KCC x RFA 'ISLAND CLASH'
About This Competition
The Premier Fitness Competition in the Caribbean.
KCCC x RFA 'ISLAND CLASH'
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | George Dutton | 557.5 |
| 2 | Omisi Williams | 555 |
| 3 | Roley Chandler | 532.5 |
| 4 | LYNELL KOOLMAN | 522.5 |
| 5 | MYRON SPEYER | 490.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franklin Castellanos | 544 |
| 2 | Haresh Rameshwar | 498 |
| 3 | Kevin Rameshwar | 498 |
| 4 | Vladimir Woodroffe | 472 |
| 5 | Ross Ismail | 466.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Veronique Antens | 592.5 |
| 2 | DELICE ADONIS | 555 |
| 3 | Eliana Gonzalez | 535 |
| 4 | Patiqua Cooper | 512.5 |
| 5 | Aline Rios Miranda | 495 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANIELLE VAN VLIJMEN | 572.5 |
| 2 | Pauline Vackier | 549.5 |
| 3 | Esther Vermeulen | 521 |
| 4 | Alexis Williams | 509 |
| 5 | Jennifer Tschumie | 508 |
Workouts
For Time:
3/2k Ski (2/1.5k Scaled)
2 Sandbag cleans 150/100 lbs
200m run
4 Sandbag cleans
200m run
6 Sandbag cleans
200m run
8 Sandbag cleans
200m run
10 Sandbag cleans
200m run
3k Bike
Time Cap:35 mins
Tiebreak after ski
For Time:
18 Cals Echo Bike
18 Thrusters (95/65 lbs)
5 Legless Rope-climbs
15/12 Cals Echo Bike
15 Thrusters (115/85 lbs)
3 Legless Rope-climbs
12/9 Cals Echo Bike
12 Thrusters (135/115 lbs)
1 Legless Rope-climbs
Time Cap: 14 minutes
Tiebreak after first set of rope-climbs
*( Females - regular rope climbs)
For Time:
18/15 Cals Echo Bike
18 Thrusters (75/55 lbs)
3 Rope-climbs
15/12 Cals Echo Bike
15 Thrusters (95/75 lbs)
3 Rope-climbs
12/9 Cals Echo Bike
12 Thrusters (115/85 lbs)
3 Rope-climbs
Time Cap: 14 minutes
Tiebreak after first set of rope-climbs
For Time:
25 Wall Balls (20/14)
21 Deadlifts (285/225 lbs)
21 Bar Facing Burpees
25 Wall Balls (20/14)
15 Deadlifts (315/245 lbs)
15 Bar Facing Burpees
25 Wall Balls (20/14)
9 Deadlifts (345/275lbs)
9 Bar Facing Burpees
Time Cap: 14 minutes
Tiebreak after second set of deadlifts
For Time:
25 Wall Balls (20/14)
21 Deadlifts (185/145 lbs)
21 Bar Facing Burpees
25 Wall Balls (20/14)
15 Deadlifts (225/175 lbs)
15 Bar Facing Burpees
25 Wall Balls (20/14)
9 Deadlifts (245/195 lbs)
9 Bar Facing Burpees
Time Cap: 14 Minutes
Tiebreak after second set of deadlifts
For Time:
6 Devil press Box Step-overs (2x 50/35lbs)
6 - 3 Push-up +1 Wall Walk
12 Bar Muscle-up / CTB
Time Cap: 5 minutes
Tiebreak after 6 Devil press step-overs
Part A – 5 mins
For Time:
1 Round
100 Double-unders
50ft Over-head Walking lunges (2x 50/35 lbs)
1 Round
50 Cross-over single skips
50ft Over-head Walking Lunges (2x 50/35lbs)
Directly Into
Part B- 6 mins
Tiebreak at end of every lunge
*(Athlete MUST complete Part A to move onto Part B)
Part B- 6 mins
For Max Load:
1 complex (1 Hang Squat Clean + 2 STOH)
Tiebreak- Time For Part A
Part A – 5 mins
For Time:
1 Round
50 Double-unders
50ft Over-head Walking lunges (1x 50/35 lbs)
1 Round
50 Cross-over single skips
50ft Over-head Walking Lunges (1x 50/35lbs)
Directly Into
Part B- 6 mins
Tiebreak time after every set of lunge
Part B- 6 mins
For Max Load:
1 complex (1 Hang Squat Clean + 2 STOH)
Tiebreak- Time for Part A
For Time:
3 Rounds
15 Handstand Push-ups
15/12 Bar Muscle-ups
Into
60/50 Cals Ski
Time Cap: 12 minutes
Tiebreak after each set of BMU
For Time:
3 Rounds
15 STOH (75/55 lbs)
20/15 Toes to Bars
Into
50/40 Cals Ski
Time Cap: 12 minutes
Tiebreak after each set of Toes to Bars
For Time:
5 Burpee pull-overs
10/6 Ring Muscle ups
75/50ft Handstand walk
Time Cap: 5 minutes
Media
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Event Details
Closes: Mar 31, 2025
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