Cerberus Powerlifting Competition Prep Meet
About This Competition
Weigh ins @ 2pm
Rules Meeting 2:30pm
Competition starts at 3pm
This is a Raw non-sanctioned power-lifting preparatory competition. You will judged according to USPA https://www.uspa.net/ standards.
Lifters are encouraged to dress to competitive standards but not required. Shirts are required for all lifts, knee length socks are required for deadlift.
Belts, wraps, sleeves and all gear must meet USPA Raw standards.
The schedule will be non traditional but will be very effective at giving all lifters adequate rest between attempts.
This meet is great for new lifters or experienced lifters to practice a new setup, new supplement, new gear, etc.
We will Squat, Bench, and then Deadlift.
If you have any questions please email Carl Neidholdt - gymcarl@yahoo.com
or feel free to text, 816.868.3611
We will have awards, raffle, and swag bag for all athletes.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
1RM Back Squat
The lifter shall face the front of the platform. The bar shall be held horizontally across the shoulders, hands and fingers gripping the bar. After removing the bar from the racks, (the lifter may be aided in removal of the bar from the racks by the spotter / loaders) the lifter must move backwards to establish the starting position. When the lifter is motionless, erect (slight deviation is allowable) with knees locked the Chief Referee will give the signal to begin the lift. The signal shall consist of a downward movement of the arm and the audible command “Squat”. Before receiving the signal to “squat” the lifter may make any position adjustments within the rules, without penalty. Upon receiving the Chief Referee’s signal the lifter must bend the knees and lower the body until the top surface of the legs at the hip joint is lower than the top of the knees. Only one decent attempt is allowed. The attempt is deemed to have commenced when the lifters knees have unlocked. The lifter must recover at will to an upright position with the knees locked. Double bouncing at the bottom of the squat attempt or any downward movement is not permitted. When the lifter is motionless (in the apparent final position) the Chief Referee will give the signal to rack the bar. The signal to rack the bar will consist of a backward motion of the arm and the audible command “Rack”. The lifter must then return the bar to the racks. Foot movement after the rack signal will not be cause for failure. For reasons of safety the lifter may request the aid of the spotter/loaders in returning the bar to, and replacing it in the racks. The lifter must stay with the bar during this process.
1RM Bench Press
The lifter must lie on his back with head, shoulders and buttocks in contact with the bench surface. The feet must be flat on the floor (as flat as the shape of the shoe will allow). His hands and fingers must grip the bar positioned in the rack stands with a thumbs around grip. This position shall be maintained throughout the lift. Foot movement is permissible but must remain flat on the platform. The hair must not hide the back of the head when lying down on the bench. After correctly positioning himself, the lifter may enlist the help of the spotter/ loaders in removing the bar from the racks. After removing the bar from the racks, with or without the help of the spotter / loaders, the lifter shall wait with straight arms elbows locked for the Chief Referee’s signal. The signal shall be given as soon as the lifter is motionless and the bar properly positioned. The signal to begin the attempt shall consist of a downward movement of the arm together with the audible command “Start”. After receiving the signal, the lifter must lower the bar to the chest or abdominal area (the bar shall not touch the belt), hold it motionless on the chest, after which the Chief referee will signal the audible command “Press”. The audible command “Press” will be accompanied by a visible signal - an upward movement of the arm. The lifter must then return the bar to straight arms’ length elbows locked. When held motionless in this position the audible command “Rack” shall be given together with a backward motion of the arm.
1RM Deadlift
The lifter shall face the front of the platform with the bar laid horizontally in front of the lifter’s feet, gripped with an optional grip in both hands and lifted until the lifter is standing erect. On completion of the lift the knees shall be locked in a straight position and the shoulders back. The Chief Referee’s signal shall consist of a downward movement of the arm and the audible command “Down”. The signal will not be given until the bar is held motionless and the lifter is in the apparent finished position.
Media
Community
Event Details
Closes: Jan 25, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records