HOTBOX CrossFit same sex pairs

HOTBOX CrossFit same sex pairs competition!

2 athletes of the same sex compete in each team.

SCALED COMP - Saturday the 6th April

RX COMP - Sunday the 7th April.

The venue is HOTBOX CrossFit based in Heysham , Lancashire.

Each day of competition will start at 9am and finish around 2pm.

There are 3 scored workouts for the scaled comp.

There are 3 scored workouts plus a final for the top 5 teams in the RX category.

Should I compete in RX or scaled category ??

If you took part in the open and did the workouts RX then you should be in the Rx category with us . The same applies for scaled , if you had to scale an open WOD then you should be in the scaled category .

The Workouts:

WOD 1

For Time:

2000m/1600m Row

4000m/3600m Echo

2000m Trail Run (Please bring spare trainers)

WOD 2

Rx

PART A

For Time: 3 Rounds

15 Synchro Toes to Bar

15 Synchro Lateral Burpees over the bar

15 Synchro Shoulder to Overhead (50/30kg)

PART B

Max Load for complex:

Snatch + Hang Snatch

Scaled

PART A

For Time: 3 Rounds

15 Synchro Hanging knee raises

15 Synchro Lateral Burpees over the bar

15 Synchro Shoulder to Overhead (40/25kg)

PART B

Max Load for complex:

Snatch + Hang Snatch

WOD 3

RX 

AMRAP15

You go, I go:

5 Pull ups

5 DB Thrusters (22.5/15kg)

Scaled

AMRAP15 You go, I go:

5 Jumping Pull ups

5 DB Thrusters (15/10kg)