The Wellness Wod - Raising awareness for Postpartum Mental Health
About This Competition
The Wellness Wod is an online Competition aiming to raise awareness and funds for Postpartum Mental Health - in men and women,
Wether you are a parent or just keen to get involved - this is for you!
This same sex partner wod can be completed at your own gym/box at anytime over the week of 30/4 - 7/5 and must be filmed.
With Rx, Intermediate and Beginner options to pick from.
Workout will be released on the 30th April.
Registration closes 5/5 and all scores must be submited by 7/5 to be in the draw for winning and prize money!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole patrol | 100 |
| 2 | Quick and the Dead(lifts) | 95 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mobius Mums | 100 |
| 2 | PeanutButter'N'CrackJellySandwiches | 95 |
| 3 | Tired & Trying | 90 |
| 4 | Try Hards | 85 |
| 5 | Muscle Mummas | 80 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cuddle Monsters 2.0 | 100 |
| 2 | Zac & The Other Guy | 95 |
| 3 | Brikksters | 90 |
| 4 | The DJs | 85 |
Workouts
Part A 15 min AMRAP
5 deadlifts
- 45/70kg
7 Synchro pull ups
- Jumping pull ups
10 cal echo bike
15 wallballs
- 14/9lb
5 Synchro Toes to Bar
- Hanging knee raises
REST 4 Mins
Part B - 6 mins to find max lift
Triple Clean
- Triple Hang power clean
Part A 15 min AMRAP
5 deadlifts
- 60/90kg
7 Synchro pull ups
- Pull ups
10 cal echo bike
15 wallballs
- 20/14lb
5 Synchro Toes to Bar
- TTB
REST 4 Mins
Part B - 6 mins to find max lift
Triple Clean
- Triple squat or power
Part A 15 min AMRAP
5 deadlifts
- Rx 70/100kg
7 Synchro pull ups
- C2B
10 cal echo bike
15 wallballs
- 30/20lb
5 Synchro Toes to Bar
- TTB
REST 4 Mins
Part B - 6 mins to find max lift
Triple Clean
- Triple squat clean
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Event Details
Closes: May 7, 2025
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