum 30 minutes before your heat start time to warm up and get ready to hit the TURF. You can leave once your heat is finished. If you win, you will be notified via email/Instagram.
COST
Entry - The cost is £90 per pair (£45/athlete).
Any weight or movements that we stipulate (like DBs, KBs etc) will be appropriate to that level - see below link for guidance and more information on the format including example workouts. Each workout will be judged and will have scores on our LIVE! Leaderboard. By the end of the day, winners will be crowned across each of the categories above.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | G&J | 5 |
| 2 | REST DAY WINNERS | 9 |
| 3 | C & S | 10 |
| 4 | MUM & TILD | 16 |
| 5 | SINGLE SNATCHES | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMINO DISRESPECT | 4 |
| 2 | HOSE & BRO’S | 10 |
| 3 | NO PAIN NO MYZONE | 14 |
| 4 | GLEN AND SEAN AGAIN | 17 |
| 5 | TEAM OLD & BROKEN | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | SNATCH DETECTIVES | 5 |
| 2 | ADVHQ | 9 |
| 3 | BOURNETOSENDIT | 14 |
| 4 | MITCH & DREW | 16 |
| 5 | THE REAL JIM PAGEY | 18 |
Workouts
WORKOUT ONE
10 min time
600m run
500m ski + 500m row
500m run
max distance ski + row
SCORE = FOR TIME
WORKOUT TWO
10 min time cap
ATHLETE 1 - set a 3RM Shoulder to Overhead
ATHLETE 2 - set a 3RM Front Squat
SCORE = COMBINED BEST LIFTS
WORKOUT THREE
10 min time cap
12-9-6
Deadlifts @ 50kg
Wallballs @ 6kg (9ft)
SCORE = FOR TIME
WORKOUT FOUR
10 min AMRAP
25 Cal assault bike buy in, then amrap of -
- 20 AKB Swings @ 16kg (1 athlete)
- 15 Synchro SA Alt DB Snatch @ 12.5kg (2 athletes)
- 10 Burpee box step overs (1 athlete)
- 15 cal assault bike (1 athlete)
SCORE = FOR REPS
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Event Details
Closes: Apr 15, 2023
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