Western Classic
About This Competition
M/M or F/F. RX, Masters(80+ Combined) , and Scaled Divisons.
4 Workouts.
Prizes for top teams.
Location: Crossfit Brock
706 Dennis Road Brock Texas 76087
Source: Competition Corner
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Workouts
IN 8:00 both partners must establish a heavy complex of:
1 Power Sntach + 1 Hang Squat Snatch + 1 Overhead Squat
6 Rounds- You go I Go
30/25 Cal Bike
7 Sandbag Burpees over Haybale 100#/80#
For Time
60-40-20
Bench Press 155/105
Deadlift 225/185
3 Rounds for Time
21 Synchro Toes to Bar
12 Synchro Power Cleans 185/125#
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Event Details
Closes: Nov 1, 2024
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