Pump-N-Run 2026
About This Competition
Welcome to Pump-N-Run!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to rlawson@roguefitness.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Spencer | 100 |
| 2 | Xavier Gallegos | 0 |
| 2 | Jeffrey Gates | 0 |
| 2 | Jim Gensert | 0 |
| 2 | Zachary Craig | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Stockinger | 100 |
| 2 | Joseph Neal | 0 |
| 2 | Caleb Rogers | 0 |
| 2 | Matt Thompson | 0 |
| 2 | Zack Beck | 0 |
Workouts
Requirements
5000m Run
into
Max set of unbroken bench press
Each successful bench press repetition completed deducts 10 seconds off your 5000m Run time.
Lowest calculated time wins.
Male: Bench press load
RX: 100% Bodyweight, rounded to the nearest 5 LB (2.5 kg) increment
Scaled: 50% of body weight, rounded to the nearest 5 LB (2.5 kg) increment
Female: Bench press load
RX: 75% of bodyweight, rounded to the nearest 5 LB (2.5 kg) increment
Scaled: 50% of bodyweight, rounded to the nearest 5 LB (2.5 kg) increment
Time Cap: 40 minutes
Tie Breaker: 5000m Run time
Note: Submitted videos should only include 1 complete challenge attempt. If the athlete is going for a second attempt, that needs to be done and submitted separately
This challenge is not part of the overall Rogue Challenge competition. No points are awarded on the overall leaderboard and there are no cash or gear prizes.
Media
Community
Event Details
Closes: Jan 1, 2027
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