Northern Championships - Individuals and Mixed Pairs - Online Qualifiers
About This Competition
Individuals and Mixed Pairs 2023
All Individual categories - Saturday 19th August
All Mixed Pairs categories - Sunday 20th August
Athletes can enter Individuals, Mixed Pairs or BOTH (category dependent)
Individuals
RX Male and Female
Intermediate Male and Female
Scaled Male and Female
Masters 35-39 Male and Female
Masters 40+ Male and Female
Masters athletes of any age have the option of entering the main RX, Intermediate or Scaled categories if the movement standards associated with your age doesn't match your ability level
Mixed Pairs
RX
Intermediate
Scaled
Masters 35-39
Masters 40+
Qualifiers
Q1 - May 29th - June 4th
Q2 - June 5th - June 11th
Q3 - June 12th - June 18th
You will not need to complete the qualifiers twice if you opt to enter both individual and mixed pairs. You will be able to add an accumulative score for you and your partner based on the individual scores you both have
Minimum Movement Standards (Individuals and Mixed Pairs)
RX & Masters 35-39
Deadlift - 120/90kg, Ground-to-Overhead 80/55kg, Bar Muscle-Up, Handstand Walk, Toes-to-Bar
Intermediate & Masters 40+
Deadlift 100/70kg, Ground-to-Overhead 70/47.5kg, Chest-to-Bar Pull-Ups, Handstand Push-Ups, Toes-to-Bar, Box Jumps, Double-Unders
Scaled & Teens
Deadlift 90/60kg (Teens 60/42.5kg), Ground-to-Overhead 60/42.5kg (Teens 42.5/30kg), Pull-Ups, Leg Raises, Box Step-Ups 24/20"
Contact Us
E: info@northern-championships.com
W: Northern-Championships.com
Get involved on our social media
F: NorthernChampionshipsUK
I: northern_championships
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Elliot | 25 |
| 2 | Tom Nicholson | 37 |
| 3 | Jordan Maurice | 38 |
| 4 | Elliot Scrimger | 45 |
| 5 | Shane Mounsey | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Melrose | 9 |
| 2 | PETER TODD | 10 |
| 3 | Alex Mcmillan | 15 |
| 4 | Stuart Livingstone | 15 |
| 5 | John Moore | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert Gormer | 15 |
| 2 | Mark Parkinson | 19 |
| 3 | Stewart Mcgrenary | 19 |
| 4 | Gerard Queen | 23 |
| 5 | KEVIN BURTON | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Whitworth | 6 |
| 2 | Joshua Greenfield | 15 |
| 3 | HINLEY CHAN | 21 |
| 4 | Steven Turnbull | 24 |
| 5 | Mike Armstrong | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Walker | 15 |
| 2 | Joel Trumble | 16 |
| 3 | Jake Wilson | 17 |
| 4 | Jason Bouwman | 27 |
| 5 | Damien Potts | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abby Gifford | 11 |
| 2 | stacey James | 22 |
| 3 | NAOMI STIRLING | 23 |
| 4 | Charlotte Haydock | 29 |
| 5 | Emma Riley | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victoria Benz | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beth Thomas | 8 |
| 2 | Hayley Cowan | 12 |
| 3 | Sarah Parsonage-Clarke | 13 |
| 4 | Jen Jordan | 13 |
| 5 | VICKY BARKER | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | AMY GIBSON | 9 |
| 2 | Catriona McLain | 16 |
| 3 | Lito Kalogianni | 18 |
| 4 | Maddie Oliver | 20 |
| 5 | Laura Namvar | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katy Jackson | 22 |
| 2 | Jade Wilson | 27 |
| 3 | Jessica Mcdonald | 29 |
| 4 | Josie Forester | 31 |
| 5 | Jennifer Armstrong | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wall Balls Deep | 11 |
| 2 | Callum & Anna | 22 |
| 3 | Bizzy | 23 |
| 4 | One and Done | 30 |
| 5 | Separated At Birth | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Evolve-Upon-Tweed | 4 |
| 2 | Tiny Tempers | 8 |
| 3 | CIRQUE DU SORE LEGS | 9 |
| 4 | EeVo minis | 13 |
| 5 | Team F&N Waters | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit JST | 8 |
| 2 | Dauntless Gold | 12 |
| 3 | Sick of beating the younguns | 14 |
| 4 | The mighty masters | 15 |
| 5 | She says I do | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbelle and The Machine | 7 |
| 2 | Flame Tamers | 9 |
| 3 | Crossfit Chimera | 12 |
| 4 | Che-Wodders | 17 |
| 5 | Corefit Masters | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mr & Mrs McCoy | 11 |
| 2 | Team JJ | 14 |
| 3 | A Team Has No Name | 23 |
| 4 | M ‘N’ M | 29 |
| 5 | We’re Trapped | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | We will rack you | 23 |
| 2 | Cross Shit | 38 |
| 3 | Clueless and Dramatic | 40 |
| 4 | I dragged her here | 41 |
| 5 | Corefit 2.0 | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | 17 x Witham | 4 |
| 2 | Raging Hormones | 9 |
| 3 | RIPINTO - Jnrs | 11 |
| 4 | eeVo Teens | 19 |
| 5 | Born to be fit | 20 |
Workouts
EMOM x8
8 Line Facing Burpees
In the remaining time in each 1:00 window
AMRAP: Cleans (Power, Squat or Split)
Athletes will choose their own weight. The score will be reps x weight for the cleans only (calories are a buy in and are not to be added to the score)
Athletes are not permitted to change their weights once the workout has begun
Q1 - All Athletes - 15:00 Rolling Clock
Part A - EMOM x8
9/7 Calorie Row
In the remaining time in each 1:00 window
AMRAP: Cleans (Power, Squat or Split)
Rest - 8:00-10:00
Part B
10:00-15:00
Establish a 1RM Clean & Jerk
Athletes are not permitted to change their weights once the workout has begun
Part A - athletes will choose their own weight. The score will be reps x weight for the cleans only (calories are a buy in and are not to be added to the score)
Part B - Heaviest successful lift in KG
Q1 - All Athletes - 15:00 Rolling Clock
Part A - EMOM x8
9/7 Calorie Row
In the remaining time in each 1:00 window
AMRAP: Cleans (Power, Squat or Split)
Rest - 8:00-10:00
Part B
10:00-15:00
Establish a 1RM Clean & Jerk
Athletes are not permitted to change their weights once the workout has begun
Part A - athletes will choose their own weight. The score will be reps x weight for the cleans only (calories are a buy in and are not to be added to the score)
Part B - Heaviest successful lift in KG
5 Rounds for Time
3 Wall Walks
6 KB Swings (Full) @12/8kg
9 Box Step-Overs
12 KB Goblet Squats @12/8kg
12:00 Time Cap
Q2 - 5 Rounds for Time
3 Wall Walks
6 Snatch
9 Box Jump-Overs
12 Thrusters
12:00 Time Cap
Rx - 42.5/30kg Snatch & Thrusters, 30/24” Box Jump-Overs
Int - 42.5/30kg Snatch & Thrusters, 24/20” Box Jump-Overs
Scaled & Teens - 35/25kg Snatch & Thrusters, 24/20” Box Jump/Step-Overs
For Time
100 Singles
45 Jumping Pull-Ups
50 Double-Unders
45 Jumping Chest-to-Bar Pull-Ups
25 Crossovers
15 Pull-ups
10:00 Time Cap
Tie Break times to be recorded after Singles-Unders, Double-Unders & Crossovers
Q3 - For Time
100 Single-Unders
45 Pull-Ups
50 Double-Unders
30 Chest-to-Bar Pull-Ups
25 Crossovers
15 Bar Muscle-Ups
10:00 Time Cap
Tie Break times to be recorded after Singles-Unders, Double-Unders or Crossovers (if you complete all the Single-Unders but don't complete the full 50 Double-Unders in the time cap then your tie break time will be when you completed your Single-Unders. If you complete the full 50 Double-Unders then your tie break time recorded will succeed your previous tie break for the completed Single-Unders and this will be the score your provide. You DO NOT require a tie break time if you complete the entire workout before the time cap)
Q3 - For Time
100 Single-Unders
45 Pull-Ups
50 Double-Unders
30 Chest-to-Bar Pull-Ups
25 Crossovers
15 Bar Muscle-Ups
10:00 Time Cap
Tie Break times to be recorded after Singles-Unders, Double-Unders or Crossovers (if you complete all the Single-Unders but don't complete the full 50 Double-Unders in the time cap then your tie break time will be when you completed your Single-Unders. If you complete the full 50 Double-Unders then your tie break time recorded will succeed your previous tie break for the completed Single-Unders and this will be the score your provide. You DO NOT require a tie break time if you complete the entire workout before the time cap)
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Event Details
Closes: Jun 6, 2023
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