CrossFit Lifted vs. CrossFit Inversion
About This Competition
#Battle of the 91
- Lifted vs Inversion will be high energy partner competition for all skill levels
-There will be 4 scored events testing strength and overall capacity. This will be scored as normal. 1st, 2nd, 3rd place. THERE WILL ALSO BE AN OVERALL GYM SCORE FOR THE COVETED "AFFILIATE CUP". THE WINNING GYM WILL KEEP ALL YEAR.
-Same Sex partners
-4 Divisions. Advanced, Intermediate, Beginner, Masters combined age of 76!!!
Advanced/RX: Able to perform all loads/ movements without modification: Chest to bar pull ups, Toes to bar, Double-unders, Thruster 115/80, Clean & Jerk 185/125, Deadlift 225/155
-Intermediate: Need to sometimes modify load/movements: Chin-Over bar pull ups, Toes to bar,double-unders, Clean & Jerks 135/95. Snatch 95/65. Thruster 95/65, Deadlift 155/105
-FUN: Beginner/ New to CF: Have fun.
-One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.
-Don't know which division to sign up for? No problem. Changes can be made online any time prior to Sept 1st, 2018. Questions? Email garrett@inversion.com
-Events.....TBD
-Join us for the afterparty at Golden Road Brewery Time TBD
WOD 1
Bag of Death
12 Min Cap
For Time
RX (Will be required to Carry the Yoke and Bag to each station)
50 Chest to Bar Pull Up
15 Sandbag Over the Yoke 150/100lbs
40 Chest to Bar Pull up
12 Sandbag Over the Yoke 150/100lbs
30 Chest to Bar Pull up
9 Sandbag Over the Yoke 150/100lbs
Intermediate / Masters
12 Min Cap
For Time
50 Pull Up
15 Sandbag Over the Yoke 100/ 50lbs Slam Ball
40 Pull Up
12 Sandbag Over the Yoke 100/ 50lbs Slam Ball
30 Pull Up
9 Sandbag Over the Yoke 100/ 50lbs Slam Ball
Fun
80 Kettlebell Swings 53/35
20 Slamball Over the Yoke 50/35
60 Kettlebell Swings 53/35
20 Slamball Over the Yoke 50/35
40 Kettlebell Swings 53/35
20 Slamball Over the Yoke 50/35
But, did you die??
WOD 2
All Divisions
Partner A
2 min Max Calories on Air Assault Bike
Partner B
3 Min to Est.
1 Rep Max Deadlift
Partner A
2 Min Max Calories on the Concept 2 Rower
*This will be a total of 7 Min.
WOD #4
12 Min Cap
Thrusters...Rep count will be shown on the morning of the competition
RX-135/95
Intermediate/ Masters- 115/80
Fun- 95/65
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Big Al’s Wrecking Crew | 7 |
| 1 | Thruster?.....I barely know her | 7 |
| 3 | Mother Thrusters | 12 |
| 4 | Twin Peaks | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cal Upsilon | 9 |
| 2 | Best Set! | 10 |
| 3 | Dragons | 10 |
| 4 | Moses and Vega | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 15 |
| 2 | Mother Thrusters | 15 |
| 3 | Small & Mighty | 17 |
| 4 | Hufflepuff | 17 |
| 5 | Moss Sistas | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Guys | 7 |
| 2 | Nice 2 Beat You | 8 |
| 3 | No Name | 11 |
| 4 | Kip it Clean | 17 |
| 5 | Sponsored by Redbull Vodkas | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 10 |
| 2 | Shake "N" Bake | 12 |
| 3 | 2 peas in a wod | 13 |
| 4 | Buns and Guns | 15 |
| 5 | Swole Sisters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last Set | 7 |
| 2 | LoBru | 9 |
| 3 | WODS before Broads | 14 |
| 4 | Lean and Mean | 15 |
| 5 | Team Jax | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Dirty Bastards | 8 |
| 2 | EMOM, the meatloaf! | 9 |
| 3 | RockPollo | 15 |
| 4 | Inversion Masters | 16 |
| 5 | Barely-Legal... | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Our Kind of Happy Hour | 4 |
| 2 | Girl Power | 10 |
| 2 | Golden Girls | 10 |
Workouts
WOD 1
Bag of Death
12 Min Cap
For Time
Carry Yoke
50 Chest to Bar Pull Up/ Int Pull Up
15 Sandbag Over the Yoke 150/100lbs (Int 100/50)
40 Chest to Bar Pull up/ Int Pull up
12 Sandbag Over the Yoke 150/100lbs (Int 100/50)
30 Chest to Bar Pull up/ Int Pull up
9 Sandbag Over the Yoke 150/100lbs (Int 100/50)
But, did you die??
WOD 2
All Divisions
Partner A
2 min Max Calories on Air Assault Bike
Partner B
3 Min to Est.
1 Rep Max Deadlift
Partner A
2 Min Max Calories on the Concept 2 Rower
*This will be a total of 7 Min.
80 Kettlebell Swings 53/35
20 Slamball Over the Yoke 50/35
60 Kettlebell Swings 53/35
20 Slamball Over the Yoke 50/35
40 Kettlebell Swings 53/35
20 Slamball Over the Yoke 50/35
But, did you die??
WOD 2
All Divisions
Partner A
2 min Max Calories on Air Assault Bike
Partner B
3 Min to Est.
1 Rep Max Deadlift
Partner A
2 Min Max Calories on the Concept 2 Rower
*This will be a total of 7 Min.
WOD #4
12 Min Cap
150 Thrusters...Rep count will be shown on the morning of the competition
RX-135/95
Intermediate 115/80
Masters-95/65
Fun- 95/65
Media
Community
Event Details
Closes: Sep 6, 2018
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