WhiteHorse Series, Spring Throwdown
About This Competition
Teams of 4 (FF/MM)
Venue - CrossFit Devizes
4000 sq ft +, Eleiko kitted out, coffee bar with viewing area and lunch by frunch!
Scaled - 22nd April 2023
4 Workouts, Top 3 teams after all workouts to podium
Movement Standards
DB 10/15kg x 2
DB 15/22.5kg x1
Medicine ball 3/6kg
Kettlebell 12/16kg
Clean & jerk based 30/40kg
Snatch based 20/30kg
Deadlift 40/60kg
DUs- scalable to SU's
Pull-ups - Scalable to jumping / assisted
T2B - Scalable to Toes above hip height
Box Jump 20/24"- scalable to step up
Podium Prizes
RX - 23rd April 2023
3 guaranteed WODs
1 semi final (cut to 8)
1 final (cut to 4)
Top 3 teams podium across all workouts
Movement Standards
DB 15/22.5kg x 2
Medicine ball 6/9kg
kettlebell 16/24kg
Clean & jerk based 40/60kg
Snatch based 35/50kg
Deadlift 70/100kg
Pull - up / T2B (whole team)
C2B / BMU (2 people minimum F/M)
HSPU (2 people minimum F/M)
HSW , Rope climb , RMU (semi / finals possible movements)
DU's
Box jump 20/24"
Cash prizes for RX podium
*Tickets will be non refundable and any team member changes must be given to us in writing prior the event
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cat and the 3 Pussies | 11 |
| 2 | Team Mushroom | 12 |
| 3 | Tangerine Dream | 24 |
| 4 | PEEK Fitness | 34 |
| 5 | Team Civitas | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Red On! | 10 |
| 2 | WKD WODDERS | 11 |
| 3 | Civitas 1930 Crew | 23 |
| 4 | AC RC | 25 |
| 5 | Amica B team | 28 |
Workouts
For time
In 6 minutes
2 rounds
KB Synchro DT (12 deadlift, 9 hang Clean, 6 STOH)
30ft Run
20 synchro box jumps
30ft Run
Remaining time MAX Handstand walk
In 6 minute window
Pair 1
30 KB clean n jerk
30 ft farmers carry
10 synchro box step ups
30 ft farmers carry
pair 2
30 KB Snatch
30 ft farmers carry
10 synchro box step ups
30 ft farmers carry
in ramaining time MAX HSW
2 Scores
combined Time
MAX HSW Reps
For time
In 6 minutes
2 rounds
KB Synchro DT (12 deadlift, 9 hang Clean, 6 STOH)
30ft Run
20 synchro box jumps
30ft Run
Remaining time MAX Handstand walk
In 6 minute window
Pair 1
30 KB clean n jerk
30 ft farmers carry
10 synchro box step ups
30 ft farmers carry
pair 2
30 KB Snatch
30 ft farmers carry
10 synchro box step ups
30 ft farmers carry
in ramaining time MAX HSW
2 Scores
combined Time
MAX HSW Reps
Test 1
(Scored as Test 1 A)
2000m row
2000m row Scored
In a 18 minute window complete the following for time:
Buy in
2000m Row
Into M/F synchro
2 rounds
21 DB front Rack lunge
15 T2B or 25 Toes above hips
42 DU's or 84 SU's
2 Rounds
15 DB Front rack lunges
9 T2B or 15 Toes above hips
30 DU's or 60 SU's
2 Rounds
9 DB Front rack lunges
5 T2B or 10 toes above hips
18 DU's or 36 SU's
DB weight 2x 15 /10 kg
In a 6 minute window find a max weight for:
Hang clean and Jerk M/F
1 minute transition
In a 6 minute window find a max weight for:
Clean and Jerk M/F
5 Minute AMRAP (same sex pair)
3 Wall balls 6/3
3 KB swings
3 Box overs (may step over)
+ 3 reps per round
5 Minute AMRAP
MAX Kcal Assualt bike
Pairs will switch at 5 minute mark and pick up where others left off
30 pull ups or 60 assisted pull ups
30 thruster 30/20 synchro M/F
15 team burpee over bar
30 kcal ski erg
20 pull ups or 40 assisted pull ups
20 thruster 40/25 synchro M/F
10 team burpee over bar
40 kcal ski erg
10 pull ups or 60 assisted pull ups
10 thruster 50/30 synchro M/F
5 team burpee over bar
50 kcal ski erg
Media
Community
Event Details
Closes: Apr 14, 2023
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