ONYX GAMES 2023
About This Competition
Individual Functional Fitness Competition
Male & Female
RX & Scaled
Wann? Sonntag 09.07.2023
Wo? LakeShore CrossFit, Auf dem langen Furt 13, 35452 Heuchelheim (Hessen)
Was?
- Functional Fitness Competition für Individuals
- 3 Workouts für alle Teilnehmer:innen, 1 Finalworkout nach Cut
- keine Qualifikation! First come, First serve!
- 24 Plätze pro Division (optional)
Startgebühr: 39,00 €
Anmeldung: ab 01.04.2023, 12:00 Uhr
Anmeldeschluss: 31.05.2023, 23:59 Uhr
*Für dieses Event werden keine Rückerstattungen angeboten.*
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MICHELE RONCHI | 6 |
| 2 | Christian Hüsch | 13 |
| 3 | Sascha Wolfert | 17 |
| 4 | FABIAN ELLMERS | 23 |
| 5 | NIKLAS BAUM | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maximilian Faust | 13 |
| 2 | Yannick Glaser | 13 |
| 3 | Philip Lutz | 16 |
| 4 | Michael Zirkenbach | 16 |
| 5 | Abdulaziz Türe | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRA KIESLER | 10 |
| 2 | Patricia Kregel | 15 |
| 3 | Franziska Bröhl | 19 |
| 4 | Birthe Mack | 19 |
| 5 | Maike Ziech | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lisa Langsdorf | 12 |
| 2 | Cora Boron | 14 |
| 3 | Marie Barowski | 18 |
| 4 | Julia Stieß | 19 |
| 5 | Kim Fuhrländer | 20 |
Workouts
For Time
21 Thruster (45 / 30 kg)
42 Double Unders
21 Pullups
42 Double Unders
15 Thruster
30 Double Unders
15 Chest to Bar
30 Double Unders
9 Thruster
18 Double Unders
9 Bar Muscle Ups
18 Double Unders
For Time
21 Thruster (35 / 25 kg)
42 Single Unders
21 Pullups
42 Single Unders
15 Thruster
30 Single Unders
15 Pullups
30 Single Unders
9 Thruster
18 Single Unders
9 Pullups
18 Single Unders
For Time:
400m Row
30 alt. Single Arm DB Hang Clean&Jerks
30 alt. single arm DB OH Walking Lunges (switch after 15 Reps)
30 alt. Single Arm Devil Press
30 alt. Single Arm DB OH Walking Lunges (switch after 15 Reps)
30 alt. Single Arm DB Hang Clean&Jerks
400m Row
weight: male 22.5 / female 15kg
Cap: 15:00
For Time:
400m Row
30 alt. Single Arm DB Hang Clean&Jerks
30 alt. single arm DB OH Walking Lunges (switch after 15 Reps)
30 alt. Single Arm Devil Press
30 alt. Single Arm DB OH Walking Lunges (switch after 15 Reps)
30 alt. Single Arm DB Hang Clean&Jerks
400m Row
weight: male 15kg / female 10kg
Cap: 15:00
Complex for Max Weight
1 Snatch
2 Overhead Squats
1 Hang Snatch
Complex must be unbroken
1 Lift every 2:00
4 Attempts for
Complex for Max Weight
1 Clean
2 Front Squats
1 Shoulder to Overhead
Complex must be unbroken
1 Lift every 2:00
2-2-2-3 Minutes / w. 1-min Rest
18 / 15 Cals Bike Erg
12 Deadlifts (100/70 kg)
max Reps Toes to Bar
Workout is completed at 70 Reps
2-2-2-3 Minutes / w. 1 min Rest
18 / 15 Cals Bike Erg
12 Deadlifts (80/55 kg)
max Reps Toes To Rings
Workout is completed at 70 Reps
Media
Community
Event Details
Closes: Jul 7, 2023
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