About This Competition
September 30 it is going down at Ocean Athletics!
Our annual event is one you do not want to miss. Registration is LIVE! We are offering Rx, Scaled, and Masters 40+ divisions for same-sex partner teams!
If you have been to one of your events you know how awesome this will be!
Our event will have some events outside with an awesome atmosphere for spectators and athletes.
SPONSORS & VENDORS
Interested in being a vendor or sponsor email: team@oceanathletics.fit for more info
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scarlet Knights | 7 |
| 2 | Team Phoenix | 16 |
| 3 | Strong New York | 17 |
| 4 | The Metcon Mafia | 20 |
| 5 | Willow St Warriors | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 13 |
| 1 | Team Alpha | 13 |
| 3 | Team Espo | 15 |
| 4 | TRUNKfit | 19 |
| 5 | Barbells & Tan Lines | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ally Cats | 10 |
| 2 | Unbeaten CrossFit | 17 |
| 3 | CrossFit 103 | 19 |
| 4 | Andare South | 20 |
| 5 | CrossFit Salus | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bodybox | 11 |
| 2 | All Snatch Diet | 15 |
| 3 | Tree Girls | 22 |
| 4 | Two Gi's Are Better Than WOD | 25 |
| 5 | Look WOD You Made Me Do | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Toes2Bros | 14 |
| 2 | Tree Trunks | 15 |
| 3 | Hot & Sweaty | 16 |
| 4 | J Squared | 19 |
| 5 | Aggressively Average | 20 |
Workouts
final
10min AMRAP
3 wall balls
3 toes-to-bars
6,6,9,9,12,12... (increase by 3s with each round until time expires)
Rx & Masters: WB = 20/14 @ 10'9' & toes-tobars
Scaled: WB = 14/10 @ 10'/9' & hanging knee-raises
Description & Standards:
Two scores for the first workout. As many rounds and reps as possible & time it takes to complete the 2k row. Doesn't matter who does what or how the team decides to break it up. Only one athlete works on the AMRAP and row at a time.
2k row for time
Description & Standards:
Two scores for the first workout. As many rounds and reps as possible & time it takes to complete the 2k row. Doesn't matter who does what or how the team decides to break it up. Only one athlete works on the AMRAP and row at a time.
7 minute clock
1RM clean & jerk
Each athlete gets 3 attempts. 1 attempt from each athlete will count for a combined total weight.
*At the same time.
Description & Standards:
Bars can be preloaded by the teams. Any type of clean is allowed and any type of jerk or press. Each athlete only gets 3 attempts in any order. We will count 1 successful lift form each team member. A combined weight will equal the total score for this event. If an athlete has 3 failed attempts, they would receive a 0 for their weight.
10min AMRAP
9 hang cleans
7 shoulder-to-overheads
5 lateral bar burpees
Rx: 135/95
Masters: 115/75
Scaled: 95/65 & athletes can step over bar for lateral burpees
Alternate COMPLETE rounds. Score will be total amount of rounds and reps completed.
Description & Standards:
One athlete works at a time, each partner completes a FULL round before they switch. Any clean and any pressing or jerk is allowed.
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Event Details
Closes: Sep 14, 2023
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