About This Competition
Outtrain is heading North!!
Our first event in Manchester in the amazing Crossfit 3D sponsored and supported by Red Bull and Prime Time Lager.
Male teams of 4
Female teams of 4
One division Everyday / intermediate level. Workouts will be planned so you can use strengths in your team, a good knowledge of form is required.
Functional fitness team based workouts with a focus on endurance and team work.
Expect, Weights, Ergs, Functional movements and always a few surprises. No gymnastics or technical lifting.
A series of workouts with small rest to test team work and endurance.
Full workout details released by Sunday 26 Feb
Live DJ, Food, Drink, Live leaderboard, Prizes and sponsors.
Red Bull rig and truck on site and providing an extra side line competition and prizes.
Start time midday followed by an afternoon of workouts, end by 5pm
Spectators go free.
Heat timings and workout details will be released before the event.
Weights:
BB - 40KG /25KG
DBS - Dual 12.5KG /20KG Single 15KG /22.5KG
KBS 16KG /20KG
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FITNESS FINESSES | 10 |
| 2 | MNQ FEMALE CREWE | 22 |
| 3 | NOT FAST BUT FURIOUS | 23 |
| 4 | CROSSFIT CHICKAS | 24 |
| 5 | MNQ FEMALE TEAM | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | HYBRID | 12 |
| 2 | F45 SC | 19 |
| 3 | TEAM EXTREME | 21 |
| 4 | SIMPO’S GYM | 39 |
| 5 | MNQ BUMBLING BEES | 47 |
Workouts
Buy in pair relay run
Remaining time
AMRAP
6 DB & BB thrusters 2 DBS and 2 BBs given per team swap as you wish between BB and DB each round
8 lateral burpees
All synchro work
Scored on reps
Buy in -
BB Deadlift 60 reps - split how you want as a team, You will be given 1 bar per team.
Male 80kg
Female 50kg
Time remaining
2k Row - break up however (all Athletes must row atleast 200m)
Max Assault bike cals
Both bike and row working at same time however you choose.
Scored on time & cals
Part B Bike cals scores
Chipper
150cals ski - once ski starts it has to keep running until 125 cals reached - People can swap in and out how you want
Along side ski - Chipper to be completed in order
60 wall balls
50 SA Devil press paired synchro 15KG/22.5KG
40 Box jumps
10 Deadball carries
25 team synchro Amercian swings (has to be when ski is complete) 16KG/20KG
Wall balls and carries complete as a team (Minus person on ski erg) split how you want
Box jumps 3 athletes have to take part
Scored on time
Media
Community
Event Details
Closes: Mar 6, 2023
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