About This Competition
Come test your fitness against the top athletes in SoCal!
Saturday, September 13, 2014, 8:00 AM - 5:00 PM
Men’s & Women’s Advanced and Intermediate Divisions
Advanced – Muscle Ups, HS walking, heavy barbell work
Intermediate – Chest to bar pull ups, moderate load barbell work
Top 3 men and top 3 women (Advanced Division) will receive prizes from our sponsors!
WODS:
WOD 1: Snatch Ladder
1 min per station
- Men’s Advanced: 165 to 275 by 10#
- Women’s Advanced: 105 to 160 by 5#
- Men’s Intermediate: 105 to 215 by 10#
- Women’s Intermediate: 65 to 120 by 5#
Competitors may take as many snatch attempts as they need during the 1 min interval. If unable to complete the snatch, complete as many C&J as possible within the remaining time as a tie-breaker.
WOD 2: Triplet
12-9-6-3 reps, for time
- Toes to Bar
- Burpee onto Plate
- Ground to Overhead*
* Advanced – 135/95#, Intermediate – 95/65#
WOD3: Couplet
AMRAP 4
- 2 Rope climbs
- 8 Front squats
Rope climb: Advanced – Legless, Intermediate – Legs allowed
Front squat: Advanced – 155/105#, Intermediate – 115/75#
WOD 4: Chipper
For Time
Advanced
- 10 Deadlifts, 315/225#
- 20 Box Jumps, 30/24″
- 20 KB Snatches, 1.5/1
- 10/6 Muscle Ups
- 40 Wall Balls, 25/20#
- 10/6 Muscle Ups
- 20 KB Snatches
- 20 Box Jumps
- 10 Deadlifts
Intermediate
- 10 Deadlifts, 225/155#
- 20 Box jumps, 24/20″
- 20 KB Swings, 1.5/1
- 10 Pull ups
- 40 Wall balls, 20/14#
- 10 Pull ups
- 20 KB Swings
- 20 Box Jumps
- 10 Deadlifts
Sponsors:
Source: Competition Corner
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Divisions
Advanced
Male · Individual
Advanced
Female · Individual
Intermediate
Female · Individual
Intermediate
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Advanced
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JOEY ALTOBELLI | 6 |
| 2 | JOSHUA BRYDON | 13 |
| 3 | Matthew Grimm | 13 |
| 4 | MOON CHO | 17 |
| 5 | EDDIE MCKENNA | 18 |
Intermediate
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JON FLEISHMAN | 11 |
| 2 | CHRISTIAN SURIC | 11 |
| 3 | BENJAMIN GILL | 21 |
| 4 | JASON SILVA | 28 |
| 5 | DAVID HASKINS | 29 |
Female
Advanced
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JOYCE WANG | 7 |
| 2 | ALLISON TRUSCHEIT | 8 |
| 2 | RACHEL GAMALLO | 8 |
Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KATE HAYES | 9 |
| 2 | HEATHER BOER | 14 |
| 3 | STEPHANIE DOYLE | 18 |
| 4 | ROSE DANESHMAND | 20 |
| 5 | ROBIN PARAISO | 20 |
Workouts
(Advanced)
13 Min Time Cap
- 10 Deadlifts, (M - 315/ W - 225#)
- 20 Box Jumps, (M - 30/ W- 24″)
- 20 KB Snatches, (M - 1.5/ W- 1)
10/6 Muscle Ups
- 40 Wall Balls, (M - 25/ W - 20#)
- 10/6 Muscle Ups
- 20 KB Snatches
- 20 Box Jumps
- 10 Deadlifts
AMRAP 4
2 Rope climbs
8 Front squats
Rope climb: Advanced – Legless, Intermediate – Legs allowed
Front squat: Advanced – 155/105#, Intermediate – 115/75#
Snatch Ladder
1 min per station
Men's Advanced: 165 to 275 by 10#
Women's Advanced: 105 to 160 by 5#
Men's Intermediate: 105 to 215 by 10#
Women's Intermediate: 65 to 120 by 5#
12-9-6-3 reps, for time
Toes to Bar
Burpee onto Plate
Ground to Overhead
* Advanced 135/95#, Intermediate 95/65#
Media
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Community
Event Details
Date
September 13, 2014
Location
Torrance, CA
1450 w 228th #5
Format
Individual
Type
CrossFit
Registration
Opens: Feb 4, 2015
Closes: Sep 12, 2014
Closes: Sep 12, 2014
Source
Competition Corner
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