Welcome to Toronto ThrowDown - At-Home Series!

Hands up if you’re missing working out with your friends who can give you that extra push

Or, having someone next to you encouraging you to squeeze out one extra rep

Or, just being in the gym with other people 

Well, we’re missing you too and we are confident that our TORONTO THROWDOWN is going to help fill that void (and more)!

If you know what the Open is, it’s similar, but BETTER (and for those of you planning to do the Open, consider this your prep). 

TORONTO THROWDOWN is an individual virtual functional fitness competition for all ages and abilities, completed all from the comfort of your own home. 3 workouts over 3 weeks. 

**THIS IS OPEN TO EVERYONE - NO MATTER WHERE YOU ARE**

HOW IT WORKS:

• Competition runs Thursday Feb. 18th until Monday March 8th 

• Workouts will be released Thursday's at 10am (with full movement standards and descriptions) and participants will have until Monday night (4 days later) at 8pm to post their results.

• A virtual class will be available each day if you prefer to do the workout in a group, or you can complete the workout on your own

• The competition will feature a limited equipment and body weight option. Both options will include a scaled and Rx division

• Participants will complete their workouts in their homes, condo’s, outside. Wherever you have space!

• Top male and female after the full 3 weeks from each division will win prizes

• Cost to register is $25, add a T-shirt and Swag bag for an additional $25

The list goes on!

Divisions and Equipment Requirements:

Rx - Female - 1 x 35Lbs Dumbbell, Male - 1 x 50Lbs Dumbbell

Scaled - Female - 1 x 25Lbs Dumbbell, Male 1 x 35Lbs Dumbbell

Bodyweight - Just You!

Grab your workout buddies and get signed up!

If you have any questions, please reach out to dan@416fitnessclub.com for assistance.